tag:blogger.com,1999:blog-69895130357426044772024-02-07T09:27:18.047+05:30Menz worldWe give you some useful information about men health also with fun and discipline of bodybuilding with their great images.Menz Worldhttp://www.blogger.com/profile/11417140438573524811noreply@blogger.comBlogger46125tag:blogger.com,1999:blog-6989513035742604477.post-69198293851364891062020-06-12T10:00:00.000+05:302020-06-12T10:00:00.402+05:30Here’s How This Bodybuilder Got in His ‘Best Shape Ever’ During Isolation<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: left;">
Here’s How This Bodybuilder Got in His ‘Best Shape Ever’ During Isolation</h2>
<h2 style="text-align: left;">
</h2>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7ocz3Sg9sOJaKNMQVfXcjtWz9UrQjVt1r3_0hL-oyUTlt0xhoVfGMtRUC-6JEUIR4CZSYvFGAqyf_wGHLgFPedl6brsw1H5YJCpjCFT8bsXI1jYQRyJuiV6T4a4pDFBd9MBtqMh3v2tE/s1600/hudson-white-1591720272.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Hudson White" border="0" data-original-height="489" data-original-width="768" height="406" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7ocz3Sg9sOJaKNMQVfXcjtWz9UrQjVt1r3_0hL-oyUTlt0xhoVfGMtRUC-6JEUIR4CZSYvFGAqyf_wGHLgFPedl6brsw1H5YJCpjCFT8bsXI1jYQRyJuiV6T4a4pDFBd9MBtqMh3v2tE/s640/hudson-white-1591720272.png" title="Hudson White" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><h3 style="text-align: left;">
Hudson White</h3>
</td></tr>
</tbody></table>
<h2 style="text-align: left;">
</h2>
<br />
<h3 style="text-align: left;">
Hudson White explains the healthy habits that helped him get extra-ripped in quarantine.</h3>
<br />In a new video, <a href="https://ayurvedashastri.blogspot.com/2020/06/nose-blood.html">Hudson White</a>, one half of YouTube's Buff Dudes, revealed that he's currently in the best shape of his life. After working hard to recover from an injury, White has been spending the last few months getting even more shredded in quarantine—so he shared the healthy habits he built into his routine that helped him to achieve these newfound gains.<br /><br />On the nutrition front, White recommended taking the time to research and prepare healthier alternatives to his favorite foods, like pizza and brownies, so that making changes to his diet didn't feel like some kind of hardship or sacrifice. "I've noticed that reducing sugar has helped me immensely," he said.<br /><br />And when it came to his training, <a href="https://ayurvedashastri.blogspot.com/2020/06/dandruff-permanent-cure.html">White upped</a> the intensity of his workouts, focusing on supersets and drop sets, and made sure to have a clear plan and to keep track of his progress. His main priority, he explained, was building and maintaining consistency in his fitness.<br /><br />"I think that's what we all need," he said. "One thing you really want to try and remember is it's all about mental game, it's 100 percent mental, because without it, no one's going to be waking you up in the morning, no one's going to be making your meals, you have to do that yourself. You really have to want it."<br /><br />Another thing that helped <a href="https://ayurvedashastri.blogspot.com/2020/06/grey-hair.html">White over</a> the last few months, especially in regards to motivation, was setting himself some specific short and long-term goals. For instance, he is currently training to try and do a six-minute mile, having struggled with the running portion of fitness challenges in the past. He has also been working on increasing his deadlift, to the point where he is now able to deadlift 495 pounds for the first time in over two years. <br /><br />"It's been nice to know I could get back to that number," he said, "but even if I couldn't, I wouldn't go too hard on myself and you shouldn't either. If you're coming back from an injury, or maybe you're just not able to work up to the amount you imagine yourself doing, that doesn't mean that you can't do it in the future, or that you can't still make great progress." </div>
Menz Worldhttp://www.blogger.com/profile/11417140438573524811noreply@blogger.com0tag:blogger.com,1999:blog-6989513035742604477.post-25127381889512634712020-06-11T16:15:00.000+05:302020-06-11T16:15:00.549+05:30The 100 Best (and Worst) U.S. Cities for Your Heart<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<h2 style="text-align: center;">
The 100 Best (and Worst) U.S. Cities for Your Heart</h2>
<br /><h3>
You might be surprised to find out where your city ranks.</h3>
<h3>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgL1VKcrMpr_APaxMBWht0nHIH0TOfiNQD8t_vIOBJspG8xwkPqa0AClX3RrwCN5eTvmVTJ0X33ZFgDzZW0hqu_XJ0VYrIiNG-9v0GLJCbEr8xsjc8zeLQ7D-bKLr9SWJAWcm5Svg9zHE/s1600/screen-shot-2020-06-08-at-4-39-16-pm-1591648848.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="U.S. Cities" border="0" data-original-height="507" data-original-width="768" height="420" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgL1VKcrMpr_APaxMBWht0nHIH0TOfiNQD8t_vIOBJspG8xwkPqa0AClX3RrwCN5eTvmVTJ0X33ZFgDzZW0hqu_XJ0VYrIiNG-9v0GLJCbEr8xsjc8zeLQ7D-bKLr9SWJAWcm5Svg9zHE/s640/screen-shot-2020-06-08-at-4-39-16-pm-1591648848.png" title="U.S. Cities" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">U.S. Cities</td></tr>
</tbody></table>
</h3>
<br />AH, <a href="https://ayurvedashastri.blogspot.com/">JUNE. FATHER'S DAY</a>! The longest day of the year! And . . . Men’s Health Month, when our national health institutions buzzkill the whole summer vibe by reminding us, among other finger wags, that heart disease is the number-one killer of men and we should probably get that overdue lipid panel.<br /><br />Fair enough, though, because you’ll want to enjoy plenty more Junes. And here are the 100 American cities, which are among the most populous cities in the U.S., where you're most (and least) likely to enjoy those Junes free of heart troubles.<br /><br />To calculate our rankings, we assessed stats from national and state government sources on physical activity, smoking, obesity, high blood pressure, high cholesterol, coronary heart disease, and incidence of heart attack and stroke. (Whew.) The last two were given more weight than the others because they represent major coronary events.<br /><br />Before the results of all 100 cities, a few places worth mentioning...<br />Seattle, WA (America's #1 Heart-Healthiest City)<br /><br />Subscribe to Men's Health<br />SHOP NOW<br /><br />Seattle had the fewest smokers and has been aggressive on smoking and vaping in public, including a recent temporary ban on the sale of flavored vape products. Vaping may be just as bad, if not worse, for your heart, according to a 2019 study by scientists from Cedars-Sinai Medical Center. One factor: potentially harmful additives that companies mix into vaping products.<br />Austin, TX (#8)<br /><br /><a href="https://ayurvedashastri.blogspot.com/">Austin-based </a>cardiothoracic surgeon Brannon Hyde, M.D., says the city’s high rating may be due in part to its specialized hospitals, staffed with informed heart doctors who teach preventive tactics: exercising daily, avoiding high-sodium packaged foods, and getting a CT heart scan if you’re over 40 (or ten years younger than a relative when they had heart disease).<br />Toledo, OH (#100)<br /><br />Holy Toledo, indeed. The city ranked second worst in measures of physical activity and cardiovascular disease and also had the highest obesity rate of all. Even if you’re young, simply being overweight (not obese) increases your risk of suffering a stroke or developing heart disease later in life, according to a 2018 study published in the journal Circulation.<br /><br />America’s Heart-Healthiest Cities<br /><br />1. Seattle, WA<br />2. San Jose, CA<br />3. San Francisco,<br />4. CA Madison, WI<br />5. Salt Lake City, UT<br />6. Denver, CO<br />7. San Diego, CA<br />8. Austin, TX<br />9. Lincoln, NE<br />10. Raleigh, NC<br />11. Aurora, CO<br />12. Burlington, VT<br />13. Boston, MA<br />14. Minneapolis, MN<br />15. Fargo, ND<br />16. Oakland, CA<br />17. Anaheim, CA<br />18. Riverside, CA<br />19. Durham, NC<br /><br /><h3 style="text-align: left;">
20. Los Angeles, CA </h3>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpyGEK_fb4Ka6RUMKmRFCyoKaF_f_GCRQVXEeGowuGfa-ZoIp5MqJ40tHaicx8aga7s0bT010l9bSTdXacYhTHI1uOmUjhkDx3sVYVT97kauu-P2fqovsdm3IIjI56GSxiFz0GbBknPz0/s1600/gettyimages-1091578318.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt=" Los Angeles, CA " border="0" data-original-height="514" data-original-width="768" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpyGEK_fb4Ka6RUMKmRFCyoKaF_f_GCRQVXEeGowuGfa-ZoIp5MqJ40tHaicx8aga7s0bT010l9bSTdXacYhTHI1uOmUjhkDx3sVYVT97kauu-P2fqovsdm3IIjI56GSxiFz0GbBknPz0/s640/gettyimages-1091578318.jpg" title=" Los Angeles, CA " width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><h3 style="text-align: left;">
Los Angeles, CA </h3>
</td></tr>
</tbody></table>
<h3 style="text-align: left;">
</h3>
<br />
<br />
<br />
<br />21. Colorado Springs, CO<br />22. Washington, DC<br />23. Portland, OR<br />24. Sacramento, CA<br />25. Anchorage, AK<br />26. St. Paul, MN<br />27. Boise City, ID<br />28. Urban Honolulu, HI<br />29. Albuquerque, NM<br />30. Atlanta, GA<br />31. Billings, MT<br />32. Jersey City, NJ<br />33. Phoenix, AZ<br />34. Portland, ME<br />35. Plano, TX<br />36. Sioux Falls, SD<br />37. Bridgeport, CT<br />38. Virginia Beach, VA<br />39. Bakersfield, CA<br /><br />
<h3 style="text-align: left;">
40. Fresno, CA</h3>
<h3 style="text-align: left;">
</h3>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLZvseh1K9awoYCXPKCIX2o0P-eko9js0nuqQZrWMFEqDTxz5D0ifLUrCVkSbrYNm_JfSBhzmDleR9l6NBoMR44ycWXhlfU808hV7yo7tUXw4gERtF7jWgvQ3PolezC_OqCGLA-Hd2QWk/s1600/gettyimages-171340770-1591718717.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Fresno, CA" border="0" data-original-height="765" data-original-width="768" height="636" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLZvseh1K9awoYCXPKCIX2o0P-eko9js0nuqQZrWMFEqDTxz5D0ifLUrCVkSbrYNm_JfSBhzmDleR9l6NBoMR44ycWXhlfU808hV7yo7tUXw4gERtF7jWgvQ3PolezC_OqCGLA-Hd2QWk/s640/gettyimages-171340770-1591718717.jpg" title="Fresno, CA" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><h3 style="text-align: left;">
Fresno, CA</h3>
</td></tr>
</tbody></table>
<h3 style="text-align: left;">
</h3>
<br />41. <a href="https://ayurvedashastri.blogspot.com/">New York, NY</a><br />42. Columbus, OH<br />43. Lubbock, TX<br />44. Chicago, IL<br />45. Providence, RI<br />46. Tucson, AZ<br />47. Columbia, SC<br />48. Chesapeake, VA<br />49. Manchester, NH<br />50. Reno, NV<br />51. Orlando, FL<br />52. Charlotte, NC<br />53. Dallas, TX<br />54. Stockton, CA<br />55. Cheyenne, WY<br />56. Greensboro, NC<br />57. Milwaukee, WI<br />58. Norfolk, VA<br />59. Omaha, NE<br />60. Houston, TX<br /><br />61. Des Moines, IA<br />62. El Paso, TX<br />63. Pittsburgh, PA<br />64. Nashville-Davidson, TN<br />65. Laredo, TX<br />66. Richmond, VA<br />67. Newark, NJ<br />68. Fort Worth, TX<br />69. Las Vegas, NV<br />70. San Antonio, TX<br />71. Lexington-Fayette, KY<br />72. Philadelphia, PA<br />73. Kansas City, MO<br />74. Baltimore, MD<br />75. Winston-Salem, NC<br />76. Corpus Christi, TX<br />77. Tampa, FL<br />78. Jacksonville, FL<br />79. Wichita, KS<br />80. Wilmington, DE<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcmf6mQ1mORVPwQh-2cW8hl5cgHRYWMYmZOBqDK37pKoF8dS1JgNQdev4EP2WyWZ01z0qaZVfQDl9YkLUT8RoekGZSY2iyHd9hCnDdOXdyK2kQfz9U7dNF7-16Zr0gw_gXKuwhWoWy1JY/s1600/gettyimages-553394393-1591718833.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Miami, FL" border="0" data-original-height="767" data-original-width="768" height="638" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcmf6mQ1mORVPwQh-2cW8hl5cgHRYWMYmZOBqDK37pKoF8dS1JgNQdev4EP2WyWZ01z0qaZVfQDl9YkLUT8RoekGZSY2iyHd9hCnDdOXdyK2kQfz9U7dNF7-16Zr0gw_gXKuwhWoWy1JY/s640/gettyimages-553394393-1591718833.jpg" title="Miami, FL" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Miami, FL</td></tr>
</tbody></table>
<br />
<br />
<br />81. Miami, FL<br />82. Indianapolis City, IN<br />83. St. Petersburg, FL<br />84. Little Rock, AR<br />85. New Orleans, LA<br />86. Charleston, WV<br />87. Cincinnati, OH<br />88. Memphis, TN<br />89. St. Louis, MO<br />90. Fort Wayne, IN<br />91. Buffalo, NY<br />92. Oklahoma City, OK<br />93. Baton Rouge, LA<br />94. Cleveland, OH<br />95. Louisville/Jefferson County, KY<br />96. Jackson, MS<br />97. Tulsa, OK<br />98. Birmingham, AL<br />99. Detroit, MI<br />100. Toledo, OH<br />
<br /></div>
Menz Worldhttp://www.blogger.com/profile/11417140438573524811noreply@blogger.com0tag:blogger.com,1999:blog-6989513035742604477.post-32436863029996266872020-06-10T13:23:00.000+05:302020-06-10T13:45:03.145+05:308 Kinds of Penis Pain, Explained<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: center;">
8 Kinds of Penis Pain, Explained</h2>
<h2 style="text-align: center;">
</h2>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://ayurvedashastri.blogspot.com/" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="8 Kinds of Penis Pain, Explained" border="0" data-original-height="660" data-original-width="880" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipInKh6LmmQezSoNGoI8bt__si9ZV9SPHCgt1HPwzmhgg2COUb6bASaWD1LPs1gTf97QxX1iozWffclupwbjy8lS7TfMGNo0Syp7hJMBzB2qHy9x6QnrVlewJeo9MPvLHPxM5XonC1JCc/s640/penispain-1532478444-880x660.jpg" title="8 Kinds of Penis Pain, Explained" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><h2 style="text-align: center;">
<a href="https://ayurvedashastri.blogspot.com/">8 Kinds of Penis Pain, Explained</a></h2>
</td></tr>
</tbody></table>
<h2 style="text-align: center;">
</h2>
<br />
<span style="font-size: large;">1. Why does the tip of my penis hurt?<br /><br />The pain: A burning or sharp pain at the tip of your penis.<br /><br />The cause: <a href="https://ayurvedashastri.blogspot.com/2020/06/cataract.html">If you’re lucky</a>, this could just be the result of a little soap or shampoo slipping inside the opening at the end of your penis, says Tobias Köhler, M.D., urology chair at Memorial Medical Center in Springfield, Illinois. If this is the case, you're likely to feel irritation immediately after the soap creeps into your urethra, but sometimes you won't feel any discomfort until you urinate.<br /><br />If the pain doesn’t go away after a day or two, it could be a sign of a sexually transmitted infection (STI), especially if it’s accompanied by a green-ish or white-ish discharge. Another possible cause, according to Köhler, is a kidney stone, although the pain in your tip would usually be accompanied by an ache in your lower stomach.<br /><br />The solution: <a href="https://ayurvedashastri.blogspot.com/2020/06/long-shine-hair.html">Give it a couple days</a>. If the pain goes away or fades, you’re fine. If it persists or gets worse, it's probably time to see a doctor.<br />2. Why does my scrotum hurt?<br /><br />The pain: A dull, heavy ache in your scrotum that seems to show up after you’ve lifted weights, moved heavy furniture or were standing for a long period of time. Typically, the pain will subside when you lie down.<br /><br />The cause: Varicocele, which is an enlargement of the veins within your scrotum that heats up your testicles and causes tenderness or a dull pain. “A lot of guys describe this as having blue worms in their sack,” Köhler says. Blood collecting due to the scrotal veins enlarging can hurt your ability to produce sperm and testosterone.<br /><br />The symptoms can depend on which stage varicocele you have. Grade 3 <a href="https://ayurvedashastri.blogspot.com/2020/06/dandruff-permanent-cure.html">varicoceles</a> are largest and most noticeable and can feel thick and lumpy. Grade 2 are not as intense, though they still may feel a little ropey. You may not even notice if you have a grade 1 varicocele.<br /><br />The solution: See a doctor as soon as possible, although there's no need to peel into the emergency room.<br />3. Why does my erection hurt?<br /><br />The pain: An erection that won’t go away, and hurts like hell.<br /><br />The cause: Though most men who suffer from erectile dysfunction are not able to get blood to flow into the penis, a perma-boner is the result of a priapism, or a problem with the way blood flows out of the penis while erect. During a healthy erection, blood should be flowing both ways, according to Köhler<br /><br />Eventually, the blood trapped in your penis as a result of a priapism becomes “deoxygenated,” which causes pain. Köhler says this typically happens to men who are mixing erectile dysfunction medications like Viagra or Cialis with drugs like cocaine or ecstasy. So yeah, don't do that. A priapism can also be caused by erectile dysfunction medication that is injected directly into the penis, which we would also advise against.<br /><br />“Or, it may come about for no reason at all,” Köhler adds. OK then.<br /><br />The solution: <a href="https://www.facebook.com/ayurvedashastri/">Emergency room</a>. ASAP.<br />4. Why do my testicles hurt?<br /><br />The pain: A sharp, shooting pain in your testicles that doesn’t let up and may be accompanied by nausea or vomiting. <br /><br />The cause: One testicle may have become twisted in your scrotum, which cuts off the blood flow and oxygen it needs to stay healthy. “Basically, this is like your testicle is having a heart attack,” Köhler explains. The condition is called “testicular torsion,” and it could cost you one of your boys if you don’t act fast, he says.<br /><br /><a href="https://www.facebook.com/ayurvedashastri/">Testicles</a> are attached to the body by spermatic cords, which run into the abdomen, and by fleshy anchors near the scrotum. It's not terribly uncommon for men to be born without the latter, which increases the likelihood of testicular torsion.<br /><br />Do this: Emergency room. Now. “If you don’t untwist the testicle within a couple hours, you could lose it,” Köhler says. Dr. Jon Pryor, a urologist with the University of Minnesota, concurs. “If you catch it in 4 to 6 hours, you can usually save the testicle,” he says. “But after 12 to 24 hours, you’ll probably lose it.”<br />5. Why does the top of my scrotum ache?<br /><br />The pain: A persistent ache or tenderness at the top of the scrotum, near the base of the penis. It may gradually become worse, and could be accompanied by swelling or redness.<br /><br />The cause: This is likely epididymitis, or an infection of the epididymis, the small organ located between your penis and testicles that stores your sperm while they learn how to swim, says Köhler. In men younger than 35, this infection is usually caused by an STI. In men 35 and older, it’s more often the cause of a bacterial infection.<br /><br />The solution: Get it checked out by a physician as soon as possible. If the pain keeps getting worse, you could be dealing with testicular torsion (see above), in which case you need to get to the emergency room, stat.<br />6. Why does it burn when I pee?<br /><br />The pain: A sharp pain during urination.<br /><br />The cause: The worst-case scenario is that you're dealing with bladder cancer, according to Joseph A. Smith, M.D., chairman of the department of urologic surgery at Vanderbilt University. Pain during urination and blood in the urine, which can cause a rusty discolouration.<br /><br />A more common cause, however, is a urinary tract infection (UTI), which happens when bacteria finds its way into your urethra. Another possibility is that you have a sexually transmitted disease (STD) like gonorrhoea.<br /><br />The solution: Go to a doctor!<br />7. Why does the curve of my penis hurt?<br /><br />The pain: A feeling of pain during an erection or intercourse, along with a pop or snap in the penis shortly before an erection.<br /><br />The cause: While many men are born with a slight curvature or bend in their penis, a more extreme curvature is seen in men with Peyronie's disease, and it usually appears in middle age. It's caused by a fibrotic scar, or plaque, that has formed within the penis, creating the bend.<br /><br />The exact cause of Peyronie's disease isn't entirely clear, but some researchers believe the plaque can form after an erect penis has been abnormally hit or bent during sex or athletic activity.<br /><br />The solution: Head to a doctor to see if your curve truly is the result of Peyronie's disease. The good news is that pain of Peyronie’s disease is usually mild, and the condition inhibits intercourse in only about 1 per cent to 2 per cent of men, as urologist Ryan Berglund, MD, told Cleveland Clinic. But the curvature can interfere with sexual activity if it's severe enough, and in those cases physicians will usually intervene with oral medications, injections, or surgery.<br />8. Why does my foreskin hurt?<br /><br />The pain: Foreskin pain usually presents as tightness and/or swelling.<br /><br />The cause: Some men are born with tighter foreskin than others, but it usually goes away in childhood (phimosis). If your foreskin suddenly gets tight, swollen, and painful, it may be due to paraphimosis, a condition where the foreskin can no longer be pulled into its normal position over the tip of the penis. It's usually caused when foreskin is pulled back for an extended period of time.<br /><br />Paraphimosis causes the foreskin to become swollen, which can slow the flow of blood to the tip of the penis, and it can lead to tissue death or impaired penis function if it isn't treated quickly.<br /><br />The solution: Head to the ER, where a doctor will try to manually try to pull the foreskin forward using ice or a bandage. As a report from The Scientific World Journal states, a physician may make a small incision or perform an emergency circumcision in extreme cases.</span><br />
<br />
Article Source :-https://www.menshealth.com.au/why-does-my-penis-hurt-1?category=sex</div>
Menz Worldhttp://www.blogger.com/profile/11417140438573524811noreply@blogger.com0tag:blogger.com,1999:blog-6989513035742604477.post-82666874852584937002019-06-12T16:18:00.001+05:302019-06-12T16:18:16.274+05:30Muscle Forest Gym Motivational Video Bodybuilding Motivation in hindi<div style="width: 480px; height: 270px; overflow: hidden; position: relative;"><iframe frameborder="0" scrolling="no" seamless="seamless" webkitallowfullscreen="webkitAllowFullScreen" mozallowfullscreen="mozallowfullscreen" allowfullscreen="allowfullscreen" id="okplayer" width="480" height="270" src="http://youtube.com/embed/q65h40z_xvo" style="position: absolute; top: 0px; left: 0px; width: 480px; height: 270px;" name="okplayer"></iframe></div>
<br />
Menz Worldhttp://www.blogger.com/profile/11417140438573524811noreply@blogger.com0tag:blogger.com,1999:blog-6989513035742604477.post-72608637324994820022019-06-10T15:21:00.001+05:302019-06-10T15:21:17.753+05:30Three Motivational Muscular Women That Dwarf Most Of Us<div style="width: 480px; height: 270px; overflow: hidden; position: relative;"><iframe frameborder="0" scrolling="no" seamless="seamless" webkitallowfullscreen="webkitAllowFullScreen" mozallowfullscreen="mozallowfullscreen" allowfullscreen="allowfullscreen" id="okplayer" width="480" height="270" src="http://youtube.com/embed/QvoKwaLsrOY" style="position: absolute; top: 0px; left: 0px; width: 480px; height: 270px;" name="okplayer"></iframe></div>
<br />
Menz Worldhttp://www.blogger.com/profile/11417140438573524811noreply@blogger.com0tag:blogger.com,1999:blog-6989513035742604477.post-22381888493518298222019-06-05T12:38:00.001+05:302019-06-05T12:38:43.350+05:30The Colombian Fitness Models Motivation And Hard Workout<div dir="ltr" style="text-align: left;" trbidi="on">
<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/dWRxAuzF9Ec" width="560"></iframe></div>
Menz Worldhttp://www.blogger.com/profile/11417140438573524811noreply@blogger.com0tag:blogger.com,1999:blog-6989513035742604477.post-6933190355110972712017-07-16T09:18:00.003+05:302017-07-16T09:18:41.648+05:30The Right Way to Run on Hot Days<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://linkshrink.net/7pU5T4"><img alt="Hot Day Running Right Way" border="0" data-original-height="394" data-original-width="700" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOQRFdlTo3qIJaAiUylOynT1BeBnNIc-w9q_sT_fD31RrRsFel6en8kPmKpksIEb-ao4MMBZH5T8O00luWZsYqMKGetb7VoRrE1MjaHs9vtD2YpkHvfjZKwFMVPtdyalPs8106P729ecs/s320/gettyimages-179914540-73ba33c4-15d5-4a89-a248-36ad54f38bba.jpg" width="320" /></a></div>
Summer is often the time when outdoor runners pack up their duffle bags and seek refuge indoors during the great seasonal gym migration. This is just fine for those who require a temperature-controlled stream of air to soothe them through an episode of reality TV on the treadmill. But for those who embrace the summer rays and want to make the most of those longer daylight hours, the great outdoors can still be a runner’s domain — if you keep in mind some tricks to stay cool during 2017’s <a href="https://youtu.be/KwFLxFEqXJo">scorching season</a>. <br /><br /><b>Precooling</b><br /><br />Lowering your body temperature before you exercise can be a great way to handle the heat once you take off. This can be done either internally, by drinking icy beverages, or externally with the help of ice packs, cooling vests, or frozen towels around the head and neck. Internal cooling is better for lowering core temperature, where external cooling reduces skin temperature, causing a slower increase in body temperature once you start your workout. It’s a helpful aid for your body’s natural <a href="http://linkshrink.net/7pU5T4">thermoregulation</a>, meaning you'll dissipate heat more efficiently. <br />ALSO: Running Coast to Coast in 42 Days<br /><b><br />Heat Acclimation</b><br /><br />Our bodies know us better than we know ourselves and they can be eerily good at adapting to their environment. The natural adjustment we go through in warmer temperatures is called heat acclimation, and it's one of the biggest leg-ups we can get when it comes to summer running. In addition to helping you sweat more and sooner, acclimation causes you to retain more sodium typically lost through sweat, which is good for keeping the mid-run cramps at bay. <a href="http://linkshrink.net/7pU5T4">Dr. Carl James</a>, who recently co-authored a study on the effects of precooling and heat acclimation, found both strategies improve running performance, though acclimating to heat gave a stronger boost. <br /><br />"One of the most apparent benefits [of heat acclimation] is the increased plasma volume in your blood, which means you can have a lower heart rate for the same amount of exercise," said James. Experts estimate it can take up to two weeks to fully acclimate to the warmer temperatures around you, so James recommends taking a hot bath at around 100 degrees Fahrenheit for 30 or 40 minutes after a half hour run. <br /><br />Roberto Mandje, former Olympic runner and coach for the New York Road Runners, was living in the temperate, dry heat of Boulder, Colorado while training for the All African Games in the vastly different tropics of <a href="http://mozambique./">Mozambique.</a> To mimic the conditions he expected on race day, he would wear an extra layer and end his workouts by hopping into a sauna to get his body acclimated. <br /><br /><b>Take It Easy</b><br /><br />The best runners will know when pushing too hard is no longer worth it and might even be downright dangerous. In the summer heat, our bodies are working harder to regulate temperature, meaning heart rates go up and more sodium is lost through sweat. This can hit us even harder when running in areas with high humidity where sweat takes longer to evaporate, the natural cooling process our body expects when we perspire. But with ubiquitous GPS tracking devices attached to our bodies, we're sometimes painfully aware of how much slower we're going and tempted to pick up the pace to match the speeds we're used to. <br /><br />"A lot of people think they must be getting out of shape so they’re running harder and then they get dehydrated and overheat," said Mandje. "Before you go out the door think, 'I'm going to focus on effort.' You should run the amount of time you normally would but remember to slow down and check that ego at the door." <br /><br />Summer is no time to set those PRs, so don't be discouraged when you notice a dip in your pace. Fall will roll around soon enough and you'll be happy to see your speeds pick up with it. <br />MORE: This Man Plans to Run a Marathon in Every National Park – And You Can, Too<br /><br /><b>Swap the Water for a Sports Drink</b><br /><br /><a href="http://linkshrink.net/7pU5T4">Runners</a> are sometimes turned off by the sugary overload of the average sports drink. But for those who normally choose water, summer may the time time to switch to a drink with a higher sodium content. More sweating means more cramping, unless you're replenishing the electrolytes that allow your muscles to contract and move more easily. <br /><br />Running on the hottest days of the year is no easy feat, but for the brave of heart who charge boldly into the fiery hellscape of summer, we salute you. Just stay safe and cool out there. As James says, "It's going to be different for every single person so the key is to really just listen to your body and do what you can."<br />
<br />
Article source:- <a href="http://gg.gg/54fgf">http://gg.gg/54fgf</a></div>
Menz Worldhttp://www.blogger.com/profile/11417140438573524811noreply@blogger.com0tag:blogger.com,1999:blog-6989513035742604477.post-71923837365213587022012-10-04T10:23:00.001+05:302012-10-04T10:23:17.569+05:30The Surgery That Kills Your Sex Life<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhevz53fageTo6t1uHx0jDCovl5YRoTuFk_vIIOcyO-WkRGiI37Zi-WWZscHw5F14WHibU93k1A4sfMSwqUBDmMrYdcsvpcByTonmW01-VHG_FfAwElVkLFD-5hmuQhlOJg2pszJQAzvS2N/s1600/93230170-e1349216076277-300x274.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="http://ayur-world.blogspot.in/" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhevz53fageTo6t1uHx0jDCovl5YRoTuFk_vIIOcyO-WkRGiI37Zi-WWZscHw5F14WHibU93k1A4sfMSwqUBDmMrYdcsvpcByTonmW01-VHG_FfAwElVkLFD-5hmuQhlOJg2pszJQAzvS2N/s1600/93230170-e1349216076277-300x274.jpg" title="ayur world" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Menz Health</td></tr>
</tbody></table>
Know someone who’s dealing with prostate cancer? Lend him a shoulder to lean on. Men who undergo surgery to remove the cancer can experience significant levels of anxiety in the year post-surgery—which may ultimately lead to depression and poor sexual satisfaction, according to a recent study in Psycho-Oncology.<br />male doctor talking with male<br /><br />Find someone who's all ears.<br /><br />Researchers studied data on 365 men who filled out a questionnaire designed to measure their anxiety levels one year after having surgery. Men who had the highest anxiety levels were more likely to report being depressed and have the lowest sexual satisfaction.<br /><br />“Now, it’s no surprise that men with prostate cancer will experience anxiety,” says Alexander Parker, Ph.D., senior investigator of the study and associate professor of epidemiology and urology at the Mayo Clinic’s campus in Florida. “It’s extremely difficult to feel at ease when all you ever think about it is the cancer, and whether or not it will come back.”<br />MORE USEFUL STUFF<br /><br /> The Best Prostate Cancer Treatment<br /> Kick Cancer’s Tail<br /> Want a Beard? Now’s Your Chance!<br /> The PSA Test: Do You Need It?<br /> Prostate Cancer’s Limp Risks<br /><br />What is surprising: How that anxiety affects your sexual health. The men’s anxiety levels weren’t linked to poor erectile function—just lower levels of sexual satisfaction, Parker says. That suggests that anxiety doesn’t hurt your ability to perform in the sack, but rather your ability to enjoy sex. (Maybe these 3 New Ways to Ignite Your Sex Drive will do the trick.)<br /><br />Parker says most men get scared by the idea of prostate cancer more than the actual disease itself. But he’s quick to point out that a prostate cancer diagnosis isn’t anywhere near a death sentence—the 10-year survival rate for a man undergoing the surgery for localized prostate cancer is greater than 95 percent, he says.<br /><br />So what’s the average guy supposed to do? Get help. “Some men aren’t affected by this high anxiety, but those who are need to seek out counseling,” says Parker. Call up the free Us TOO International Prostate Cancer Education and Support Network hotline, or find a support group chapter near you, at <a href="http://www.ustoo.org/" target="_blank">ustoo.org</a>.</div>
Anonymoushttp://www.blogger.com/profile/15788896960771773833noreply@blogger.com0tag:blogger.com,1999:blog-6989513035742604477.post-32071449194489834112012-09-06T12:45:00.000+05:302012-09-06T12:45:58.084+05:30Be As Strong As a Soldier<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBYopJESxTWdMzXL4-kxvC-jLs17upS1FwvqzdWmigZ_DVNMuGxYdouSwX1KnQV1T6jPIUfObBx8Kaqr1qxLJWfMHiQr7lWX5x3knwZXQWIU6SUBVe7SDrz32G1wdrCM3F18uLKaKrjfk/s1600/Wayner_1-300x200.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBYopJESxTWdMzXL4-kxvC-jLs17upS1FwvqzdWmigZ_DVNMuGxYdouSwX1KnQV1T6jPIUfObBx8Kaqr1qxLJWfMHiQr7lWX5x3knwZXQWIU6SUBVe7SDrz32G1wdrCM3F18uLKaKrjfk/s320/Wayner_1-300x200.jpg" width="320" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE6z0tGItqMA6hCNozuXcvvfbi802v9YAXVf9lPEPP-FC4NdaOH_CLf3GuucFYkJW4nAmce9chDGQtO5_RpC4hv1tFwJ9qLekKa2cly7zgFUWUhUYlsf1q7uhRz7NpJQmx8xU5L6fejIM/s1600/solders.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a>The M4 carbine’s metal ridges feel cool against my hands. Four magazines bounce around my waist on an ammo vest as I sprint over dying grass and dirt kicked up by a squad of soldiers before me. I drop to my left knee, eject one magazine, pull out another and slam it in with my palm, then run. Finally, my chance to live what I dreamed of a hundred times. But as I cross the finish line, something separates me from the soldiers more than enlistment papers or tactical knowledge: I am not Army strong.<br />
<br />
<br />
Train for the Battlefield<br />
<br />
In July, I was a guest at physical training, or PT, with a company of Army Pathfinders from the 10th Mountain Division’s Task Force Knighthawks stationed at Fort Drum, New York. To prepare for my morning with the troops, I maintained a loose workout schedule for three weeks. Five miles here, two there. Pushups and situps once in a while. Drink more water than beer. (Is your drink making you fat? Lose up to 32 pounds this year just by switching your beer, coffee, and juice. Discover the secret in Drink This, Not That!) <br />
<br />
Dew clung to my Chevy Cobalt as I passed through the post’s gates and into the public affairs parking lot at 6:30 that morning. I pulled a camouflage uniform over my head and looked in the bathroom mirror. My grandfather still tells me stories about World War II and his time at Fort Drum. Growing up, I pretended so many times that I had this uniform, and now I did—I looked like a soldier. But as I walked to the training field, officers standing in the cool morning air looked twice and grinned at me as if to say, “You have no idea what you’re getting into, you dope.”<br />
<br />
As I crossed over a dry ditch to the PT field, Lt. Col. Matthew Braman, who commands hundreds of soldiers at Fort Drum, nodded at my green notebook. Smirking, he asked, “Are you running or writing?”<br />
<br />
In the last days of my master’s program at Syracuse University, an Army lieutenant told my professors that any journalist interested in military reporting could come to Fort Drum three weeks later to experience training firsthand. My eyes popped and I told everyone I knew that I was going. After reporting military stories all year, I would finally stand with soldiers, immersing myself in a taste of their daily lives.<br />
<br />
The M4 sprint was the last of several PT obstacles that day. At the start, about 160 pounds of plastic dummy lay at my feet on a Skedco, a plastic stretcher used to remove battlefield casualties. I slung the nylon strap around my shoulder and exploded out, straining with what felt like four fat kids on a sled. Already breathing hard, I still had 80 pounds of water to carry, a tractor tire flip, fake rifle drill, army crawl, lunges, and finally the M4 run before resting. (Think this doesn’t sound tough enough. Test yourself with The Ultimate Bootcamp Workout.)<br />
<br />
Sgt. 1st Class Josh Bures, who joined the Army at age 17 and told me in a Texan drawl to knock off calling him “sir,” shouted to keep moving, keep fighting. Staff Sgt. Blane Risinger, who planned that day’s bit of hell and did it himself with a broken hand, ran with me, telling me when to drop. At the end, I fell to a knee, heaving. (Get your fitness up to snuff with the must-have muscle advice in our FREE Personal Trainer newsletter!)<br />
Are You Army Fit?<br />
<br />
To stay in the Army, soldiers must pass the Army Physical Fitness Test twice a year. The test goes like this: Do as many pushups as possible in two minutes, rest for 10 minutes. Do as many situps as possible in two minutes, rest for 10 more minutes. Then, run two miles as fast as you can. Guys between the ages of 22 and 26 need 40 pushups, 50 situps, and a 16:36 run to score the bare minimum of 180. Pathfinders make it a point to regularly score 300.<br />
<br />
When my sore ass hobbled across the finish line, I chalked up a measly 101. <br />
<br />
The Pathfinders’ peak physical condition prepares them for battle in Afghanistan. But as I walked away from the field, I didn’t want to take off the uniform. As a journalist, my most dangerous enemies are passive verbs. How do these high intensity, battle-like workouts apply to me or anyone else not in the military?<br />
<br />
For soldiers, PT is about staying alive. In October 2011, the Army physical training manual adopted the philosophy I experienced firsthand, called battle-focused PT. It’s based on building stamina, endurance, and strength and hones short-twitch muscle fibers for the explosiveness needed in a firefight. Achieving fitness before entering the combat zone is imperative. Lt. Col. Braman says those who don’t prep get in trouble fast, especially given Afghanistan’s terrain and elevation. (See if you have what it takes to handle The Army Workout.)<br />
<br />
“It would be like growing up on the seashore, going to Colorado and saying, ‘let’s go to the top of Pike’s Peak tomorrow,’ doing no training for it, and all of a sudden saying for the next 9 months we’re going to walk up and down this mountain,” Braman says. “You’ll become a casualty.”<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE6z0tGItqMA6hCNozuXcvvfbi802v9YAXVf9lPEPP-FC4NdaOH_CLf3GuucFYkJW4nAmce9chDGQtO5_RpC4hv1tFwJ9qLekKa2cly7zgFUWUhUYlsf1q7uhRz7NpJQmx8xU5L6fejIM/s1600/solders.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE6z0tGItqMA6hCNozuXcvvfbi802v9YAXVf9lPEPP-FC4NdaOH_CLf3GuucFYkJW4nAmce9chDGQtO5_RpC4hv1tFwJ9qLekKa2cly7zgFUWUhUYlsf1q7uhRz7NpJQmx8xU5L6fejIM/s1600/solders.jpg" /></a><br />
Explosive physical drills train soldiers to reach objectives regardless of exhaustion and bitter environments. Troops don’t have to run for miles in Afghanistan, but rather sprint for cover in triple-digit heat while wearing 100 pounds of equipment and body armor.<br />
<br />
Braman’s companies, including the Pathfinders, came home almost a year ago. Soon, they will be eligible for deployment again. Once overseas, Risinger, Bures, and the others lock in for 9 months, launching tactical combat missions against enemy forces and rescuing downed aircraft. They tangle with the enemy constantly and rely on strong minds and bodies to get back inside the wire. “The enemy has a vote,” Braman says. “He gets to shoot his weapon and if he aims right, he can hit you. The enemy doesn’t care if you’re at your twelfth hour of [a mission] and you’re scheduled to go home and rest.”<br />
What the Pathfinders Can Teach You<br />
<br />
Most Americans aren’t menaced by IEDs and mortar-dotted hillsides. But sitting in an office chair 10 hours a day, gobbling fast food, then planting on a sofa with an Xbox can kill you too. Some PT basics can help you in your own war, just as they help the Pathfinders in theirs.<br />
<br />
Most importantly, your mind determines what your body can do. In my 2-mile run, Capt. Christopher Gage, Pathfinder commander, kept pace with me. My shins ached and my feet dragged. About 100 meters from the finish, Gage said to pour in everything I had left and if I puked, I puked. I started running hard, grunting at first, and then yelling with strain. (Discover the cutting-edge fitness system that will help you build endurance and sculpt every muscle in your body: Speed Shred, the new follow-along DVD series from Men’s Health.)<br />
<br />
I convinced myself for most of that run that I couldn’t do better when I obviously could, because I felt tired and hurt. Staff Sgt. Joshua Swink, who administered my test, says this is a common mental problem, fixed only by positive brain training.<br />
<br />
“Your mind is always gonna say ‘I can’t do this.’ So you change the keywords,” he says. “Every time you tell your brain ‘I can’t,’ you replace it with ‘I can,’ or ‘I’m going to.’”<br />
<br />
Gage says he remembers walking through southern Afghanistan’s grape fields amid stewing heat where the only option was to keep moving. That mindset applies to all the excuses you give for not working out during the week: you’re tired, you didn’t eat enough, or you don’t have the right shoes.<br />
<br />
Beyond the mental game, what can battle-focused PT teach you?<br />
<br />
Change up your workouts. Sprinting short distances at progressively faster speeds instead of your normal 3-mile jog works out those short-twitch muscle fibers, giving your workout regimen a wider range of effectiveness. Venturing to the beach this weekend? Try the shuttle run: Make three parallel lines in the sand, 5 yards apart. Straddle the middle line with your knees slightly bent and your elbows bent. Then, run to your right and reach down to touch the line with your right hand. Next, turn and run to the left and touch the far left line with your left hand. Return to the middle and continue until you’ve completed 4 runs to each. (Want more fat-incinerating plans? Try one of these 3 Tough Cardio Workouts.)<br />
<br />
Improvise. Toss some bricks in a backpack and run up stairs, or turn an everyday activity like carrying groceries into a lifting and cardio workout. After all, you don’t always need expensive workout setups—or even have one hour to hit the gym in an already packed day. The Pathfinders scrounge most of their workout equipment from around the base and implement it into creative fitness routines.<br />
<br />
Work out in groups. Pathfinders feed off each other’s energy and drive each other to be better. Get a small group of guys together and take turns planning weekly workouts. Sgt. 1st Class Bures describes how seeing his comrades succeed during a hard workout drives him to overcome weakness and exhaustion to push through it himself. Humor in a group is also a great motivator, he says. On his first parachute jump in airborne school, Bures told the Navy Seal in front of him that the Seal’s parachute had a hole in it. “He didn’t like it, but it made me feel better, and I was able to jump out of that plane,” he says.<br />
<br />
Whether your battlefield is the Hindu Kush or the living room couch, better stamina, endurance, and strength enhance your quality of life. I reluctantly returned the uniform two weeks ago and since then, running is more fun: I sprint until I can’t pick my feet up anymore, growling, “I can.” I carry weights in my bag and knock out 40 pushups whenever I’m bored. I feel better, and look better. I’m still not a soldier, but next time I pass Fort Drum’s gates, I want to be as strong as one.</div>Menz Worldhttp://www.blogger.com/profile/11417140438573524811noreply@blogger.com0tag:blogger.com,1999:blog-6989513035742604477.post-4449609547996680972012-09-06T12:30:00.000+05:302012-09-06T12:30:24.474+05:30Cardiometabolic Risks And Sexual Health<div dir="ltr" style="text-align: left;" trbidi="on"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK9ggXDLlc_4pr5xziFOEPtipnksIiM4SIwy4hain4AGo4DTuUC9plEH-1V71N48t4Sd8Vvp-M6Qq_mdn9qt0I1byy_BLMMqWBW4_bJgPw8Uj3KPOWIG2vkYsjDC6uuImbS50uOZRPaCE/s1600/cardio+4.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="menz-world.blogspot.in" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK9ggXDLlc_4pr5xziFOEPtipnksIiM4SIwy4hain4AGo4DTuUC9plEH-1V71N48t4Sd8Vvp-M6Qq_mdn9qt0I1byy_BLMMqWBW4_bJgPw8Uj3KPOWIG2vkYsjDC6uuImbS50uOZRPaCE/s1600/cardio+4.jpg" title="menz world" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cardio and Sex</td></tr>
</tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijSvsl-Mww5DivaNz0Ru0dQu4PtO5A9OuV9kMR5_ljjd6dozZXR6VaceHHoz15iEMAy1s4-mW6kla4Xw-VK_jeyMwft-akt-8mqo6dETRdS9MX2N5XJvA2e2bn_rQCPR7fKh8XgXhZcRI/s1600/cardio+2.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="http://ayur-world.blogspot.in/" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijSvsl-Mww5DivaNz0Ru0dQu4PtO5A9OuV9kMR5_ljjd6dozZXR6VaceHHoz15iEMAy1s4-mW6kla4Xw-VK_jeyMwft-akt-8mqo6dETRdS9MX2N5XJvA2e2bn_rQCPR7fKh8XgXhZcRI/s1600/cardio+2.jpg" title="herbs India" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Better Understanding</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_jCzBC-F-UHl0ZM_Ake4w6-zjVSSevGZcNRAzz9GR04Pwb7S_9ma8KDA7FL4YWlA4RaQumi5gCq3vGYyhBa2UjV_LxcpBtkBkxgZQTLeaMTby44tBbhLs6J-cVfcWXgU7943Y7RBlUDI/s1600/cardio+3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="http://ayur-world.blogspot.in/" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_jCzBC-F-UHl0ZM_Ake4w6-zjVSSevGZcNRAzz9GR04Pwb7S_9ma8KDA7FL4YWlA4RaQumi5gCq3vGYyhBa2UjV_LxcpBtkBkxgZQTLeaMTby44tBbhLs6J-cVfcWXgU7943Y7RBlUDI/s1600/cardio+3.jpg" title="ayur world" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">So Fat</td></tr>
</tbody></table>Assessment of sexual function should be incorporated into cardiovascular risk evaluation for all men, regardless of the presence or absence of known cardiovascular disease, according to Dr. Ajay Nehra, lead author of a report by the Princeton Consensus (Expert Panel) Conference, a collaboration of 22 international, multispecialty researchers. Nehra is vice chairperson, professor and director of Men's Health in the Department of Urology at Rush University Medical Center in Chicago.<br />
<br />
Erectile dysfunction (ED) is a red flag in younger men, less than 55 years of age for future cardiac morbidity or mortality - death or disease - for cardiovascular disease (CVD). In some patients, the time window between onset of ED and a cardiovascular event may be two to five years.<br />
<br />
"Any man with ED should be considered at a substantially higher increase cardiovascular risk until further testing can be done," said Nehra. "Erectile dysfunction often occurs in the presence of silent, non-symptomatic cardiovascular disease; and hence this is an opportunity for cardiovascular risk reduction."<br />
<br />
The panel recommends that younger men, more than 30 years old who experience ED receive a thorough, non invasive cardiovascular disease evaluation. As the consensus panel considers all men with ED who are older than 30 to be at increased CVD risk, a thorough noninvasive and, when indicated, invasive evaluation of CVD status is recommended.<br />
<br />
They found that younger men who experienced ED were twice as likely to develop cardiovascular disease than men without ED. The highest risk for cardiovascular disease was in younger men.<br />
<br />
While controversial, the consensus panel also recommended that testosterone levels be measured in all men diagnosed with organic ED due to an accumulation of recent studies that link low testosterone to ED, CVD and cardiovascular mortality.<br />
<br />
"Testosterone levels should be routinely measured. Men with testosterone levels less than 230 have higher risk for all cause and cardiovascular mortality," said Nehra. In population based studies of 500 or more patients, low testosterone levels have increased mortality level.<br />
<br />
These and other recommendations for controlling ED and CVD emerged from the Princeton III Meeting on Cardiometabolic Risks and Sexual Health, held in 2010, that were reported in the August 2012 issue of the Mayo Clinic Proceedings.<br />
<br />
The purpose of the Princeton III meeting was to find an approach for optimizing sexual function and preserving cardiovascular health in men with known CVD. The conference updated findings from the Princeton I and Princeton II meetings, held in 2000 and 2005, respectively.<br />
<br />
"The conference focused on the predictive value of vascular erectile dysfunction in assigning cardiovascular risk in men of all ages, the objective being development of a primary approach to cardiovascular risk assessment in younger men with erectile dysfunction and no cardiovascular disease," Nehra said.<br />
<br />
The panel's approach broadens the use of the 2010 American College of Cardiology/American Heart Association guideline for assessment of cardiovascular risk in asymptomatic adults to address an at-risk population that the guideline does not mention - men with ED. Even long-term observational studies, such as the well-known Framingham Heart Study, include few data from patients younger than 40 years.<br />
<br />
"Experts have been considering the connection between erectile dysfunction and cardiovascular disease for a while," said Nehra. "Recent data and publications about the connection have become more consistent in linking the two."<br />
<br />
There is a growing body of scientific evidence that ED is a particular precursor of CVD in men younger than 40. One study found that men 40 to 49 years of age with ED had a 50-fold higher incidence of new-incident coronary artery disease than those without ED.<br />
<br />
In light of this evidence, the panel recommended that the cardiovascular evaluation include an assessment of important indicators of risk that can be seen in certain blood and urine tests, patient and family history and a review of lifestyle factors. Such an evaluation will help stratify the patient's CV risk and guide the next steps in evaluation and treatment.<br />
<br />
"That means that doctors treating men for erectile dysfunction can play a critical role in helping monitor and start reducing a patient's cardiovascular risk, even when the patient has no symptoms," said Nehra.<br />
<br />
The new recommendations also emphasize using exercise ability before prescribing treatment for ED to ensure that each man's cardiovascular health is consistent with the physical demands of sexual activity, especially for those who have been identified as having a high risk for CVD.<br />
The panel encouraged a collaborative approach to management of men's sexual function and cardiovascular risk, incorporating general, urologic, endocrine and cardiologic expertise. Scientific evidence suggests that a comprehensive approach to cardiovascular risk reduction will improve overall vascular health, including sexual function, the report said.</div>Menz Worldhttp://www.blogger.com/profile/11417140438573524811noreply@blogger.com0tag:blogger.com,1999:blog-6989513035742604477.post-75378394753311267172012-06-07T09:14:00.000+05:302012-06-07T09:14:10.469+05:30The Army workout<div dir="ltr" style="text-align: left;" trbidi="on"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaXokNSexMDYBLNCxquzA7snu1dX5rpcgP8nKkz7yNUHl02cedTUynw4RDjrTSil7-r0qzujpg-RpkxK6uwM24RA77B8pdPMNYzMtDCSEhQxnAer1tEielQJK9ldUWF2h9CFlao1sGm1Q/s1600/1206-battlefield1.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="http://menz-world.blogspot.in" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaXokNSexMDYBLNCxquzA7snu1dX5rpcgP8nKkz7yNUHl02cedTUynw4RDjrTSil7-r0qzujpg-RpkxK6uwM24RA77B8pdPMNYzMtDCSEhQxnAer1tEielQJK9ldUWF2h9CFlao1sGm1Q/s320/1206-battlefield1.jpg" title="menz world" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The soilder</td></tr>
</tbody></table><span style="color: yellow;">BE AS FIT AS A SOLIDER</span><br />
<br />
<span style="color: red;"><b>The army is redefining fitness to match the real world soldiers fight in. Shouldn't you do the same, maggot?</b></span><br />
<span style="color: red;"><b><br />
</b></span><br />
<br />
ON A WARM AFTERNOON AT THE U.S. ARMY physical readiness division, or PRD, in Fort Jackson, South Carolina, Sergeant First Class Steven Lee leads 50 U.S. Army Reserve drill sergeants through an hour of tough new exercises. He never hollers once. Welcome to the army's new approach to fitness. It's about time.<br />
<br />
In the first drill, soldiers traverse 25 yards of Carolina scrub grass in a hip-blasting lunge walk, their backs upright and butts hovering at an altitude just above chair level. Most of them lunge-walk like the Bolshoi troupe, but a few have trouble getting their butts very low or their backs very straight—at least since no actual snipers are nearby.<br />
<br />
In the next exercise each man tucks his head, rolls over a shoulder, and pops back up on his feet. A shoulder roll trains body awareness and coordination, yes, but it also moves a man safely out of a stumble and back into a defensive position—which can make the difference between life and death. Bad news: A few of the soldiers struggle to roll forward instead of sideways, but that they're even trying to do this can be considered progress. After one last drill—lifting and carrying a fallen comrade in six basic movements—the group takes a pair of laps around a 10-part whole-body strength circuit, making 1-minute stops for pullups, hanging leg tucks, kettlebell squats, stepups, straight-leg deadlifts, chest presses, overhead push presses, rows, forward lunges, and twists.<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiC3utkVQqk2Mw8kHFygtdrv3priNqggnOnJZe_535VKotNXtkRfdT-UDkzMeh8HCR9OEAdckky_7f3Ff9YGKn11Kgb7gcnU5f5rNfUmHMyhuYAfM_OWKMYDJ58w5Gqh8pgaoP0kkYk-8/s1600/army+5.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="http://menz-world.blogspot.in" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiC3utkVQqk2Mw8kHFygtdrv3priNqggnOnJZe_535VKotNXtkRfdT-UDkzMeh8HCR9OEAdckky_7f3Ff9YGKn11Kgb7gcnU5f5rNfUmHMyhuYAfM_OWKMYDJ58w5Gqh8pgaoP0kkYk-8/s1600/army+5.jpg" title="Menz World" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The pride of nation</td></tr>
</tbody></table><br />
With its focus on gymnastic movements, whole-body exercises, and Russian strongman hardware, this training session looks like strength camp for a Division I sports program. Evidently your average grunt has come a long way from "drop and give me 50." This is the rollout of Training Circular 3-22.20, Army Physical Readiness Training, the uninspiring title of an awesome 434-page manual and Web media package a decade in the making. TC 3-22.20 is revamping what it means to be fit enough to serve in the largest branch of the U.S. military.<br />
(Looking for your best workout ever? Join Men's Health in New York this summer for the Beach Boot Camp on Aug. 18-19!)<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnV2TqQPzYPgXWeG0TD9EubFaeJVPEQo1VyJD7ZjLc6B4YYv1RTLJwGvO7R1JBI6NUaoT5o5aQQoEfyTF5JUAC7wsS_FowPmBRffKqoBasXe3dblX5558iH-AmP4iLYjd0N4d03UxbFr4/s1600/army+4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="http://menz-world.blogspot.in" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnV2TqQPzYPgXWeG0TD9EubFaeJVPEQo1VyJD7ZjLc6B4YYv1RTLJwGvO7R1JBI6NUaoT5o5aQQoEfyTF5JUAC7wsS_FowPmBRffKqoBasXe3dblX5558iH-AmP4iLYjd0N4d03UxbFr4/s1600/army+4.jpg" title="Menz World" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Be the Best</td></tr>
</tbody></table><br />
Unlike the army's previous fitness test—a desultory couple of minutes' worth of pushups and situps, plus a 2-mile run—the new test measures the physical qualities you can't cram for on the cheap. It has a long-jump component, for instance, and its combat version is an agility circuit that soldiers run in uniform while carrying their weapons. "If you're following the new training program, the test will be the easiest day you ever had," says Lt. Gen. Mark Hertling, U.S. Army Europe commander, who has worked on the physical preparation of our troops. "We hope these tests will ensure that soldiers know that physical readiness is a 24-7/365 requirement. Because you can't train for them, there's going to be more emphasis on maintaining and improving conditioning at all times."<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpuFn4Qbd6Wwzb0OoF2qHjU-jkqEENQI4Uy883yAFT39evZlX_UbYAdshDQWVRUg7xu45HFLGEQ0SFhfduDKZC_G7lFMkLNv9XMB6f51oYZ2jX_sVFHHmSiJbBDSbXRcc1IsFlKlkDIgQ/s1600/army+3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="http://menz-world.blogspot.in" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpuFn4Qbd6Wwzb0OoF2qHjU-jkqEENQI4Uy883yAFT39evZlX_UbYAdshDQWVRUg7xu45HFLGEQ0SFhfduDKZC_G7lFMkLNv9XMB6f51oYZ2jX_sVFHHmSiJbBDSbXRcc1IsFlKlkDIgQ/s1600/army+3.jpg" title="Menz world" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">way of living</td></tr>
</tbody></table>TC 3-22.20 has been in place since August 2010, and the PRD has tried out the tests for a new exam and collected data on thousands of soldiers in order to develop scoring and standards for it. The army will next decide on revisions (if any) and timelines. But the manual's impact will be nothing less than profound. Following the lead of military-readiness experts, the army is abandoning a corporate-health fitness model and replacing it with one focused on performance. And here's the good part: As a taxpayer in the United States, TC 3-22.20 is yours for the taking. Given the brainpower behind it, you would be smart to enlist.<br />
<br />
IN THE PAST, THE ARMY TRAINED ITS SOLDIERS as if they were a bunch of office workers hoping to notch points in some corporate wellness program. It was all about aerobics and muscle endurance. Check the box, move on to the next exercise. The new manual focuses on more meaningful "soldier athlete" skills—badass qualities like quickness, body control, mobility, and total muscular-skeletal readiness for the work of battle. "All kinds of rumors have been circulating about what this is and what it isn't," Hertling says. "People say it's like yoga, it's Pilates, it's CrossFit. Frankly it is all of those things. It's functional fitness. It's preparing the body to take on challenges in different ways."<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr6pXwGah5kei61reOh4gVyebRAVuOjRQsJrpyQ3e9gp2s3FhgUnVIGE2ZUN89ABlvWxZkG-knQAw4uQhcLvK7ogsnOPN7EFkDoB_NrFHV06yIrD3-6uXNCVCLA4DTeStm5nZj1NgfDGY/s1600/army+1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="http://menz-world.blogspot.in" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr6pXwGah5kei61reOh4gVyebRAVuOjRQsJrpyQ3e9gp2s3FhgUnVIGE2ZUN89ABlvWxZkG-knQAw4uQhcLvK7ogsnOPN7EFkDoB_NrFHV06yIrD3-6uXNCVCLA4DTeStm5nZj1NgfDGY/s1600/army+1.jpg" title="menz world" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Icone</td></tr>
</tbody></table><br />
In other words, take heed Bally's, because TC 3-22.20 marks a turning point in the evolution of exercise. By doing away with the traditional value system of old-school gyms, this updated army method officially makes movement-based training the new mainstream, the American way of exercise. The largest branch of the United States military didn't go about this change in a haphazard manner: It abandoned its focus on situps and jogging only after a painstaking review of its history of physical readiness preparation. By studying the records of past generations of army recruits, some of whom emerged from basic training ready for battle and some who did not, the PRD discovered a consistent pattern of superior soldiers who were trained following the hard-won lessons of war.<br />
<br />
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;">By Paul John Scott, Photographs by Greg Broom</span><span style="border: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px; padding: 0px;"><br />
</span><br />
</div>Menz Worldhttp://www.blogger.com/profile/11417140438573524811noreply@blogger.com1tag:blogger.com,1999:blog-6989513035742604477.post-46835582883240162712012-06-01T14:18:00.000+05:302012-06-01T14:18:31.958+05:30Shape up for summer by ditching dumbbells for a super sandbag<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSBJzKMLxP-WZdTvS4etOF96BjJx0DpOqTyy6krET4qQ5Q2Q1GBnhtLN9CEgl2c6aeO-HjfAzqUA9ITpZTkSiRIH7zFCtfNt8BgtX9G1C1v0vdBtqv-DKJPQyXeqt8NG0GJm8g-Dkt_Xc/s1600/main.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="http://menz-world.blogspot.in" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSBJzKMLxP-WZdTvS4etOF96BjJx0DpOqTyy6krET4qQ5Q2Q1GBnhtLN9CEgl2c6aeO-HjfAzqUA9ITpZTkSiRIH7zFCtfNt8BgtX9G1C1v0vdBtqv-DKJPQyXeqt8NG0GJm8g-Dkt_Xc/s1600/main.jpg" title="menz world" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Summer fitness</td></tr>
</tbody></table><br />
MANY MEN TREAT WEIGHTLIFTING LIKE A RELIGION. Pump Iron, have faith, and you will sculpt a six-pack. Amen. But there's a faster way to reach beach-body heaven: Sling sand. "A sandbag's shape shifts, forcing more muscles to work together to maintain balance," says Josh Henkin, C.S.C.S., inventor of the Ultimate Sandbag Training System. Order yours at ultimatesandbagtraining.com, or check out "D.I.Y. Muscle" to make your own.<br />
<br />
DO THIS<br />
Perform the exercises as a circuit, doing as many reps of each as you can in 30 seconds before moving on to the next one (use a 30-to 70-pound bag). Rest 30 seconds between moves. Do the circuit 3 times.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><b>1. Side Lunge and Snatch</b><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin8SMApLGSnMgb9lHZ1U8nnLP47lh6mt69KkE83RiJC80pQrCPLzcklju6nloF9GppH23JorjnB73RzXRJNM9iCyCul3UEylG3qc-3TScxM5IpwEgKX1jGOUKNmqQ01ijMz5BnLJ3C2AY/s1600/1.jpg" imageanchor="1"><img alt="http://menz-world.blogspot.in" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin8SMApLGSnMgb9lHZ1U8nnLP47lh6mt69KkE83RiJC80pQrCPLzcklju6nloF9GppH23JorjnB73RzXRJNM9iCyCul3UEylG3qc-3TScxM5IpwEgKX1jGOUKNmqQ01ijMz5BnLJ3C2AY/s1600/1.jpg" title="menz" /></a></div>Hold a sandbag in front of your thighs. Lunge to your left, touching the sandbag to the floor. Quickly stand up, flipping the bag onto your forearms as you press it overhead. Return to standing and then lunge to your right. Continue alternating sides. "Keep your weight over your heel," says Henkin. "That will force your hamstring and glute to activate, so you'll lift from your hips instead of your back."<br />
<br />
<b>2. Pushup with Sandbag Drag</b><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvq3zRzzEQnRI9PzUplGF1xyQaIUAD7AcGwWEaJhBHwplHMXvFmqNG7zJVicbV_bmM3lh4Nh8yDZpv5S5-5FKAS4eQGx8t6Wb2Cnx5mm4N6YAjg3NCg4aq-SQ_OvEFOvE5U544bZTUdOs/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://ayur-world.blogspot.in" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvq3zRzzEQnRI9PzUplGF1xyQaIUAD7AcGwWEaJhBHwplHMXvFmqNG7zJVicbV_bmM3lh4Nh8yDZpv5S5-5FKAS4eQGx8t6Wb2Cnx5mm4N6YAjg3NCg4aq-SQ_OvEFOvE5U544bZTUdOs/s1600/2.jpg" title="ayur world" /></a></div><br />
<br />
Place a sandbag on the floor and assume a pushup position so the bag is to your right. Grab the bag with your left hand and drag it underneath your chest to your left side. Do a pushup. Now drag the bag back to your right side with your right hand. Do another pushup. Continue alternating sides. "Brace your core to avoid rotating your body as you drag the bag," says Henkin.<br />
<br />
<b>3. Rotational Reverse Lunge and Balance</b><br />
<div class="separator" style="clear: both; text-align: center;"></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgay_mWP8s_I3xEJi5Huhxdb6fQjMfXmrgJWOdJDOmFw_tXY7eRRc5qYMFEcz7VFCuJFfkDCyIW2Hszm2iO7UF8APBY6_1q6tYls_d4NX75tc8By93rOhzg2LVV92CLrZVq_meXv9BFqd4/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://desi-lund.blogspot.in" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgay_mWP8s_I3xEJi5Huhxdb6fQjMfXmrgJWOdJDOmFw_tXY7eRRc5qYMFEcz7VFCuJFfkDCyIW2Hszm2iO7UF8APBY6_1q6tYls_d4NX75tc8By93rOhzg2LVV92CLrZVq_meXv9BFqd4/s1600/3.jpg" title="ayur world" /></a></div><br />
Hold a sandbag in front of your thighs. Step back with your right foot and swing the bag to the outside of your left thigh. Stand up, raising your right knee as you flip the bag over your forearms to catch it at chest level. Pause and return to the starting position. Repeat, switching legs halfway through the set. "To increase difficulty, go into your next lunge without pausing," says Henkin.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"></div><b>4. Single-Leg Row</b><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5DxwYI4bjYpmyFLF5A3D-dZGf3MriIXDdkaC10PVGsKuT80YZ0hZ6hBQ7LS3xSpS3DpzJOaAF-zpYrzKtWxoL0gBVs5XVDqskB5vb4KFxEHN8IMtMsO_WhYXl2DzOYfbcbGYh_t_Jcv4/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://desi-lund.blogspot.in" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5DxwYI4bjYpmyFLF5A3D-dZGf3MriIXDdkaC10PVGsKuT80YZ0hZ6hBQ7LS3xSpS3DpzJOaAF-zpYrzKtWxoL0gBVs5XVDqskB5vb4KFxEHN8IMtMsO_WhYXl2DzOYfbcbGYh_t_Jcv4/s1600/4.jpg" title="Desi" /></a></div><br />
<br />
Holding a sandbag at arm's length, raise your right leg behind you as you lower your torso until it's nearly parallel to the floor. Pull the bag to your chest, pause, and then slowly lower it. Switch legs after 15 seconds. "It's harder to hold on to a sandbag than a dumbbell or a barbell," says Henkin, "so you'll work the muscles in your forearms in addition to those in your back."<br />
</div>Menz Worldhttp://www.blogger.com/profile/11417140438573524811noreply@blogger.com0tag:blogger.com,1999:blog-6989513035742604477.post-3729714549307607332012-05-31T10:23:00.000+05:302012-05-31T10:23:01.310+05:30GRILLING RECIPES FOR WEIGHT LOSS<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXG9YQ9TLCaBK4-IVFrbaz-BtjCsrtYrtuYdKfoKe3H4_SAKuO03B8Ibbo3dB6B362hIOOvJKcHry-LzByahksKkmUrgSSj__fTdB6Ol3Q8KFG6qFXH0UEReAW4tc2QFs3cDghghrX6Edw/s1600/grilled-shrimp.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="http://menz-world.blogspot.in" border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXG9YQ9TLCaBK4-IVFrbaz-BtjCsrtYrtuYdKfoKe3H4_SAKuO03B8Ibbo3dB6B362hIOOvJKcHry-LzByahksKkmUrgSSj__fTdB6Ol3Q8KFG6qFXH0UEReAW4tc2QFs3cDghghrX6Edw/s320/grilled-shrimp.jpg" title="menz world" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Grills</td></tr>
</tbody></table><br />
<b><span style="color: #cc0000;">WHEN IT COMES TO COOKING</span></b>, the grill has long been man's muse of choice. Even guys who tremble in fear at the sight of an omelet pan take to the open flame like disciples of Prometheus. And why not? After all, beneath those blackened grates lies a convergence of flavor and nutrition: a fire that melts fat and delivers heaping quantities of smoke and sizzle, the world's greatest zero-calorie ingredients.<br />
<br />
But that scorching Weber isn't always the weight-loss weapon we want it to be. Consider this: We've found dozens of grilled dishes in the restaurant world with more than 1,000 calories per serving, from Cheesecake Factory's 1,440-calorie pork chops to <a href="http://men-world.blogspot.in/">Chili's Shiner Bock Ribs</a>, which pack a belt-busting 2,310 calories per plate. Yes, it is possible to screw up food on the grill, and many well-intentioned cooks may be doing similar damage at home, choosing calorie packed meat cuts, coating them with sugary sauces, and serving them with a lousy supporting cast. These are all tactics that compromise the inherent goodness of the grill.<br />
<br />
All that stops now. We're here to restore the grill to its rightful place as a powerful weight-loss weapon. After testing hundreds of recipes for our newest book, Grill This, Not That!, we've developed six new rules of the grill that we guarantee will forever change the way you approach that cherished device in your backyard. Time to cook up some of the leanest, healthiest, and tastiest meat, fish, and vegetable dishes of the summer—and effortlessly drop pounds while you're doing it.<br />
<br />
<b>RULE 1: Keep the Lean Cuts Juicy</b><br />
<br />
A great marinade is a marvelous thing, but there's an even simpler way to ensure that lean cuts like pork tenderloin, chicken breast, and shrimp come off the grill juicier, more tender, and seasoned all the way through: brining. Submerging pork, chicken, turkey, or shrimp in water enriched with salt and sugar helps to season the flesh from the inside out while plumping it up with moisture.<br />
<br />
How long should you brine? The answer depends on the protein. Shell-on shrimp take just 30 minutes, while pork chops and chicken parts need an hour or two. A pork shoulder or whole chicken or turkey should soak overnight. And for even more flavor, you can customize your brine with additional seasonings (see below). No time or energy for a full brine? Just sprinkle kosher salt all over chicken, pork, or turkey a few hours before grilling.<br />
<br />
Your Basic Brine—And Beyond<br />
For a simple brine that works with any protein, combine 8 cups of water with 1/2 cup of kosher salt and 1/2 cup of light-brown sugar in a large pot.<br />
<br />
Heat the mixture on high, stirring occasionally, just until the salt and sugar dissolve. Let the brine cool completely before using. Pour it into a large resealable container and add your protein of choice.<br />
<br />
But why stop at basic brine? With this simple mixture as your base, you can add flavor with apple juice, honey, chilies, garlic cloves, bay leaves, orange peel, peppercorns, and/or rosemary, to name a few.<br />
<br />
No matter what you use to flavor your liquid, make sure the brine covers the protein completely so it can penetrate evenly—and always keep both brine and protein covered and refrigerated.<br />
<br />
<b>RULE 2: Deploy Spice Rubs for Flavor</b><br />
<br />
There's no faster way to bring flavor to your grilled food than by using a spice rub. Most spices are nearly calorie-free vessels for powerful antioxidants, making a rub a healthier option than a heavy sauce. But you don't need to use additive-laden store-bought rubs; a true grill-master develops his own spice blends.<br />
<br />
Start with three basic ingredients: salt (kosher), sugar (light brown), and black pepper (fresh cracked, please!). Then you can tweak as you see fit. Cumin, chili powder, and cayenne are classics, but why not venture further afield? Try these grill-friendly spices: ground fennel seed for pork, cracked coriander on meaty fish like mahimahi, and chipotle chile powder for steaks. Our favorite grill spice of all, smoky Spanish paprika, adds a savory spin to everything from chicken thighs to sweet potatoes<br />
</div>Anonymoushttp://www.blogger.com/profile/15788896960771773833noreply@blogger.com0tag:blogger.com,1999:blog-6989513035742604477.post-61055758201354963162012-05-30T08:47:00.001+05:302012-05-30T12:32:18.486+05:30WOW<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSOo0dLq-tL5oweGJyns_bILAIRrnugwXGeyFH2KrArQBwetHpwjyXHBcs-WivHpLs5PpORbywrrF8CFvNijy3oFvBffnQ1SsTZDOivz6E4y8AhP5I6zGg4usV3ORsMDhwxHISsXSdqis/s1600/185361_250552304963540_129364767082295_945767_8022538_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/2012/05/wow.html" border="0" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSOo0dLq-tL5oweGJyns_bILAIRrnugwXGeyFH2KrArQBwetHpwjyXHBcs-WivHpLs5PpORbywrrF8CFvNijy3oFvBffnQ1SsTZDOivz6E4y8AhP5I6zGg4usV3ORsMDhwxHISsXSdqis/s320/185361_250552304963540_129364767082295_945767_8022538_n.jpg" title="menz world" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgmxlT-da2Xw7EGq3TZfazxqhniHK4mja7JDzaDC8pK0g3S2kNH2tIXw1iHOEyNlBkbhxi5fFN4s8MRbBcxOZQd9whmb0P0MlYZvjyy9ntLkhJvADvfGNp0kf7pFvwbg6_Yl98YSf63Wo/s1600/185513_158093894265254_126436500764327_315790_87943_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/2012/05/wow.html" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgmxlT-da2Xw7EGq3TZfazxqhniHK4mja7JDzaDC8pK0g3S2kNH2tIXw1iHOEyNlBkbhxi5fFN4s8MRbBcxOZQd9whmb0P0MlYZvjyy9ntLkhJvADvfGNp0kf7pFvwbg6_Yl98YSf63Wo/s320/185513_158093894265254_126436500764327_315790_87943_n.jpg" title="menz world" width="212" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO-UX621YusQJL9ufbOmJ2F_Dezux9BOiQT-VdDcp0Wm1IgOhlhFRTPft7s46Onw-BmkeeIZz0LU4nBF8jpm1SbrSxDQPcBJC6swAELVoI0EpAJ-iSjlasMCFRVAtAuq0DSqr6f9eKVLg/s1600/185560_247080421989065_137054429658332_810771_172539_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/2012/05/wow.html" border="0" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO-UX621YusQJL9ufbOmJ2F_Dezux9BOiQT-VdDcp0Wm1IgOhlhFRTPft7s46Onw-BmkeeIZz0LU4nBF8jpm1SbrSxDQPcBJC6swAELVoI0EpAJ-iSjlasMCFRVAtAuq0DSqr6f9eKVLg/s320/185560_247080421989065_137054429658332_810771_172539_n.jpg" title="menz world" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlwa7xteQWAwUgHCOo4X68RbG2i9dsW5D7RO0R7XlcL9O3QoHKtzAcDEa767CBdT2GV4gezAYY-wKKZj4dwA8H-SsfBQEFdDSe6xFRKzraw5OKpsANu4wHVeIbTM1EiBqgLEsRjhNvwUs/s1600/188206_226476750721496_204331729602665_548411_7812532_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/2012/05/wow.html" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlwa7xteQWAwUgHCOo4X68RbG2i9dsW5D7RO0R7XlcL9O3QoHKtzAcDEa767CBdT2GV4gezAYY-wKKZj4dwA8H-SsfBQEFdDSe6xFRKzraw5OKpsANu4wHVeIbTM1EiBqgLEsRjhNvwUs/s320/188206_226476750721496_204331729602665_548411_7812532_n.jpg" title="menz world" width="256" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia7LYJ5eFgVU8uFtl_Qh78N-5oTLdNLAjGRvBKSJthZ1wWeHuc-JcBQaSS0E7A3qhVDGMXd59oJNfyt-CVYqYjuDlVu5IdU9-ORwhNyQjdYQsIohcXzsXS8bw_ZsWXeUCA_knqWCKqP-w/s1600/188278_250734731611964_129364767082295_946390_1023806_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/2012/05/wow.html" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia7LYJ5eFgVU8uFtl_Qh78N-5oTLdNLAjGRvBKSJthZ1wWeHuc-JcBQaSS0E7A3qhVDGMXd59oJNfyt-CVYqYjuDlVu5IdU9-ORwhNyQjdYQsIohcXzsXS8bw_ZsWXeUCA_knqWCKqP-w/s1600/188278_250734731611964_129364767082295_946390_1023806_n.jpg" title="menz world" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiYQH9-T-XgDTFfdZWAh8rIWeswnW0US9GUOrUxO7fY0XO0yd5uRhfd54uuAdq6A3w60TOt0P9LQoY0fN2v8-BF_mV644_bPAI63dSw_48OBHLZmYA7izfUj-XQ3gF2hXRafxHdhbTTeE/s1600/189262_225111744191330_204331729602665_544171_7912935_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/2012/05/wow.html" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiYQH9-T-XgDTFfdZWAh8rIWeswnW0US9GUOrUxO7fY0XO0yd5uRhfd54uuAdq6A3w60TOt0P9LQoY0fN2v8-BF_mV644_bPAI63dSw_48OBHLZmYA7izfUj-XQ3gF2hXRafxHdhbTTeE/s320/189262_225111744191330_204331729602665_544171_7912935_n.jpg" title="menz world" width="214" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZwjsq1Yn8x3EgZccM8DFuD58f3travMmzF4Ye8NFNf7IzCP9BYpEv6uk2ezsZH1GQtdEd73KWWBxFGHC6tmg4beeg8Ej0P25lpsOUreMhnUcaH-F5DKmgpyR0KvQQc7rD0Pn40nf5TYA/s1600/196806_10150433257140514_2308879_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/2012/05/wow.html" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZwjsq1Yn8x3EgZccM8DFuD58f3travMmzF4Ye8NFNf7IzCP9BYpEv6uk2ezsZH1GQtdEd73KWWBxFGHC6tmg4beeg8Ej0P25lpsOUreMhnUcaH-F5DKmgpyR0KvQQc7rD0Pn40nf5TYA/s320/196806_10150433257140514_2308879_n.jpg" title="muscle" width="233" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigiTDr6NcGZ6Nn3zopyWksewt3cw2SUSFFBwMCdUimy6ChRSFE_kV5wD79LaczhBZkripytHqCrriKgy4q5P-PawxenMxV4UkJVyy18repzg2WudTW6bcKSjGfg-gQgaI2TFUTsq0m2kU/s1600/198568_193964680643313_160840437289071_548767_979275_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/2012/05/wow.html" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigiTDr6NcGZ6Nn3zopyWksewt3cw2SUSFFBwMCdUimy6ChRSFE_kV5wD79LaczhBZkripytHqCrriKgy4q5P-PawxenMxV4UkJVyy18repzg2WudTW6bcKSjGfg-gQgaI2TFUTsq0m2kU/s320/198568_193964680643313_160840437289071_548767_979275_n.jpg" title="indian" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs15onT3npuKxDhWKpRzpyMhCzbXW-ZFnXSQwjKeNO9dP11mxjX1Q0kdjI96G1ivLaGHDW8nuLNYrFY7MxkqlmoVHN-8LA6IfmaaL53vRW07-8EnKXQF2MhRVu0icpBLKvF6RBVsvLn9k/s1600/198624_105179789584159_100002764153552_20279_1274128_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/2012/05/wow.html" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs15onT3npuKxDhWKpRzpyMhCzbXW-ZFnXSQwjKeNO9dP11mxjX1Q0kdjI96G1ivLaGHDW8nuLNYrFY7MxkqlmoVHN-8LA6IfmaaL53vRW07-8EnKXQF2MhRVu0icpBLKvF6RBVsvLn9k/s1600/198624_105179789584159_100002764153552_20279_1274128_n.jpg" title="wow" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbubq5qRJvjWG7pUBfsequgEurMZDOd9BNHhahVpZ87Z5RSlwMOpIH5m5E41aa8o6Evn4wMIezKfr9_Ufohvj3c1-4IdR9m-TxlNS7WacNyp85FKNAGgDZ_3YFKKO8an-jvYonAmMIqKI/s1600/198733_245794398784334_137054429658332_804941_4419151_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/2012/05/wow.html" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbubq5qRJvjWG7pUBfsequgEurMZDOd9BNHhahVpZ87Z5RSlwMOpIH5m5E41aa8o6Evn4wMIezKfr9_Ufohvj3c1-4IdR9m-TxlNS7WacNyp85FKNAGgDZ_3YFKKO8an-jvYonAmMIqKI/s320/198733_245794398784334_137054429658332_804941_4419151_n.jpg" title="yes" width="222" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwmktu0kAtRVp8rQztpvoZfWej6ZgS9RIAw2ARplQk3be3n8Z5aIx3FiDobA_nh8y_RjWZBMNxrM-4W2vTqXeKVjyCQO1SKX_yOFGWXXpTaK4xJGOEFbAp3kQxzDgqePDemw_Y9tvS9ro/s1600/198805_237749132922194_137054429658332_775631_4793995_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/2012/05/wow.html" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwmktu0kAtRVp8rQztpvoZfWej6ZgS9RIAw2ARplQk3be3n8Z5aIx3FiDobA_nh8y_RjWZBMNxrM-4W2vTqXeKVjyCQO1SKX_yOFGWXXpTaK4xJGOEFbAp3kQxzDgqePDemw_Y9tvS9ro/s320/198805_237749132922194_137054429658332_775631_4793995_n.jpg" title="biceps dumble curl" width="268" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMHYYO78HJHxsEA91e1qq0NVOckhY56lwWgnDwlunzzyBUclsbHTTucgEvzLwPIqmErwZkLmKKE-02NdoQxBPQCGv-WwTz1Hvotqhra1i-4P-5mvn1AlxYcRe1iIFP3CZQJOivFaI1QaM/s1600/199010_194232753949839_160840437289071_550785_1077035_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/2012/05/wow.html" border="0" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMHYYO78HJHxsEA91e1qq0NVOckhY56lwWgnDwlunzzyBUclsbHTTucgEvzLwPIqmErwZkLmKKE-02NdoQxBPQCGv-WwTz1Hvotqhra1i-4P-5mvn1AlxYcRe1iIFP3CZQJOivFaI1QaM/s320/199010_194232753949839_160840437289071_550785_1077035_n.jpg" title="mr jr punjab" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC_QIV2WtGhPTzSZFXx9GkbQU1JsD2tUP0VqLyIAFlEy1QRSnbxWYfe_dLH8ZM4JVAPUapzb68kZ5ANGPPz3iFADLfjTZHAjhyphenhyphenPx9wVw7g4_p3cfi8kyaEwMJgpEq9wfS00arlof4D8FQ/s1600/200484_192293844141758_171043076266835_414903_8150598_nok.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt=" http://menz-world.blogspot.in/2012/05/wow.html" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC_QIV2WtGhPTzSZFXx9GkbQU1JsD2tUP0VqLyIAFlEy1QRSnbxWYfe_dLH8ZM4JVAPUapzb68kZ5ANGPPz3iFADLfjTZHAjhyphenhyphenPx9wVw7g4_p3cfi8kyaEwMJgpEq9wfS00arlof4D8FQ/s1600/200484_192293844141758_171043076266835_414903_8150598_nok.jpg" title="dumble hammer curl" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7QJvIXpZENqN0WAP70LjcIO2bk_Vrp430HKuLEaOrk0dsyUd2x1de_RaGxDn-a-nuihF6C6udWcvcdVrapRTu_jX-rHmARJ1McDI3GKStPjYLpB1iCMNCPmOO4-PT7POMHAYD8daPqig/s1600/205936_250552128296891_129364767082295_945766_4861848_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/2012/05/wow.html" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7QJvIXpZENqN0WAP70LjcIO2bk_Vrp430HKuLEaOrk0dsyUd2x1de_RaGxDn-a-nuihF6C6udWcvcdVrapRTu_jX-rHmARJ1McDI3GKStPjYLpB1iCMNCPmOO4-PT7POMHAYD8daPqig/s320/205936_250552128296891_129364767082295_945766_4861848_n.jpg" title="muscle" width="162" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Kj4aESdp6iRVcyzQE5UQAiq-TBe10iXtr_jk9q0gTWHlOPCj2pt4QnXyOmCmaKCyB2Go51ysUvmKLpWV-K4Vil3KNjc4LXWX37dMf1kvP90YbaS4lcepQhThPJaheZMoLdBdOyCDK5c/s1600/205936_254193971266040_129364767082295_958504_836611_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/2012/05/wow.html" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Kj4aESdp6iRVcyzQE5UQAiq-TBe10iXtr_jk9q0gTWHlOPCj2pt4QnXyOmCmaKCyB2Go51ysUvmKLpWV-K4Vil3KNjc4LXWX37dMf1kvP90YbaS4lcepQhThPJaheZMoLdBdOyCDK5c/s1600/205936_254193971266040_129364767082295_958504_836611_n.jpg" title="show" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBTawUgM9Al2EXypLz4bo7fPHldDn0PnSvEiWPYlU6H2uO3CM9FNP8onT7cMp6HzNAnz5Tc7pu0OyNXsjaIuu2nO54yTr-p-O1x7Nqp2EBelJKdGbqHecU0c0hN60UOwKiTzu005HoDpA/s1600/206048_227514583951046_204331729602665_551115_6480368_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/2012/05/wow.html" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBTawUgM9Al2EXypLz4bo7fPHldDn0PnSvEiWPYlU6H2uO3CM9FNP8onT7cMp6HzNAnz5Tc7pu0OyNXsjaIuu2nO54yTr-p-O1x7Nqp2EBelJKdGbqHecU0c0hN60UOwKiTzu005HoDpA/s320/206048_227514583951046_204331729602665_551115_6480368_n.jpg" title="cool" width="234" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV5_RX59Q3MKUfTSQTIQrpFcxxQmdo3UpJSLiXKpdFB1HChjb7XOEfYIzUqPrEpLWCfxrscRyCQiObCdMuqCE3buAn9aArSgsLNeT8v1qusXwPUbL5aJRPZY1IxKxsCTAh5n0qVxeO-0Q/s1600/206149_225675514134953_204331729602665_545426_4204941_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/2012/05/wow.html" border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV5_RX59Q3MKUfTSQTIQrpFcxxQmdo3UpJSLiXKpdFB1HChjb7XOEfYIzUqPrEpLWCfxrscRyCQiObCdMuqCE3buAn9aArSgsLNeT8v1qusXwPUbL5aJRPZY1IxKxsCTAh5n0qVxeO-0Q/s320/206149_225675514134953_204331729602665_545426_4204941_n.jpg" title="VILLAGE" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpnDQ8WubIeeB-sNT7oehtJxABnhdaqSHdWnxf8978DHog2Z1IfXYwoI1oCWtTHGs8pOuQFvwes5NCSQtzPgRFNzylPF5i7Kuuw9lnazx4CDpCUfv7yDFX1ed6WtpFhfdWfarBiTlJvSk/s1600/206715_202684436438004_160840437289071_606585_5661489_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/2012/05/wow.html" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpnDQ8WubIeeB-sNT7oehtJxABnhdaqSHdWnxf8978DHog2Z1IfXYwoI1oCWtTHGs8pOuQFvwes5NCSQtzPgRFNzylPF5i7Kuuw9lnazx4CDpCUfv7yDFX1ed6WtpFhfdWfarBiTlJvSk/s320/206715_202684436438004_160840437289071_606585_5661489_n.jpg" title="Friends" width="240" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPUrX-9vR0uLEMR4nNNZwlaEz2zYNdDi-LhqwE-iR2jZlqxdI92aXRC5TeJbGRIrOE7PBruiQLlCcm3E0h6lnR9TlHHB8aLRuqE3o3bLvagFuabfjr02axBqlS43g3KBywQBHR84d7RS4/s1600/207328_10150551759540514_34428725513_18435452_2712832_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/2012/05/wow.html" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPUrX-9vR0uLEMR4nNNZwlaEz2zYNdDi-LhqwE-iR2jZlqxdI92aXRC5TeJbGRIrOE7PBruiQLlCcm3E0h6lnR9TlHHB8aLRuqE3o3bLvagFuabfjr02axBqlS43g3KBywQBHR84d7RS4/s320/207328_10150551759540514_34428725513_18435452_2712832_n.jpg" title="classic muscle" width="235" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUcqgMSx67zoPhyjoGjqkznwJQE6B3rwzys3y4qs9socbjJUe5ZCH6jl-PoO8sg6ghqLTDuTCIq1KarsNiuWBBQaFlnN56v5x0kov_C18lqBXCBPQxWY6hOJZ1vcj1839A2oYwllsRD5M/s1600/207787_10150152216679231_97481339230_6504092_4228139_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/2012/05/wow.html" border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUcqgMSx67zoPhyjoGjqkznwJQE6B3rwzys3y4qs9socbjJUe5ZCH6jl-PoO8sg6ghqLTDuTCIq1KarsNiuWBBQaFlnN56v5x0kov_C18lqBXCBPQxWY6hOJZ1vcj1839A2oYwllsRD5M/s320/207787_10150152216679231_97481339230_6504092_4228139_n.jpg" title="Mr. Mumbai" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl6gEuIU7w1A3iosmWNL_muBIR-X-GUfg4E1gBITVejjjVVrFV25gVUy_zU7q3BypZKvPBGpHjRdpbKkAwVqjAWgIFzIP0kaHmHdNUlAA3iEGkSW11ZZU-nt2gw3ZuNv72JtJ9OK4h14I/s1600/207787_10150152216679231_97481339230_6504092_4228ererrr139_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/2012/05/wow.html" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl6gEuIU7w1A3iosmWNL_muBIR-X-GUfg4E1gBITVejjjVVrFV25gVUy_zU7q3BypZKvPBGpHjRdpbKkAwVqjAWgIFzIP0kaHmHdNUlAA3iEGkSW11ZZU-nt2gw3ZuNv72JtJ9OK4h14I/s320/207787_10150152216679231_97481339230_6504092_4228ererrr139_n.jpg" title="wow" width="235" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2YoAodN4hPnU-rsVb31lwvsnDb2cMx2OP9ur5yCwKFTajtZZSSCA6Q3wGFtIyjEklTiv3kjfWbPTcx5EjA6FL6HWyOgdGQQKGAOjR5glQV8WwOrdpDvqAaPY83Z7hQ7OxC7CUmNtDGrI/s1600/215171_254193754599395_129364767082295_958502_3459774_n.jpg" imageanchor="1"><img alt="http://menz-world.blogspot.in/2012/05/wow.html" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2YoAodN4hPnU-rsVb31lwvsnDb2cMx2OP9ur5yCwKFTajtZZSSCA6Q3wGFtIyjEklTiv3kjfWbPTcx5EjA6FL6HWyOgdGQQKGAOjR5glQV8WwOrdpDvqAaPY83Z7hQ7OxC7CUmNtDGrI/s1600/215171_254193754599395_129364767082295_958502_3459774_n.jpg" title="don" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLpipYdFCiTk6V4FCgCbVXaPG9F3j2vEd8D7dzDPwdUxRmYplciuO96chti0iZUPrDMGREO72OM9HYQr5yNUiGAmzG8yPGvVCjEaFDjH74f8LBmnTVwG9UIxWzEd9luqbgMSSff5Jzy5w/s1600/216898_236111349752639_137054429658332_768714_4127083_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/2012/05/wow.html" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLpipYdFCiTk6V4FCgCbVXaPG9F3j2vEd8D7dzDPwdUxRmYplciuO96chti0iZUPrDMGREO72OM9HYQr5yNUiGAmzG8yPGvVCjEaFDjH74f8LBmnTVwG9UIxWzEd9luqbgMSSff5Jzy5w/s320/216898_236111349752639_137054429658332_768714_4127083_n.jpg" title="sun shine" width="215" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdiX_pn6r5z5LfcU-6V4dsaIZ9QhqPEttfaKR8AdKTombqeNKNwStGyX5IMpaiUtnrNte4M2z5I89r22TOWcWqBtO3zSoyixaGn8e12HUCKONEuH0bWV-QY0WTwCOmhDNdrhtzbgloqyw/s1600/216990_250552751630162_129364767082295_945768_5753093_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://ayur-world.blogspot.in" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdiX_pn6r5z5LfcU-6V4dsaIZ9QhqPEttfaKR8AdKTombqeNKNwStGyX5IMpaiUtnrNte4M2z5I89r22TOWcWqBtO3zSoyixaGn8e12HUCKONEuH0bWV-QY0WTwCOmhDNdrhtzbgloqyw/s1600/216990_250552751630162_129364767082295_945768_5753093_n.jpg" title="triceps curl" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ9b63FMcpWoqvss16UNvnxupAh4Kj8qGKtXbdVd66-oc-RViMXOVCeXhkx5X6aUt_N9MJr0bfDpDZJh4MwEFnL4CD-0PhbYus_t9mqcEGefrx8oezdQv1iTFrWAuUGyPsiglXOe6Fc8Y/s1600/217332_10150533990165514_34428725513_18252705_876463_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://ayur-world.blogspot.in" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ9b63FMcpWoqvss16UNvnxupAh4Kj8qGKtXbdVd66-oc-RViMXOVCeXhkx5X6aUt_N9MJr0bfDpDZJh4MwEFnL4CD-0PhbYus_t9mqcEGefrx8oezdQv1iTFrWAuUGyPsiglXOe6Fc8Y/s320/217332_10150533990165514_34428725513_18252705_876463_n.jpg" title="dorian with wow" width="240" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxuLSVv0VCvplG3PGaPW7K60cfDC-MHHTO3wy1Cmmig_F9Re9ASUw6x2JNnj1pO-LzAJ5hDiH511C286oF9zCQXq1lgP-v8qcYvIpNYQLIX0kzWpfUjQ0JZP6VVMUzd-PQynkSKkX-qZI/s1600/222413_10150178829929231_97481339230_6741963_6355460_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://ayur-world.blogspot.in" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxuLSVv0VCvplG3PGaPW7K60cfDC-MHHTO3wy1Cmmig_F9Re9ASUw6x2JNnj1pO-LzAJ5hDiH511C286oF9zCQXq1lgP-v8qcYvIpNYQLIX0kzWpfUjQ0JZP6VVMUzd-PQynkSKkX-qZI/s1600/222413_10150178829929231_97481339230_6741963_6355460_n.jpg" title="Final" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2xnQtfhbILPfkH-Wck0w5xHGIihOgAgBiKTF3i4q93ovdPZXsUynBkikLHI6tELJChjZyGERcLbT8R24M03cjDOXzWvby-haLinsX3vMwqqEhC8BaMO7OWcYMOoOIKWRBRgueyvoYPWA/s1600/223621_159067974167846_126436500764327_318923_2473956_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://ayur-world.blogspot.in" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2xnQtfhbILPfkH-Wck0w5xHGIihOgAgBiKTF3i4q93ovdPZXsUynBkikLHI6tELJChjZyGERcLbT8R24M03cjDOXzWvby-haLinsX3vMwqqEhC8BaMO7OWcYMOoOIKWRBRgueyvoYPWA/s320/223621_159067974167846_126436500764327_318923_2473956_n.jpg" title="Mr India" width="163" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXbjqXzIHYfznBAHOL5xUd0vHfjAE-eDTVYeRiruyKPk1zlDTEvlHDSu9ce-tUfcxBOxHV5ybytpTxq3eCl3jiekKetAMuVFrFMGzw2jE6nXbDZlUg2yxjQwf32bpibgVDYtgB4QAujtk/s1600/223656_158450687562908_126436500764327_317170_3884220_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://ayur-world.blogspot.in" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXbjqXzIHYfznBAHOL5xUd0vHfjAE-eDTVYeRiruyKPk1zlDTEvlHDSu9ce-tUfcxBOxHV5ybytpTxq3eCl3jiekKetAMuVFrFMGzw2jE6nXbDZlUg2yxjQwf32bpibgVDYtgB4QAujtk/s1600/223656_158450687562908_126436500764327_317170_3884220_n.jpg" title="Shiv kumar" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirmlsszgo9i-1vQDfq5ESnzEXYswmaTlvchoOixixEAhm8Oqx46qBjiIyo6VPR2RW6iOfG4zxtbZ4ilmaxEIHRy0nco6oxK4PXPBskfhY6_uH9UGyDjmVD-afjjBW6hoVsdwRImpP959U/s1600/223757_10150264085684231_97481339230_7384669_940773_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://ayur-world.blogspot.in" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirmlsszgo9i-1vQDfq5ESnzEXYswmaTlvchoOixixEAhm8Oqx46qBjiIyo6VPR2RW6iOfG4zxtbZ4ilmaxEIHRy0nco6oxK4PXPBskfhY6_uH9UGyDjmVD-afjjBW6hoVsdwRImpP959U/s320/223757_10150264085684231_97481339230_7384669_940773_n.jpg" title="india" width="213" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPbYNhS8P8AhSocumfMHuK2R-GMIiNKSgBCMDcGR2f8BiBNdX8TxEdNkLsVqbMBwORIqNdNBa5AOwQ9zfCMiI9RJXvFF8suIZ5lp5fNjxYyuCfh0Qoqrt9F_9DN0e4Mrl6nV3WDCM2sZY/s1600/223757_10150264085689231_97481339230_7384670_2598333_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://ayur-world.blogspot.in" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPbYNhS8P8AhSocumfMHuK2R-GMIiNKSgBCMDcGR2f8BiBNdX8TxEdNkLsVqbMBwORIqNdNBa5AOwQ9zfCMiI9RJXvFF8suIZ5lp5fNjxYyuCfh0Qoqrt9F_9DN0e4Mrl6nV3WDCM2sZY/s320/223757_10150264085689231_97481339230_7384670_2598333_n.jpg" title="india" width="240" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifOidg3IT623Chx1RQyTwkypxAOFjnWdY072JqMGH86PuV2PSYbSUVO22BSGlAVJTORXyCrRzTpkQ7EIOvrZddnzD_bkItYC-5CdNDF7ZzojfvwCZti76y6Os-yxw7tEbZ9g4lagxOcLw/s1600/223757_10150264085704231_97481339230_7384672_7130385_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://desi-lund.blogspot.in" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifOidg3IT623Chx1RQyTwkypxAOFjnWdY072JqMGH86PuV2PSYbSUVO22BSGlAVJTORXyCrRzTpkQ7EIOvrZddnzD_bkItYC-5CdNDF7ZzojfvwCZti76y6Os-yxw7tEbZ9g4lagxOcLw/s320/223757_10150264085704231_97481339230_7384672_7130385_n.jpg" title="desi" width="240" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxBR6D5wwQUkYTTynmOaaIRRAqkd5jWRl0FBHxBlWG1tnSMj67J3N1ZclwQm7yimkGKq5rj0jgnp1hO6J814UoQVmbrh4bbK0i6cfjzgx8zYw00t6pBJcUxvcOme9WgmODLHq5-_jN_AA/s1600/224442_223054481063723_204331729602665_537976_876408_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://desi-lund.blogspot.in" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxBR6D5wwQUkYTTynmOaaIRRAqkd5jWRl0FBHxBlWG1tnSMj67J3N1ZclwQm7yimkGKq5rj0jgnp1hO6J814UoQVmbrh4bbK0i6cfjzgx8zYw00t6pBJcUxvcOme9WgmODLHq5-_jN_AA/s320/224442_223054481063723_204331729602665_537976_876408_n.jpg" title="Back" width="240" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCbkma8fv642bNfoYADSugrcr-NLL2fGRImaP8NggmxcB0cb5IGLzR6h2z0G_5ON7px4CgIIX2LTDegwfxd9btVfXwNYQ0QzSaI9gr1Wpcsr7Mx7cxrn_9nGgtLGY4ziwrx1h0QKPWUpY/s1600/224586_239417229422051_137054429658332_782329_7410627_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://desi-lund.blogspot.in" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCbkma8fv642bNfoYADSugrcr-NLL2fGRImaP8NggmxcB0cb5IGLzR6h2z0G_5ON7px4CgIIX2LTDegwfxd9btVfXwNYQ0QzSaI9gr1Wpcsr7Mx7cxrn_9nGgtLGY4ziwrx1h0QKPWUpY/s320/224586_239417229422051_137054429658332_782329_7410627_n.jpg" title="Cool" width="165" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEGidrAaqsMnc_UaO4ESidBuUjC8ePDDX340nTxX6eM7mwcuHdra59jtf8zFrl8Uyzi37PrBVcpJE7uJoUpZa7aI_d-ZgsYn8jR6FkSNI-VR46hs8BUtYqQvFVk9zpKC1OYkBx22U5Gpw/s1600/226070_157500510991259_126436500764327_314297_4716651_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://desi-lund.blogspot.in" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEGidrAaqsMnc_UaO4ESidBuUjC8ePDDX340nTxX6eM7mwcuHdra59jtf8zFrl8Uyzi37PrBVcpJE7uJoUpZa7aI_d-ZgsYn8jR6FkSNI-VR46hs8BUtYqQvFVk9zpKC1OYkBx22U5Gpw/s1600/226070_157500510991259_126436500764327_314297_4716651_n.jpg" title="desi" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp5zzOvOGc7Ri23CAEXFN7J0U7DYo9GrmpqL2Ig8bMNPDwmATv2ykyOi3Rn1xRUtXMZ4goVPlSknIi2jZNH_tXNWlqryOBrhUsxDpZzVvAYO7jv2ovdh8HSU2zz0OaCxGBACFPNejmkKI/s1600/228845_250734608278643_129364767082295_946389_2714086_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://desi-lund.blogspot.in" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp5zzOvOGc7Ri23CAEXFN7J0U7DYo9GrmpqL2Ig8bMNPDwmATv2ykyOi3Rn1xRUtXMZ4goVPlSknIi2jZNH_tXNWlqryOBrhUsxDpZzVvAYO7jv2ovdh8HSU2zz0OaCxGBACFPNejmkKI/s320/228845_250734608278643_129364767082295_946389_2714086_n.jpg" title="Massive thieg" width="212" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrLxqz5B-wnM-jZswfaZMDadOmHUxGTzjq_dQwifrtpzbcR9QMhBXsOu9PwCb6TcQSp3FDo0Q-OqUkc8UnOItVE1X-7fJZAnCO3yS4f04YpIBj4y-mZWUPl4Jk2ImxVubUoxO7GlQDK6E/s1600/229633_243846698979104_137054429658332_799084_5202564_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://desi-lund.blogspot.in" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrLxqz5B-wnM-jZswfaZMDadOmHUxGTzjq_dQwifrtpzbcR9QMhBXsOu9PwCb6TcQSp3FDo0Q-OqUkc8UnOItVE1X-7fJZAnCO3yS4f04YpIBj4y-mZWUPl4Jk2ImxVubUoxO7GlQDK6E/s1600/229633_243846698979104_137054429658332_799084_5202564_n.jpg" title="cool" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIC-mkNItf8rvE-MSbmzNw4f0xkJiQfPUCstbC-j2YaWWhR6M_QPGU4vhBIlCyyyDyCyehL5IhL-hS08P8I8nXA0WLEdalTBy_FOPmzSMrcXlcyPlZJYAMCeI0reNzoGEVTuVuavpMHDY/s1600/231131_221372614546864_100000223826988_1071037_7161469_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://desi-lund.blogspot.in" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIC-mkNItf8rvE-MSbmzNw4f0xkJiQfPUCstbC-j2YaWWhR6M_QPGU4vhBIlCyyyDyCyehL5IhL-hS08P8I8nXA0WLEdalTBy_FOPmzSMrcXlcyPlZJYAMCeI0reNzoGEVTuVuavpMHDY/s320/231131_221372614546864_100000223826988_1071037_7161469_n.jpg" title="Desi" width="240" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg590Y7BdK8G93Dl9Pe7mvCMWwDp8Gtt4VVwt5aAtMhlz0ck0Zud4jdT7WfgA3Pm5xYbxneRKt96JeLF56i0VigZ8xYSxE0WiS6lQA4XQS0M7z30WHbVNYs94oAzzOQ_DsIhVn7kuOE68Y/s1600/246820_223847584300679_129364767082295_858817_6753228_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://desi-lund.blogspot.in" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg590Y7BdK8G93Dl9Pe7mvCMWwDp8Gtt4VVwt5aAtMhlz0ck0Zud4jdT7WfgA3Pm5xYbxneRKt96JeLF56i0VigZ8xYSxE0WiS6lQA4XQS0M7z30WHbVNYs94oAzzOQ_DsIhVn7kuOE68Y/s1600/246820_223847584300679_129364767082295_858817_6753228_n.jpg" title="Desi" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm18hX8LvHnMVgjckP0nXTxJgdzOfY9FLcwXjU8jbPpS9ewsEXvSr0fnk-oGGkhGfjir9zO4t-SFHt7MXq1GctxOWgrrS2tJOhhN3S7KeYWvN0RjfZ8iMP0g-TEbmpLS7SsqKoxiQ1WN8/s1600/247103_10150208784789231_97481339230_6995450_5635509_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://desi-lund.blogspot.in" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm18hX8LvHnMVgjckP0nXTxJgdzOfY9FLcwXjU8jbPpS9ewsEXvSr0fnk-oGGkhGfjir9zO4t-SFHt7MXq1GctxOWgrrS2tJOhhN3S7KeYWvN0RjfZ8iMP0g-TEbmpLS7SsqKoxiQ1WN8/s320/247103_10150208784789231_97481339230_6995450_5635509_n.jpg" title="Desi" width="240" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ6Kt08ZDMvXLhrWkmSqApBtFO7-nPOKltZxGQ8JByig42huRoipBQIvJkCLlGQhmoa5Dz83c3vBb_x2Fqn5P5O_oAq8-0z3kedqLzJ6_EF_ELzGZz86kehG50JHYPyV1NP6HnrMtYtbc/s1600/248460_236093399754434_137054429658332_768699_2777261_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://desi-lund.blogspot.in" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ6Kt08ZDMvXLhrWkmSqApBtFO7-nPOKltZxGQ8JByig42huRoipBQIvJkCLlGQhmoa5Dz83c3vBb_x2Fqn5P5O_oAq8-0z3kedqLzJ6_EF_ELzGZz86kehG50JHYPyV1NP6HnrMtYtbc/s1600/248460_236093399754434_137054429658332_768699_2777261_n.jpg" title="WOW" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZo9E3viDZEJrqAuS6_3c0W747cUc_ZFtGlMAt2Gu15TYeVY-AXvMx-X9LwCsOXOxYmPvuStiJ-2IAFvAryW1gmTfbGzKTvhL1F_u32VopM3Q0xvMftzvbYdfy98kG6JDk2KHekLCGruk/s1600/249036_10150191601594231_97481339230_6844154_584214_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://desi-lund.blogspot.in" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZo9E3viDZEJrqAuS6_3c0W747cUc_ZFtGlMAt2Gu15TYeVY-AXvMx-X9LwCsOXOxYmPvuStiJ-2IAFvAryW1gmTfbGzKTvhL1F_u32VopM3Q0xvMftzvbYdfy98kG6JDk2KHekLCGruk/s320/249036_10150191601594231_97481339230_6844154_584214_n.jpg" title="Two best indian bodybuilder" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR_oLve_9mhETGHXcUukPWy2wVsJG_pQPrG9UiuacxPdLFrM_5PUGQVcPgV0nUqA7xDNPgBCG5UoGIC4W1f05ccMhqutMZ1KmY0GjcPa9_N_bRVHE_CvWs94E7YwhSpeGGPXt6jg5AclE/s1600/249300_240874235943017_137054429658332_788073_6727640_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://desi-lund.blogspot.in" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR_oLve_9mhETGHXcUukPWy2wVsJG_pQPrG9UiuacxPdLFrM_5PUGQVcPgV0nUqA7xDNPgBCG5UoGIC4W1f05ccMhqutMZ1KmY0GjcPa9_N_bRVHE_CvWs94E7YwhSpeGGPXt6jg5AclE/s320/249300_240874235943017_137054429658332_788073_6727640_n.jpg" title="desi" width="213" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh65plJ04FSgR0cNvCF_2BnCeztHT8AH5pI1YEUXk5lGNUMxhOLDj8w4bkk1g9V5BFCDqpCnSrNsKGFHDS2P4bwZDQhzCxBWj2pqwIb5WVq1PrKMswCsv0gyTVNbct7q0vAOHZbdibDGlI/s1600/249361_239901216040319_137054429658332_784654_3415889_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://desi-lund.blogspot.in" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh65plJ04FSgR0cNvCF_2BnCeztHT8AH5pI1YEUXk5lGNUMxhOLDj8w4bkk1g9V5BFCDqpCnSrNsKGFHDS2P4bwZDQhzCxBWj2pqwIb5WVq1PrKMswCsv0gyTVNbct7q0vAOHZbdibDGlI/s320/249361_239901216040319_137054429658332_784654_3415889_n.jpg" title="Desi" width="208" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpiakpbZydXty4qZexCcuX-Cd5iau_-LftIz0NxufjvQpayUVS9ilfVz6j0oFqq3mt7hbRZfU2nIuO4ba8pLQv3zU2tYd0lGS2l4NFC9MKPaTG7318ekUfb9-zK92peATHYQ9rrnZo5bk/s1600/250224_241331132563994_137054429658332_789512_7421594_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://desi-lund.blogspot.in" border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpiakpbZydXty4qZexCcuX-Cd5iau_-LftIz0NxufjvQpayUVS9ilfVz6j0oFqq3mt7hbRZfU2nIuO4ba8pLQv3zU2tYd0lGS2l4NFC9MKPaTG7318ekUfb9-zK92peATHYQ9rrnZo5bk/s320/250224_241331132563994_137054429658332_789512_7421594_n.jpg" title="desi" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3cg043_MrF3_qVLZu4k2jjAyoO2Thj8J19LMoZrGW3oYty4bZS23N2TDTO-ZqoX_wTKkS9VGGgoMR_-2z9Zbux2sC8Cct1CQq9B6kk-A51o9E51Tg-7tkyY4PTIs2Mf3ripyRBzDdj3s/s1600/252179_10150274424244231_97481339230_7477676_3878502_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://desi-lund.blogspot.in" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3cg043_MrF3_qVLZu4k2jjAyoO2Thj8J19LMoZrGW3oYty4bZS23N2TDTO-ZqoX_wTKkS9VGGgoMR_-2z9Zbux2sC8Cct1CQq9B6kk-A51o9E51Tg-7tkyY4PTIs2Mf3ripyRBzDdj3s/s320/252179_10150274424244231_97481339230_7477676_3878502_n.jpg" title="desi" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwzHJU-Wi3I0gUNCfwPRMKYT8p9-J1LOirtuKxJTO3KyS4GoA14y8ORlbmS-GTRclhiYTV6gWDD2p1IooxIQtfu1W6kBZ-wbmHR1SHXRfaILxNj5DlPlC_uEla5wFdrMrB5UUBaWS1cwc/s1600/252179_10150274424249231_97481339230_7477677_6018954_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://desi-lund.blogspot.in" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwzHJU-Wi3I0gUNCfwPRMKYT8p9-J1LOirtuKxJTO3KyS4GoA14y8ORlbmS-GTRclhiYTV6gWDD2p1IooxIQtfu1W6kBZ-wbmHR1SHXRfaILxNj5DlPlC_uEla5wFdrMrB5UUBaWS1cwc/s320/252179_10150274424249231_97481339230_7477677_6018954_n.jpg" title="desi" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiEhmFwHwXrO-KuJdY_yS8c7NNzrnNbdliFz2RuQuWVtFeKyKx07u1nZFf-EJfDb0uuDzEK_4rHZ9aKgveksSnvyUbk9xS23yHzktXIDjqK45_o-kQ9RdRP2uUBhwUk92_18Nt9K_zo30/s1600/252179_10150274424254231_97481339230_7477678_6863641_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://desi-lund.blogspot.in" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiEhmFwHwXrO-KuJdY_yS8c7NNzrnNbdliFz2RuQuWVtFeKyKx07u1nZFf-EJfDb0uuDzEK_4rHZ9aKgveksSnvyUbk9xS23yHzktXIDjqK45_o-kQ9RdRP2uUBhwUk92_18Nt9K_zo30/s1600/252179_10150274424254231_97481339230_7477678_6863641_n.jpg" title="desi" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvlGWPnpCV6d4tl9UYK7JXCUvzTPQBmYzU8Oy3Vri3PNjhvS2ibY0V-g9fLOfQhQ1JH6Efc3sbouhVwEpmp08ppJLYre_qsItBiaLRaTUjYs2NsQ6JtBmFILA4IfpeVRbB3hEWO4Boftw/s1600/252179_10150274424259231_97481339230_7477679_1279940_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://desi-lund.blogspot.in" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvlGWPnpCV6d4tl9UYK7JXCUvzTPQBmYzU8Oy3Vri3PNjhvS2ibY0V-g9fLOfQhQ1JH6Efc3sbouhVwEpmp08ppJLYre_qsItBiaLRaTUjYs2NsQ6JtBmFILA4IfpeVRbB3hEWO4Boftw/s1600/252179_10150274424259231_97481339230_7477679_1279940_n.jpg" title="desi" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnQdwxWMTDDaVRKAAUbJv411KdaIeAEyD5Hdn9ZamzO2zPb9D_pdg1z3Mqsdkca7B8Fg6FY94-cE8zliUQUpfImgnUVH750V9SqOm4lFBghRY6N7T_DWGZkewtuY8-tcLXeFdqLYrlX0s/s1600/253650_225375620814542_129364767082295_868073_3831493_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://desi-lund.blogspot.in" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnQdwxWMTDDaVRKAAUbJv411KdaIeAEyD5Hdn9ZamzO2zPb9D_pdg1z3Mqsdkca7B8Fg6FY94-cE8zliUQUpfImgnUVH750V9SqOm4lFBghRY6N7T_DWGZkewtuY8-tcLXeFdqLYrlX0s/s320/253650_225375620814542_129364767082295_868073_3831493_n.jpg" title="wow" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1snBYhyzkTOw05tDweROYWIqcNJMNeNQEMLRKp3SvbcMsymCQ5syex_FYBL6zaAy82wAoYgLAC90tqZpWHJQPbKEeDTGSjhs7nRWkyVNCYpEK4Pa4IpA0hRL1NBCQYW9aRe7v3ALxGtE/s1600/253916_10150211491639231_97481339230_7018337_2570189_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://desi-lund.blogspot.in" border="0" height="123" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1snBYhyzkTOw05tDweROYWIqcNJMNeNQEMLRKp3SvbcMsymCQ5syex_FYBL6zaAy82wAoYgLAC90tqZpWHJQPbKEeDTGSjhs7nRWkyVNCYpEK4Pa4IpA0hRL1NBCQYW9aRe7v3ALxGtE/s320/253916_10150211491639231_97481339230_7018337_2570189_n.jpg" title="Sheru Classic" width="320" /></a></div><br />
</div>Menz Worldhttp://www.blogger.com/profile/11417140438573524811noreply@blogger.com0tag:blogger.com,1999:blog-6989513035742604477.post-21136233276106868212012-05-29T14:17:00.000+05:302012-05-29T14:17:41.124+05:30menz world<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-pJj763Eo0JqoD1VebQzdpUoNW6zTZtzDg5iCYO7_Fj7tRgzYbHRSq-PwhyphenhyphenmfMW-homU3FjT7wQQ1cFSezoZ7GTjQ_DX-X45iCipBmDFu8LyVhXHuD5A_BVTGN55yMYbsvUjeEH3et68/s1600/012305priest03.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-pJj763Eo0JqoD1VebQzdpUoNW6zTZtzDg5iCYO7_Fj7tRgzYbHRSq-PwhyphenhyphenmfMW-homU3FjT7wQQ1cFSezoZ7GTjQ_DX-X45iCipBmDFu8LyVhXHuD5A_BVTGN55yMYbsvUjeEH3et68/s1600/012305priest03.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLuX3kD9NSanP9gwU8xM9_yEmfrChPVYku7eRGQBuGgj0G-F-w7DzJCy6-CII4raiqAs1lpvXCqEX36Ps-ZC5FGAPayZDTDxz4dDTFJ6bRFd74ze5-f_XUwSITfYQiL8Hm1cDDlRsQqHw/s1600/012305priest06.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLuX3kD9NSanP9gwU8xM9_yEmfrChPVYku7eRGQBuGgj0G-F-w7DzJCy6-CII4raiqAs1lpvXCqEX36Ps-ZC5FGAPayZDTDxz4dDTFJ6bRFd74ze5-f_XUwSITfYQiL8Hm1cDDlRsQqHw/s320/012305priest06.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMSGGSHz6JKU5BGq4oE2UqeQCvGYkeDr9h8dB6cSoIGxyqkhQwz9reCN4T9qSA9woKsk4G1uafz3PhnJ5-YgZqnDor6GWEQbv8oh1Llwiz6Zod7cHnIxhJUFN3PNMEwGtLI-pGbOABjZU/s1600/012305priest07.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMSGGSHz6JKU5BGq4oE2UqeQCvGYkeDr9h8dB6cSoIGxyqkhQwz9reCN4T9qSA9woKsk4G1uafz3PhnJ5-YgZqnDor6GWEQbv8oh1Llwiz6Zod7cHnIxhJUFN3PNMEwGtLI-pGbOABjZU/s320/012305priest07.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIQqsNWi-ImuspQXTZ7HbDvtQUvkZDoVC3v-Xpvty6BJTA0gxrgYrMO_QDB4IYQ7GzbHQnpeehgbJgT3mNOcxwM9NKKd1u0AOeKe_uSoD3FFEnqQ1QfQH8PZEghoC1LOpD9CqTjW0mFnY/s1600/061117lee4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIQqsNWi-ImuspQXTZ7HbDvtQUvkZDoVC3v-Xpvty6BJTA0gxrgYrMO_QDB4IYQ7GzbHQnpeehgbJgT3mNOcxwM9NKKd1u0AOeKe_uSoD3FFEnqQ1QfQH8PZEghoC1LOpD9CqTjW0mFnY/s320/061117lee4.jpg" width="213" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPcTav4U-xYu5eV8IsmX6IL21u1DHr8JyGHGiYsNWsKF3trn8cUCCXn0hz8MgC-oX-4kOiRY023tMF9WnaqHZrmn5XQqhxJOCWqfXmVFIHM1UbSDZSxglgFQbbljY4h0TWSibB7pQU61Q/s1600/10723_263723685275_14917350275_8826089_2551735_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPcTav4U-xYu5eV8IsmX6IL21u1DHr8JyGHGiYsNWsKF3trn8cUCCXn0hz8MgC-oX-4kOiRY023tMF9WnaqHZrmn5XQqhxJOCWqfXmVFIHM1UbSDZSxglgFQbbljY4h0TWSibB7pQU61Q/s320/10723_263723685275_14917350275_8826089_2551735_n.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlL7q6FrO7eAMFW_KnjvDAbDH1KjICe6LztPYYLblGj7cG6yeIVyfEbSdkc1O_4L8FukdOhn6wWdiUX9qNmj4hAZN26Q8rVXbrMSy-OAl-MVkGQQJfN4x-wOBZO5KT2-L8i46nyj6VDaI/s1600/11233_165105917807_662792807_2665488_4665249_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlL7q6FrO7eAMFW_KnjvDAbDH1KjICe6LztPYYLblGj7cG6yeIVyfEbSdkc1O_4L8FukdOhn6wWdiUX9qNmj4hAZN26Q8rVXbrMSy-OAl-MVkGQQJfN4x-wOBZO5KT2-L8i46nyj6VDaI/s320/11233_165105917807_662792807_2665488_4665249_n.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9_nYtZeVmZ3dRk4qoi3aQkxgt1J-5EtHbo0Bx2rYAa4rNSpTOv0dVMjz9KzvGQLu6DtjlfqaHGeBhqu9qS3Jy32r1BNWf6CQ5Rd9BbWc0fPWeuMZeguj3Vt46TEgG5xN5-Trak4XqeiQ/s1600/129361.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9_nYtZeVmZ3dRk4qoi3aQkxgt1J-5EtHbo0Bx2rYAa4rNSpTOv0dVMjz9KzvGQLu6DtjlfqaHGeBhqu9qS3Jy32r1BNWf6CQ5Rd9BbWc0fPWeuMZeguj3Vt46TEgG5xN5-Trak4XqeiQ/s1600/129361.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia_iey5IKfHYZOf_xDEM9K9ilolzqQ50-iK74oBK18p-z5Ddt_9vq_v0SbuH4_u52fp6k5oTJ4Yn3FAo40PZSZKfzdIIiy6s-LzfyYgUrSYOzz4GlnZHjXT4L-yvSTZjWY8IdxGQkXoYo/s1600/131724.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia_iey5IKfHYZOf_xDEM9K9ilolzqQ50-iK74oBK18p-z5Ddt_9vq_v0SbuH4_u52fp6k5oTJ4Yn3FAo40PZSZKfzdIIiy6s-LzfyYgUrSYOzz4GlnZHjXT4L-yvSTZjWY8IdxGQkXoYo/s320/131724.jpg" width="214" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWZorSSs6R2Hy-SVNnkFSBwm78ElaJ59wJNbyCKuedQya0Q_uPAW4p6VVHAE5AlOBEmnhEFqcG8UVC34YXO-TDMhm0Pwm0mZeqRpOPT484pHn2dv7syAYvBLWzrya1_IVaN42NjCuapk0/s1600/145513.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWZorSSs6R2Hy-SVNnkFSBwm78ElaJ59wJNbyCKuedQya0Q_uPAW4p6VVHAE5AlOBEmnhEFqcG8UVC34YXO-TDMhm0Pwm0mZeqRpOPT484pHn2dv7syAYvBLWzrya1_IVaN42NjCuapk0/s1600/145513.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtEHoYm52vSGm2_hl7DZlrjgNOapmbZhqNVbIM1QbKrWsZYwXtdFlVuuB4u2H3aRJe5sAPjhwE3dwrQqGFvguOhtQNebXGRd5do6Q84X6sBBD6xU-2qWAhv80lih4MfHjOHSZ6BDqA8Ig/s1600/155419_2782668239013_1027425977_32337650_303954531_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtEHoYm52vSGm2_hl7DZlrjgNOapmbZhqNVbIM1QbKrWsZYwXtdFlVuuB4u2H3aRJe5sAPjhwE3dwrQqGFvguOhtQNebXGRd5do6Q84X6sBBD6xU-2qWAhv80lih4MfHjOHSZ6BDqA8Ig/s320/155419_2782668239013_1027425977_32337650_303954531_n.jpg" width="247" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD77BMM8tPm4H34PQEGQclBKjPqM3Nhsx9JZCWTjZY_OxcvV2HjrilIN9XVEy9HTO8l-l6W_JOq0ivt__waXBeoud8qTGC0tBmaYEYGfkXRZLwVYz_ntkBhx8nznhdh6BvSkvZcMZGYU4/s1600/166920_279041878794911_191470967552003_940916_997986620_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD77BMM8tPm4H34PQEGQclBKjPqM3Nhsx9JZCWTjZY_OxcvV2HjrilIN9XVEy9HTO8l-l6W_JOq0ivt__waXBeoud8qTGC0tBmaYEYGfkXRZLwVYz_ntkBhx8nznhdh6BvSkvZcMZGYU4/s320/166920_279041878794911_191470967552003_940916_997986620_n.jpg" width="213" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLi03IbcmDCiwkNnrsMpPZ-dCIVIe24O6Ehqv7LReil4gEvDiDJnmOHzyidNnhwkXK4jB0NzT_5GED3tAhdQ1dLwQ0ueT0mnyAKfoB7-VgfBNLEysN9ZwgVJah0-zlALSGzM-fOrJ83XQ/s1600/166941_10150936197455276_14917350275_21496817_1464058508_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLi03IbcmDCiwkNnrsMpPZ-dCIVIe24O6Ehqv7LReil4gEvDiDJnmOHzyidNnhwkXK4jB0NzT_5GED3tAhdQ1dLwQ0ueT0mnyAKfoB7-VgfBNLEysN9ZwgVJah0-zlALSGzM-fOrJ83XQ/s320/166941_10150936197455276_14917350275_21496817_1464058508_n.jpg" width="316" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfFFQOb7DsDOXnu9EYmWj_B5I6x9PI42Obx61Uni4WLVo1chAAGWX66yLUvOtl2H0L4uYbcMiP3SF-cbyPlda5p4yLcU6RLMcDYgjIt2TinMGAKpsAHhUhTflVN_-1YeeWIVz9YuiVpbo/s1600/167499_10150393873110268_581570267_16806610_6573615_nok.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfFFQOb7DsDOXnu9EYmWj_B5I6x9PI42Obx61Uni4WLVo1chAAGWX66yLUvOtl2H0L4uYbcMiP3SF-cbyPlda5p4yLcU6RLMcDYgjIt2TinMGAKpsAHhUhTflVN_-1YeeWIVz9YuiVpbo/s1600/167499_10150393873110268_581570267_16806610_6573615_nok.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4akVx4-KNsz1ZdTMwxoESq1wfq8jcLfNnIRJump38mLZkq3cy2x9MdgkaNZzBYyTzipQlPIYUTgKMryTAqB3hoXm4zimhQLlnKL_BoKjOgn051smmlsWV9gDX9jRWxVIgmd0j7deRU8g/s1600/167655_10150393874435268_581570267_16806629_8192556_nok.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4akVx4-KNsz1ZdTMwxoESq1wfq8jcLfNnIRJump38mLZkq3cy2x9MdgkaNZzBYyTzipQlPIYUTgKMryTAqB3hoXm4zimhQLlnKL_BoKjOgn051smmlsWV9gDX9jRWxVIgmd0j7deRU8g/s1600/167655_10150393874435268_581570267_16806629_8192556_nok.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivoytCvcVixBznM_UEvfEU_kBjPZg_SE7nsN-8LafgfaHXf_EA1abU3meJxraYoqi-oTfGNHpxDOlDO15JV2HvGWgY3focq2iFkiJ51C7QZbxd-d3yUKo6FAVT-FWPVn1mDdsZR0n6anc/s1600/184028_173894136012485_112070365528196_411708_646052_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivoytCvcVixBznM_UEvfEU_kBjPZg_SE7nsN-8LafgfaHXf_EA1abU3meJxraYoqi-oTfGNHpxDOlDO15JV2HvGWgY3focq2iFkiJ51C7QZbxd-d3yUKo6FAVT-FWPVn1mDdsZR0n6anc/s320/184028_173894136012485_112070365528196_411708_646052_n.jpg" width="209" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDyFILY6EZ1-j4rpWA92VM4e3gVQ51ZBRvF3UQ2zE3rGs1TPRx80riK9kewWQzcaslmj6X2fjXvUFBDCyHvVQhtsFHScW9Qa1w22MbU1HrwGFH2pcK4lSNDyGBQ7P_YwPAdK3OZ7Ziq0k/s1600/184028_173894139345818_112070365528196_411709_3140522_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDyFILY6EZ1-j4rpWA92VM4e3gVQ51ZBRvF3UQ2zE3rGs1TPRx80riK9kewWQzcaslmj6X2fjXvUFBDCyHvVQhtsFHScW9Qa1w22MbU1HrwGFH2pcK4lSNDyGBQ7P_YwPAdK3OZ7Ziq0k/s320/184028_173894139345818_112070365528196_411709_3140522_n.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7txZKwW-dX28Bv7oQhM5ZNClAs3U27rMwtrlpPK0ePgdJ81q7SPkgG-DWNUF5HS9sg-l4BgOBWbFd0ULh_jtKfSJ5taJSS7sd60SBA7xcOKoyx4fjXKpgF3d5YK-Ky7yCK_GO5OG6_yM/s1600/184028_173894142679151_112070365528196_411710_4414076_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7txZKwW-dX28Bv7oQhM5ZNClAs3U27rMwtrlpPK0ePgdJ81q7SPkgG-DWNUF5HS9sg-l4BgOBWbFd0ULh_jtKfSJ5taJSS7sd60SBA7xcOKoyx4fjXKpgF3d5YK-Ky7yCK_GO5OG6_yM/s320/184028_173894142679151_112070365528196_411710_4414076_n.jpg" width="275" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoXWNwZsG_Doale1hfGB59IQ0IUvkPaCqtCXqyuhBwMhyphenhyphenzN6Rcxy_zHaVejha7qBU3Y2X42x2oqRDcUP2gX4V7x15HRvzZRzjU0GRJyz7YSbFfzvtmNiRTJ54TyOQ4yK6jYG1ktfdvKnE/s1600/184028_173894146012484_112070365528196_411711_204726_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoXWNwZsG_Doale1hfGB59IQ0IUvkPaCqtCXqyuhBwMhyphenhyphenzN6Rcxy_zHaVejha7qBU3Y2X42x2oqRDcUP2gX4V7x15HRvzZRzjU0GRJyz7YSbFfzvtmNiRTJ54TyOQ4yK6jYG1ktfdvKnE/s320/184028_173894146012484_112070365528196_411711_204726_n.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzCG62z3CbVIR2eMPcn2g9MARBAO8CYXCaUfhfZ9bTAFWXOXpKNBukgiegzXCOfrTpxNVUw476g4lEGsYyi5ObVFtlfIToq8mbOuo3bMv-bn1zS7piDJu0XazqX1euKlMOEUHKPHyhLDc/s1600/184028_173894152679150_112070365528196_411712_2166990_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzCG62z3CbVIR2eMPcn2g9MARBAO8CYXCaUfhfZ9bTAFWXOXpKNBukgiegzXCOfrTpxNVUw476g4lEGsYyi5ObVFtlfIToq8mbOuo3bMv-bn1zS7piDJu0XazqX1euKlMOEUHKPHyhLDc/s320/184028_173894152679150_112070365528196_411712_2166990_n.jpg" width="212" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga92rJwscxnDhf0amGeFDKsITSwotrDPFSxVQx3-kztKtZKboFEh67GQkpQ3jkJe7VBRx9BEY9itDKS91c-BYtbnnyLewD3M-PxzU-IFVkRcrvOdtEm-wxrMTz10oRgJG8m-nUq8qUEu4/s1600/184169_251622054856565_129364767082295_950269_4901557_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga92rJwscxnDhf0amGeFDKsITSwotrDPFSxVQx3-kztKtZKboFEh67GQkpQ3jkJe7VBRx9BEY9itDKS91c-BYtbnnyLewD3M-PxzU-IFVkRcrvOdtEm-wxrMTz10oRgJG8m-nUq8qUEu4/s320/184169_251622054856565_129364767082295_950269_4901557_n.jpg" width="214" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxwk450jjj-IUIFjuOzPUpIlDQw37DRVILLTDC3J1ij2W_jqz6ZKsqZTwhIs3KIslH4L09E1N9Rrs_1EQQKnzix5CPYqyrZS0Wnn_kzyVc9EeFX8LxnC1zzKCEWBXD8nQRXfbiticntdg/s1600/185212_249377298426044_137054429658332_818917_2176446_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxwk450jjj-IUIFjuOzPUpIlDQw37DRVILLTDC3J1ij2W_jqz6ZKsqZTwhIs3KIslH4L09E1N9Rrs_1EQQKnzix5CPYqyrZS0Wnn_kzyVc9EeFX8LxnC1zzKCEWBXD8nQRXfbiticntdg/s320/185212_249377298426044_137054429658332_818917_2176446_n.jpg" width="313" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlfi8-c18jfVbtTI7tS-M1cL1BxLGK1pQuDV5hoWDb-tkQe4pEmKOqgUYRwmy2s1SYqVt-9iLJFaMhqAAbNx7LD5b3nwwxY8vVK9h1Eg0tZ7lVJE8NJzMMJ0BQNpEo2tU_lthtLmuIRvE/s1600/185235_105165366252268_100002764153552_20207_6331234_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlfi8-c18jfVbtTI7tS-M1cL1BxLGK1pQuDV5hoWDb-tkQe4pEmKOqgUYRwmy2s1SYqVt-9iLJFaMhqAAbNx7LD5b3nwwxY8vVK9h1Eg0tZ7lVJE8NJzMMJ0BQNpEo2tU_lthtLmuIRvE/s320/185235_105165366252268_100002764153552_20207_6331234_n.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdh6WTq-A9uFGpwwq8bJ11iJRKhFpbPaQKl10RhtoPTKtR-ojzgMRW4VosvczjfE-m0Q8h2NZGJFbMf0_MH_WrVprsnpcfXGejA57FlM0tCHyYQyQNJheE0LBS355VaBMX8HFEdOeQcok/s1600/22807.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdh6WTq-A9uFGpwwq8bJ11iJRKhFpbPaQKl10RhtoPTKtR-ojzgMRW4VosvczjfE-m0Q8h2NZGJFbMf0_MH_WrVprsnpcfXGejA57FlM0tCHyYQyQNJheE0LBS355VaBMX8HFEdOeQcok/s1600/22807.JPG" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtmZKywOi_ygfYxmhJ_qhREQWjJqWrupRfCyHpY8SQLvk9RKCTC-x-i71A6_m2SgMSXJfn7zq8fev-P-8hNsXJPC_sH2ysH74FrNgHmUGOCRX0MW8m_1FseB_3ThZ-lEFNxwP-ODvlfa8/s1600/23067.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtmZKywOi_ygfYxmhJ_qhREQWjJqWrupRfCyHpY8SQLvk9RKCTC-x-i71A6_m2SgMSXJfn7zq8fev-P-8hNsXJPC_sH2ysH74FrNgHmUGOCRX0MW8m_1FseB_3ThZ-lEFNxwP-ODvlfa8/s1600/23067.JPG" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHEiMuBfEYRBY13hCjX949tKgF_p-4fvgTUyVDDGrHc5Fiqxer2OzC6mijFXPDiEjt6horhDJrkiDEi8OOLq_QoMCcqV0R3o0nZLXXGDTZc4oaEw4IhefWAo-BPjWLcOYuL3awPDV1QN0/s1600/28712_10150192719210276_14917350275_12865605_5136559_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHEiMuBfEYRBY13hCjX949tKgF_p-4fvgTUyVDDGrHc5Fiqxer2OzC6mijFXPDiEjt6horhDJrkiDEi8OOLq_QoMCcqV0R3o0nZLXXGDTZc4oaEw4IhefWAo-BPjWLcOYuL3awPDV1QN0/s320/28712_10150192719210276_14917350275_12865605_5136559_n.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLT6xnty7EfycF-PFxO661YdJ-0ICd70eSe7V8PFZh4ydWRbVRxxzuvxgDWq4RJLzRDTKeLI7zmyoqQSAA3g3BtakLpmIILGXpqrlCYEn9vOlnXi9C9y1lqAh5wj_QdsucT8xwiB1Pa3k/s1600/31854.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLT6xnty7EfycF-PFxO661YdJ-0ICd70eSe7V8PFZh4ydWRbVRxxzuvxgDWq4RJLzRDTKeLI7zmyoqQSAA3g3BtakLpmIILGXpqrlCYEn9vOlnXi9C9y1lqAh5wj_QdsucT8xwiB1Pa3k/s1600/31854.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk_XqgLIAbUb0_ISQ4mOcQRcjGQP-lhZXMGsHaTGodI7i28mvSJo-OcXxONb9eTqQYSU2aZOu8NWZXVFmS7bIRJPJR-6m2AqFe_Yb1V-QlUlqdfyZebxn7xc-Ula5Pa4kq1rKS9SSx3Kk/s1600/37465_10150226091300462_659855461_13708604_5720288_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk_XqgLIAbUb0_ISQ4mOcQRcjGQP-lhZXMGsHaTGodI7i28mvSJo-OcXxONb9eTqQYSU2aZOu8NWZXVFmS7bIRJPJR-6m2AqFe_Yb1V-QlUlqdfyZebxn7xc-Ula5Pa4kq1rKS9SSx3Kk/s320/37465_10150226091300462_659855461_13708604_5720288_n.jpg" width="183" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmFIEwdT9rC8QdzyTZ7k9EM0f4zQVFy8Fa1o13xNPUkMv1UE8Srf2wMRnEQyGSU2j6-LP5LiPO9zqIQHeT7C_3Iy-_KyCQFN84zXCOMfBtxSBGSBHOMRMobqM22mhOMIVEh5-20CUTTHQ/s1600/37856.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmFIEwdT9rC8QdzyTZ7k9EM0f4zQVFy8Fa1o13xNPUkMv1UE8Srf2wMRnEQyGSU2j6-LP5LiPO9zqIQHeT7C_3Iy-_KyCQFN84zXCOMfBtxSBGSBHOMRMobqM22mhOMIVEh5-20CUTTHQ/s1600/37856.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw-Q7wV0ngavUtEu7kk8i6Xj_kicfTHq2OTNfofBudNU3TiyQdX8DEp32mwnmJ5GneDjrAagKsJpX6EotQzXyo4JVqrfJC3QL75AmjnIiO8E8upCcytXQZxJ_qo_7bhXoKGThFpOYfOLc/s1600/4075.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw-Q7wV0ngavUtEu7kk8i6Xj_kicfTHq2OTNfofBudNU3TiyQdX8DEp32mwnmJ5GneDjrAagKsJpX6EotQzXyo4JVqrfJC3QL75AmjnIiO8E8upCcytXQZxJ_qo_7bhXoKGThFpOYfOLc/s1600/4075.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk9oHyGpovU3YeD5bJ3Cf1rwD2Yt0vul0cLNQJExt4zRFZf1cHXKp2CAow02MqZai-5wUHmQUwt7vtPnP3A1hnLkLdo02Y2PkBxhHoE3O7Sq6hZ8JtBWpkqO1P2U0AzNSt-cv4jfmMwSo/s1600/4228_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk9oHyGpovU3YeD5bJ3Cf1rwD2Yt0vul0cLNQJExt4zRFZf1cHXKp2CAow02MqZai-5wUHmQUwt7vtPnP3A1hnLkLdo02Y2PkBxhHoE3O7Sq6hZ8JtBWpkqO1P2U0AzNSt-cv4jfmMwSo/s1600/4228_1.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzAqkZfNDwlzqo3ddpjKBXv8sCXTrVa1g9jtwNJM-Rs68WOEpkZyPL1pM0nhEX_qMQDNvWHqL2WtpLJ-ilWnf8tV_U8q_xtkT63eB45auJErKabauB6MCqZMeY7XuWFn2_D_8gffwQDk8/s1600/47933_435130951568_299010991568_5005482_4713979_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzAqkZfNDwlzqo3ddpjKBXv8sCXTrVa1g9jtwNJM-Rs68WOEpkZyPL1pM0nhEX_qMQDNvWHqL2WtpLJ-ilWnf8tV_U8q_xtkT63eB45auJErKabauB6MCqZMeY7XuWFn2_D_8gffwQDk8/s1600/47933_435130951568_299010991568_5005482_4713979_n.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYzQ1rixGtI748VRhzHLUnJfvFknk7rJYq_LnbDHigzp6z3Tph_Zk0jjqg4oIGVpOBS-UemWlwsL7S1_g17nst7eIu-7aPyGj-az6qZnBPVSWVtRFHPFfRzHN4wfItp-XjpFDOI2bP7Z8/s1600/5702_1_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYzQ1rixGtI748VRhzHLUnJfvFknk7rJYq_LnbDHigzp6z3Tph_Zk0jjqg4oIGVpOBS-UemWlwsL7S1_g17nst7eIu-7aPyGj-az6qZnBPVSWVtRFHPFfRzHN4wfItp-XjpFDOI2bP7Z8/s1600/5702_1_1.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq4jqbwhqHiuvCrI7teKluWugMd8f-H_-Ypmd3ZoVevPa_ofHrLJ09W2R6p1qXEfGJoY2KygN8ve60q_Z43IZ9x6nMz-zZZ1-vlSgLaaVD10PwkD6fL_udN7Sh8-x5N1vEAYEkkW0ywJs/s1600/5702_2_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq4jqbwhqHiuvCrI7teKluWugMd8f-H_-Ypmd3ZoVevPa_ofHrLJ09W2R6p1qXEfGJoY2KygN8ve60q_Z43IZ9x6nMz-zZZ1-vlSgLaaVD10PwkD6fL_udN7Sh8-x5N1vEAYEkkW0ywJs/s1600/5702_2_1.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHDqAVWxW8uwte9Xyw3zJ1G-RF8fI2ePusRYng9hIHZQURbU7u3cpjyhTnJTh1LHwoaStdjpZEn9t35cz4V-Jwb0xV9lwTJhDlZxFRdYF7iCq9w8BPJMnTDlHDcyTDibo4xFXOR94HGeE/s1600/6003_11_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHDqAVWxW8uwte9Xyw3zJ1G-RF8fI2ePusRYng9hIHZQURbU7u3cpjyhTnJTh1LHwoaStdjpZEn9t35cz4V-Jwb0xV9lwTJhDlZxFRdYF7iCq9w8BPJMnTDlHDcyTDibo4xFXOR94HGeE/s1600/6003_11_1.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOJ2ycK73JlzJQNF4a7cSn40irh0eTkYCPnvJ2lbTSZoVW_Lr51vRxchLhKQkmX6_gpHWm6ea1Th90KcethhB0gQO6Eo8WSItGUrLVBcCEl9J9TAFfbOAzmL1PMs33RkpMfVp75TVhYVc/s1600/6003_12_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOJ2ycK73JlzJQNF4a7cSn40irh0eTkYCPnvJ2lbTSZoVW_Lr51vRxchLhKQkmX6_gpHWm6ea1Th90KcethhB0gQO6Eo8WSItGUrLVBcCEl9J9TAFfbOAzmL1PMs33RkpMfVp75TVhYVc/s1600/6003_12_1.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWGHiOmi-LvqpRmBkkKOg59U9efJv4HlT9wG9wzKgjPzWhyMzWwJuG3wWqBDhtbimNjW0kPFV5FC4FNFVUOWR1QZEaGawarTyvZ4SxA6QDPY6q_EKtRumI4HhcigBK-0UTGCW1gwgLGS4/s1600/6003_17_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWGHiOmi-LvqpRmBkkKOg59U9efJv4HlT9wG9wzKgjPzWhyMzWwJuG3wWqBDhtbimNjW0kPFV5FC4FNFVUOWR1QZEaGawarTyvZ4SxA6QDPY6q_EKtRumI4HhcigBK-0UTGCW1gwgLGS4/s1600/6003_17_1.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrZGHzVMhZl9OkCNq0E-kOveoO133dFq9JUmw0pqHyogZCp0CHPG3rUFTB_SFS176Nlqked3LxONPgdrgTHq3VTvz76OgByH6gB427ErXFNKWI3WrTnk4AjKV6yvraBQWQKXVQqJ5i9Zc/s1600/6003_6_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrZGHzVMhZl9OkCNq0E-kOveoO133dFq9JUmw0pqHyogZCp0CHPG3rUFTB_SFS176Nlqked3LxONPgdrgTHq3VTvz76OgByH6gB427ErXFNKWI3WrTnk4AjKV6yvraBQWQKXVQqJ5i9Zc/s1600/6003_6_1.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqFMPNUsESchyeJy9goJ63ycFID_wTfN7EWfo1vb_v5yi7GkZVPpF846DF-dAKM4ljEZEjAQCg9RF8tPiVxoLVqnXhKByFPTOsNF5gt_mpWjj5_gUfnd1tzJKe4NGpcUrJRrCa6qeXD9s/s1600/6003_7_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqFMPNUsESchyeJy9goJ63ycFID_wTfN7EWfo1vb_v5yi7GkZVPpF846DF-dAKM4ljEZEjAQCg9RF8tPiVxoLVqnXhKByFPTOsNF5gt_mpWjj5_gUfnd1tzJKe4NGpcUrJRrCa6qeXD9s/s1600/6003_7_1.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK3SXf3Ncua-AC5066Ukmt5jdsXYzIbIiuxx5cOunk90W4QwWF9KmlYvyjk5BuWhdyWQCAFCH7YsQZtSr8f9smFvgmwckef5LEa6mWrZETgofINPUFKL_9JM8m_AOdufCGRcUyVd8GpfY/s1600/6003_8_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK3SXf3Ncua-AC5066Ukmt5jdsXYzIbIiuxx5cOunk90W4QwWF9KmlYvyjk5BuWhdyWQCAFCH7YsQZtSr8f9smFvgmwckef5LEa6mWrZETgofINPUFKL_9JM8m_AOdufCGRcUyVd8GpfY/s320/6003_8_1.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkgZQPSjfIMYEy4VIJQ7hWkRsi71sbUnmTT5211Gv_EvLEpJLStNekWHKpDtfz57Sp_xRArlGv85odKWlhDLQ7_taui1aPJG49GA9zVP5xROFZItSIMB5uU2QLKFSGcac9ddMu_IDjB-w/s1600/6003_9_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkgZQPSjfIMYEy4VIJQ7hWkRsi71sbUnmTT5211Gv_EvLEpJLStNekWHKpDtfz57Sp_xRArlGv85odKWlhDLQ7_taui1aPJG49GA9zVP5xROFZItSIMB5uU2QLKFSGcac9ddMu_IDjB-w/s1600/6003_9_1.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDjmxXxOF0G-XqVLHUQqcW-CPzjyXVMEDzHSwainY6X3hhpagwJX33vLWG2QC_xdjHE1GYYRT8BJGVAOKBySbWY-lWXrh9FMgDfFM1vAznrnJNVB0jg_KXaVRb-fv_DssIktoOWALZsYg/s1600/6045.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDjmxXxOF0G-XqVLHUQqcW-CPzjyXVMEDzHSwainY6X3hhpagwJX33vLWG2QC_xdjHE1GYYRT8BJGVAOKBySbWY-lWXrh9FMgDfFM1vAznrnJNVB0jg_KXaVRb-fv_DssIktoOWALZsYg/s1600/6045.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0iEdmDMhtXNIltm09iI0VmU31PG78SWYmJo8_5cfgho__Yorv_l8UPZRqnkqOr0X5XPgq_UgVbKJo7wFrBx5uPbXITPHRHsZwTVTqd338LYisMLmNSfeltMfIm4KHJdBFfbIKCF5VpAo/s1600/61823_439615176568_299010991568_5097807_7451701_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0iEdmDMhtXNIltm09iI0VmU31PG78SWYmJo8_5cfgho__Yorv_l8UPZRqnkqOr0X5XPgq_UgVbKJo7wFrBx5uPbXITPHRHsZwTVTqd338LYisMLmNSfeltMfIm4KHJdBFfbIKCF5VpAo/s320/61823_439615176568_299010991568_5097807_7451701_n.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifL8cghrjexwnRMaOEKiUpW_xZMeAHuqHdm5gbDttnDdK4BKs6j8eFrTTRHwk4mopbHmTKnTPoi-v_LxslN0wVxgr5TMxeB8VGgumryaNvzw7tYE8_fduwju5F8ZLUhqcFH6TUlML91Q4/s1600/64770_10151353275035276_14917350275_22979041_922530178_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifL8cghrjexwnRMaOEKiUpW_xZMeAHuqHdm5gbDttnDdK4BKs6j8eFrTTRHwk4mopbHmTKnTPoi-v_LxslN0wVxgr5TMxeB8VGgumryaNvzw7tYE8_fduwju5F8ZLUhqcFH6TUlML91Q4/s1600/64770_10151353275035276_14917350275_22979041_922530178_n.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwSSpT1GPV3gXZVY0Ts-Tj5NiusQM5gZ5AqOES8CMWfzunwx_A5hY87DZtjaWpqS46TF9TLtQLs1pqYvv3x_Rpb8vhvOVX_WkM_qk-o-EoviKnQ_eRVwaiKHcbskEo3eSxYkbzQDCZA7I/s1600/68736_456533976568_299010991568_5399691_2061035_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwSSpT1GPV3gXZVY0Ts-Tj5NiusQM5gZ5AqOES8CMWfzunwx_A5hY87DZtjaWpqS46TF9TLtQLs1pqYvv3x_Rpb8vhvOVX_WkM_qk-o-EoviKnQ_eRVwaiKHcbskEo3eSxYkbzQDCZA7I/s320/68736_456533976568_299010991568_5399691_2061035_n.jpg" width="228" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-Ju8cPnbXckHo7bejUmwr2djwyRI-dnqXprRy4rj2R258hYAvXLG0xbUadqy_Y7gaGOPzflIcvouA1rwjnRtkjCsiHdnd4D-zw8Ccz-MfD9w7zPKQKWkkF9_4m8fCEVNxJBpNh57xXnM/s1600/86542.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-Ju8cPnbXckHo7bejUmwr2djwyRI-dnqXprRy4rj2R258hYAvXLG0xbUadqy_Y7gaGOPzflIcvouA1rwjnRtkjCsiHdnd4D-zw8Ccz-MfD9w7zPKQKWkkF9_4m8fCEVNxJBpNh57xXnM/s1600/86542.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVjS5PLCS2BAjrUsWU5qukKP58u1Xkn2NYUoViJhO4-Sji4GCmXxUK0NCyHUGItCjJ3CQxIm9-CaeXXCtZ6F5ZioYyDtPt2-6MTQBQQ1LSXP4jc_eMpoticnYhUhl09MUjhXVoZWXmAWI/s1600/86559.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVjS5PLCS2BAjrUsWU5qukKP58u1Xkn2NYUoViJhO4-Sji4GCmXxUK0NCyHUGItCjJ3CQxIm9-CaeXXCtZ6F5ZioYyDtPt2-6MTQBQQ1LSXP4jc_eMpoticnYhUhl09MUjhXVoZWXmAWI/s1600/86559.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpYCF6RHT1iaJ6Vud_Q7eLgKWemNfPMrrz8vvvR5H7eHUq0BzXzg-BnMuyG1hIS6srZ8piZsV9WpwXZYm2bnolPrZYqtb0FBZhGpmkAsTlZ16DchjBt8FueyTsavXCqdeoyQr0c5wJ494/s1600/86568.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpYCF6RHT1iaJ6Vud_Q7eLgKWemNfPMrrz8vvvR5H7eHUq0BzXzg-BnMuyG1hIS6srZ8piZsV9WpwXZYm2bnolPrZYqtb0FBZhGpmkAsTlZ16DchjBt8FueyTsavXCqdeoyQr0c5wJ494/s1600/86568.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI7FPMJVbvH0ISOpdIuSs8EMM2TOW6_waG5LYgYPxCBZj3U8DY6oVQzWaVEz1IlgDDGdfBpUqQ6rl5umXLvpq4xei4JNI0Dr0hPW4V-UGyerHVaFZRGARehMwYnZR43U6szTbiB542tYs/s1600/86570.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI7FPMJVbvH0ISOpdIuSs8EMM2TOW6_waG5LYgYPxCBZj3U8DY6oVQzWaVEz1IlgDDGdfBpUqQ6rl5umXLvpq4xei4JNI0Dr0hPW4V-UGyerHVaFZRGARehMwYnZR43U6szTbiB542tYs/s1600/86570.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtNQGWjlBIvvOqqn3xjhpjslkwUzarbuHIyXL3HnBWYcEL77psq5iONcpIUaR0EnvaFpWNNvf5Oz-xIPsvD_OX_xaKhyxRS8Y0Ze6hyaMJba-pQtQdo0eR-oN1RGSZtAyj1UsG6g5rw4g/s1600/86592.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtNQGWjlBIvvOqqn3xjhpjslkwUzarbuHIyXL3HnBWYcEL77psq5iONcpIUaR0EnvaFpWNNvf5Oz-xIPsvD_OX_xaKhyxRS8Y0Ze6hyaMJba-pQtQdo0eR-oN1RGSZtAyj1UsG6g5rw4g/s1600/86592.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6l5xWh5VwQcrIK6Lo8Zmn-g38-qthOz9Ew9TW6bMU6-lb4ZD1crfsJCYIxwZGSaFknRPDjRRaUjxQCG1F3BCCQvgFWLA1Tdlx4TXXlkOcqcNcc1ESXhkok6AtuUinJCk5FnxschEj1Q0/s1600/93559.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6l5xWh5VwQcrIK6Lo8Zmn-g38-qthOz9Ew9TW6bMU6-lb4ZD1crfsJCYIxwZGSaFknRPDjRRaUjxQCG1F3BCCQvgFWLA1Tdlx4TXXlkOcqcNcc1ESXhkok6AtuUinJCk5FnxschEj1Q0/s1600/93559.jpg" /></a></div><br />
</div>Menz Worldhttp://www.blogger.com/profile/11417140438573524811noreply@blogger.com0tag:blogger.com,1999:blog-6989513035742604477.post-40943648499245282632012-05-29T14:09:00.000+05:302012-05-29T14:09:26.933+05:30menz world<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFOvxq6EyXuMm3mnh1nld0i_dUTAp4I-mr6TgtFKGmsBnEpEIoj8jaDoAWRdZldIuj5XeT_RV7w1EEc-uoIRA0GEMsHxzal-MydQ2XL98pdpgd-ZHz3Rz72lpbC2aCjqQeb0z_mdL5eOA/s320/2004+Ironman+Pro+Invitational+-+www.nusclebase.blogspot.com.JPG" width="213" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUgQQOujiKDBeGMYGJeoEG7zAHK7_he2HWinaTHbMhBvSwa3mCuHjLqh9eaZ1fRkkTqJbZeysx0a803F3T6FrDu6W5pHbpAWSfmUkWQqlbWdCIjnLO7CyltNDfO3PW2_pHG0ZV3lIvT2o/s320/2004+Mr+Olympia+Winner+Ronnie+Coleman+-+www.Musclebase.Blogspot.com.JPG" width="212" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikFa3bqFT_sX_G3Qc_QiV8gLx2u1YVHzTLTrqUr8L5hkHv7DXYO7u_a1PZ5Wu63iVCES2lr_33CJf7j5imBNwey8P5P-Ga9-ZzPZXg_x235ZjDKAvS3uJspp4r7ZI_wLgY5OEEFFOBHeg/s320/2004+San+Francisco+Pro+-+www.musclebase.blogspot.com.JPG" width="213" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrpRKE_1wwZ_zgSaTN0YACXIIeBfioWBBBk9FvvSm8KmmZxjAH_mMFcl4lU3p6aTSFQXiwRiBvuIPmoWttsv_togTMEpDhPTGTFe6BF2AlbgES63ecgONtEZShsczyXmkXo85FnVPEufo/s320/2004+arnold+classic+-+www.musclebase.blogspot.com.JPG" width="212" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCsggSLLpRtWlQ2qtRp4bQVTvzq6wae5krE6X5exi0WA2watPCSLMebkFBRxEGd9KnUlNYLLYkVZEMb2wUqFonKVwtZ0FGeXqOQRzOvhjfoiOEiLBU8cOJd9IAQdtNsApk3WCtF5l1cqI/s320/2004+mr+olympia+-+www.musclebase.blogspot.com.JPG" width="320" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWnXn7JWdGPLZBxe8tCXHqVP5LjgJZqulLbpzl9EhLBU3J8ZZud2AszIH2t6JN0X7sWkEnKCQcuJcJz_PvBGFYtJ7c96bSkJaEQKUO4FE8kesNqybPCVvFRaGjZC18-e-29eNzxXjIATk/s320/2004-gnc-46_20090828_1834361704.jpg" width="320" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6jcub6hs1nwXc2srKcwjIp_P9NTqCEgJ15NEOnPBs_Ql2DZ3YjJRK0McGf-f0PszHWAQiLI-JxT8FMpq_rZecgJOWiip5GALOd6HO0308evpLUy5DEl5Bcb58Pf54LbaM6AwefswKR9Y/s320/2005+Mr+Olympia+Winner+Ronnie+Coleman+-+www.Musclebase.Blogspot.com.JPG" width="320" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVeicg4WoOBFq4U_a_3PNyHnUei44FGflrw0RlAorCF5gy0lTz9PM4PpQOSLoH9EoSoVL8GXHzDQlI34SQtMykMVIZWXqbAWUkMTHCZUPovz3Gqh9nGf07NyZjRnatZRTwblVmZ4DbwwM/s320/2005+lee+priest+03.jpg" width="224" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS_pjHWByCJHCxKlzXWq6YnfR-UF-6O0MEEpCvNd9UrFeH8pB3PPlbgMVhnGfMu36mkInj2jfBHmDQkFehhEr835ftWnnObrWnVHjZTgFNdPItlq7adyS10-EaaotRlojKtmG8U6rpWmA/s320/2005+mr+olympia+01+-+www.musclebase.blogspot.com.JPG" width="212" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_oUy_j3QjpQcLPdDBvSeo6K6ljUCWAXRjRI4pk0n7PHqRl-e-RJVoBad7B3HLb31OUCUP7iTiuWxTbrbaDa1ZPFmQU4iPNNS-t0NBqxyIjfDsveRfO1XI8JPc3o1BKhjCGOOT-oDfBak/s320/2005+mr+olympia+02+-+www.musclebase.blogspot.com.JPG" width="212" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU8-e3RlzSEkr0bflEljQldq1tEHAwvAPjho9fZ05LTaccGg5-EtWIIyvDtGsRzcS9wj5eUVwLB1BhmSNV_n1YXNdihi6UXTfytWgg6-xBo5JfhX9QAhj9YN7Mh-o0LCzJ2ofqj6g6bi8/s320/2005+mr+olympia+03-+www.musclebase.blogspot.com.JPG" width="212" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGojysGYUon5WXRqpJtHSWuRM7wbe8u2cbyPyNbBvmh_ZHvaNUE7x5L91-rybtqEzfO-_RTWTqSathNooAWWbFcuectd-5veeLsGJH5O-iKk1O1IF5yvM1p_eTaIAvMA8ofkdOuowoPjQ/s320/2005+mr+olympia+04+-+www.musclebase.blogspot.com.JPG" width="212" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt7jpGcB3adGg2K_8H5PMFriDd7MLJp1V_jdzG_sWEwhVyWEgX8jp3tlC1Yuev0Z5X-p7VbpYG-9tMo-OdnU6EQgH85xNZmSLEb5EEiVLdM_X_NX9hea8CWau1BptakvrAJH_bXyI1fTY/s320/2005+mr+olympia+05+-+www.musclebase.blogspot.com.JPG" width="212" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil74yk268AJpLuK6ldt9H13qkNICoYvOT2pG-mITt_-VFaX_RW-k65SzolwvvDSx3INfjKGAtN-yY02pRkVFwh0VzqEn-GEkbxrAlYS5EC6wfvAZLC3mydcgB1EYyc7nslNfi5-w088Cc/s320/2005+mr+olympia+06+-+www.musclebase.blogspot.com.JPG" width="212" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRoT8JcsrDRmx8hcvVdNa167ay3fPEA24pXJLJJmiygOGVEwmT6f7oWP2ZS52opyeyHasSQ4xkHkAd_XHX_Oxx2kOrhfP5sToGI8tuTAP1bULTpqq_ic2L0uk0j67bX0Osno-1CyiLKCw/s320/2005+mr+olympia+07+-+www.musclebase.blogspot.com.JPG" width="212" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfgp0vd8RFXg7EIH9sY2_97W6FHRl3NO_TF8lnf_ljYXyAoK2s4WzjbHwQz8cC-uU3wCd9x5c-FcC4u0Fjp_VFhXxWAUHHiHucSEE9WjC7O52xm02QBWbijMpTcBEXp8O-kGJ6btGq_Q8/s320/2005+mr+olympia+08+-+www.musclebase.blogspot.com.JPG" width="212" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9iZQ4QB9hwCYq3P9IQbqVnDHupdUKCZaKHx57iuUaK9uUybE7p43Lg2RbEORngrQtwMiTDoDVLoGF9VmPmGtkxOOpqRUdYRX2BWQJjKReV8-3tviwxGJ_giNpfqzD8BBwqzp9uxEyJZQ/s320/2005+mr+olympia+09-+www.musclebase.blogspot.com.JPG" width="212" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioSTLIDXIUCcyq2UGMXyeV0HbKxKi4ki0xstEowVb28imcA6aDKWPjpxyjgNP8bhkGZCuviARaJHHejyVoVgu1oFqr7mHoGq0NNAWSCCJ0VNTtBD1p7i6j4nfjvUyP8CnwJNV0iyfrvck/s320/2005+mr+olympia+10+-+www.musclebase.blogspot.com.JPG" width="212" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt6TErCQXlH_xETQpzia6J1KCdseARrBYhS_7-Sg9x9QyMgfLZjqcH0nDDF7regFYke50AVcTkWdiwwdyElsOSa3VUog68_jeiazpeLV4mM0pQYZrovxuPGs0Be3zJKQ90Hfe9Y8DTEe8/s320/2005+mr+olympia+11+-+www.musclebase.blogspot.com.jpg" width="212" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_yvMn7T_5S9JjQZYsGow2pdpSmCF6gQNywVRHg0h5ICFamSQoUISeWmLly-e6JtYzJqKvGai-VDa8Y0ZU8xi4mKspG25_qpNjrqQEdEWn-WllimtDpr1PurUSJ8GIIDeb3o8j7f9R3ak/s320/2005+mr+olympia+12--+www.musclebase.blogspot.com.JPG" width="212" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic6Y4tAwec6t0ECQkhcMlhZSEsftKo5D4zVdFPfyF3bAH-xUH415cBEMOp3M5WToodq0vFgpBdrR9hzvcOsAmBwtdnWyV7AJuDMz5o9Jlw90auH0xkwjzgNTbhB8CPkIuSTezvGaU4k0s/s320/2005+mr+olympia+13+--+www.musclebase.blogspot.com.JPG" width="212" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK493_xXJz6wtq9lIlVxtqm-TeJ5c8_9-5wAUWuu1gmTBFMo_f1Nk6noWGkbZJdcvlTMXOYP_ohatNl232wZzKOV30MNvhqAIILwGnnuLhjlvlbaoJaOFkJeAEdKWrWUoyDqxs9mwLUjs/s320/2005+mr+olympia+14+-+www.musclebase.blogspot.com.JPG" width="212" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibal-J0avOhmMHwQ7MUmk_k063LikmnXohVCwTRlNiM7eKlKlMafSkSDqOKMYf8r_6IhPVSr1hcIYsJJKBLOqOkU95qUuuE62ptjVAf_pDu0ZEy0IfcnCeWR6x_vqSIbuzTjh7Jd8vtS8/s320/2005+mr+olympia+15+-+www.musclebase.blogspot.com.JPG" width="212" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyadwUTG1VCqtgEHnNtmcyqqNZHY241-yJO785BVw6NTC_9uxdIvHNk2i3_l7KRi-_0wFjSKgPf9zUooe3OeFLrU8nasFg1PO3lBJ_zKGmupnEKAOUJy5_w1GRX3PXdygeLG_2HBesvck/s320/2005+mr+olympia+16-+www.musclebase.blogspot.com.JPG" width="212" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8fzBRlID5dUqAZB5GSSpcZ5AYQSGmBJhhtCGwBPki6YWaA8vWqwQ7xqPOuCZleb9IwfW_bUJtwhKRWzfcsiSlyncHBOr09j4getpscYbtkyzFTuDVP4pSKX8q0QEGiaIR5hzIH03UUo0/s320/2005+mr+olympia+17+-+www.musclebase.blogspot.com.JPG" width="212" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg35pgwEckjyoW7dag9a_6LryoOgTZzn-YugKnaBt5vORUnZbXJG7gf09HlyNE9cBMLXUC32_fPOnK1BF6FY_BNBthDgapeJSygxTHOPsiK2sx6qQ3YIduwPU8GaPgr7cNqfZA2xDW737A/s320/2005+mr+olympia+18-+www.musclebase.blogspot.com.JPG" width="212" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy1tfYD6PcL7pu6S_x8T07uwNut0AL8XCh51vlXmpc2focCNI89FEMh_Vt0knMXquDyIQ8gvtva0982nGuMr3P6aGCoIqd2jTi-5a9bI3OUfcZft0pouxbw6aAqJFPYnQjwNZoI6SCW3w/s320/2005+mr+olympia+19+-+www.musclebase.blogspot.com.JPG" width="212" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNka7AA3K5pmnfFM6CPwWTBZMJWjnWskh0sBL2fFYnE-ZPFDkn3hxm4hTd3CxJAzwTxfYFK12kG4UpZram5qeBAgKK_rn10T5JXKtYNStlqQm_gS68spANp-Gz3NmAVPJT4jaBvT3-SCo/s320/2005-arnold-classic-73_20090828_1718922146.jpg" width="320" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEqwM7lJOoLkugAOUvPl-YR8kvdCSOkvR8i36w_PuPIgmYBQorWLCKKfXmBhyphenhyphenC2qme5Om_0aakZvs2CG2JxXTpx0OzeAkl-hkjfAcIzHo6atzmldls6RhdsID-LClWYyfkYC9f-XCwr_4/s320/2006+mr+olympia+contest+-+ww.musclebase.blogspot.com.JPG" width="213" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7qGVDy3IUohmA_175m6CFzH5IzDathr36oZ7BvKoulBh1k5Rh4xlOdmtmA2Tt9CdLsJNe5rukqy0lLmQmojGpSKP4MzsGF4BD6o0yy-jIUDRzXqokCA_3PBWWfOw1JrlfVgB-6u5dDOs/s320/2006+san+francisco+-+www.musclebase.blogspot.com.JPG" width="213" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipAKKCbRpe5nER0m422iNIwyUfDwCs4V56baMpxU8VWjW5WRbDzR7MMKUQngkCK1k6Q1RrZOFBfdA2pDLSIGboSeKlwEUveESONY6AkF3scNYhgnsmQk8PxqprzBfenWSm4qDraptslZA/s320/2006-austrian-pro-gp24_20100125_1444746128.jpg" width="277" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTeqnUleBg-QfL0pMMdDeqmEGqMJ1O6bZPOJsIqybWdqCywsKiSyaD9EtTkUYzaP8pcezfC4tNcDcVmMn7J_yu7BeNei_Pa-VhjsL0t4fpBOyKSzAM232KWXZ2PGaY4FWX_RI91ff5FNw/s320/2006-austrian-pro-gp96_20100218_1127731646.jpg" width="219" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM6EMZMiMMATKB-4nkGQwOz3McLf4rYqVTml-nVD4lS2HMLHJIcgswZMphIeKurLhDCB5_yQMPTBdRdk9e8M0tbR7IXPdDXmf1_Pfbmskhtg7Ap-M_i1qaJUPQ4JXKJNKiyoDxAIdPqxA/s320/2006-mr-olympia-finals-46-ronnie-coleman_20090831_1230894021.jpg" width="238" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRf2yIC07QC6UBFcDQuKjvVrNAmRqK_1Qt7dzXpjGm-88NLchwjCJmHdvGApMuvLl2dplqlqrIHvSj2AXwmLNHrmEE_fKjNDwa2LkXHsMqOPXWIHgwoqqHY9vIqGl8QxdPmdwDjPh-wc8/s320/2006-mr-olympia-finals-47-ronnie-coleman_20090831_1261415732.jpg" width="238" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkS5N0loPDwq-TeWUWzj6pM2a1t5s9KYIHvg1Att5vWAiZGK2LEhCGqcMPors5WZVKhNXkri3Zw3tmZAC_wTJyxwGS0KhDrXmOLK__GKFk_uWqgJrb2y1YOKcvldYipxjEP_jiG_naw_g/s320/2006-mr-olympia-finals-79-ronnie-coleman-jay-cutler_20090831_1565583599.jpg" width="229" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR0xojCcCbMeHvJ_l0KEnJLp-eULCu9fqXmlPvJNymlWIY40A3X5-Um-bzJ1Zd3Kow5KcjzbYJu22gB3d-uLCKdCDx5LYdOXwunKTGULptSY7-hNQDNMhWg-2PglCXYiO0j4JKvGMrfRE/s320/2006-olympia-weekend-4-ronnie-coleman_20090831_2070229899.jpg" width="222" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHSvTD3lT4TxO94gNq10XbSJRBV_zlbre6qkOu5X4LHA9_aud1XWJAkrKzLMeB81gbgCa9KnWjJi04hbMootTX_1VRXkuZ1fpdWuZ2P-Bs_grfAVYo63tsTmEchgjQ9sar-oLW8-N6yXs/s320/2006olympia_mf244.jpg" width="320" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj2tc5Rb_6ACpKbVsCVlX8TnpNSi7CV1h0AifZfV2qFGETX9m6WoEwIEkw6yrddbdPQEw_2s-oGqukUSMy2ByVZKfTMyWrH1X2WRgNvBgni72xATnTplNtIAOnmpI8swS9XBhiWM2OrUQ/s320/2006olympia_mf437.jpg" width="320" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1R2YxXH0AZYbnohxRldjDYapYsCq2LekHXTEzkZLoiA-lG5QOv5PToC2iX0-5zwKA48QfaUisXdJMhN98nSG00U-XN_cmj3Ez9ehxRENa5gcgQP0Gq9yfv7fxzdD6OjQ4PAs4Feg4tTM/s320/2007+IFBB+Arnold+Classic+Contest+-+014+-+www.Musclebase.Blogspot.com.jpg" width="320" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLGIea7LlLZ6B_YE48IFm51_1f374NivXhrFk-jj3ikFaPi0WdEx5l2c3XBzXFnMx2HrnYF677Q9Eer5htVdPS1h0x6sqj8rIZfbiEhedp1YOjj93uwC-MRK2XfBmeIkahWEqe59BZ1wo/s320/2007+IFBB+Arnold+Classic+Contest+-+030+-+www.Musclebase.Blogspot.com.jpg" width="209" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilzS1vOGFK074Y2b2cDGa3161yVtsbgLzzdkb9WBss4fl5-gKEIq0Ldk38O3d_7-9Qh2zgkgdB2hNWvMxHrtw1ht9psnhd3UHrNxW_RzqchQUZL5BvIJEmOJHdfGwRTY31SxBhCk_UhTY/s320/2007+IFBB+Arnold+Classic+Contest+-+031+-+www.Musclebase.Blogspot.com.jpg" width="230" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPJR8AMhuBUlB4Nj1Lk9vLkxVXyOPxkDRww0MNtM_5T1CvyUhsjzje7pi15DxlBa_We6h1mCy-NuzQCe2QezqpcyMbfnOWnbPmRPgIbmE5g0u0dIG_NdT0GKuqe0eq1pEdFBloKteN7ic/s320/2007+IFBB+Arnold+Classic+Contest+-+032+-+www.Musclebase.Blogspot.com.jpg" width="230" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmlX419F0JoNGIRIQ1HQ1Tib-yWnHqadDopOGqWJ9zFEvfcxYHCBi6WpsZzhdTqpFMaplRt62baHP-F1OE7lJBGICLogBMjI8rLMqGQ1M1RgZEWQSBqliPL_2wr2mofI8NBCD2ZvdubJA/s320/2007+arnold+classic+-+www.musclebase.blogspot.com.JPG" width="213" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCLVT3EFYqR_2nToOdcjQ6K1egnpyhNOqk_6vpdB9Y2LPPqToww_eV9Qvv8eVx6IgvvSDWX1NGgjDOLo-TDcXXoQhmrfcLULE6ZDGN1VVR-uBwPuDqRo0Wu0IIjDlVR6HROwHHHFLOJME/s320/2008+UKBBF+CHAMPIONSHIPS+-+www.musclebase.blogspot.com+-01.JPG" width="150" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKT_pyKk6RbYiYTweD7OHnG83hhTtw04iDf6lUHJX2XtD-tS4oV74IGEdi0ukeHwGbnM84Huclcqtl38TMgYhexaZBgUXDEASeRKp6cKPO3vUtSPHVW2k7XVYsDU74o9g4z58HxHCG-0c/s320/2008+arnold+classic+-+www.musclebase.blogspot.com.jpg" width="213" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJj-zKn41dCk7u25WeI3j7-4YAeogP7qbaag0h1eW000DP9qfIuExt6IEertVk1F196v2R8Iczx7AcQk1tuIEJnyDY3KN1X-y5ggZMIcgkftonYnAbPXA5UnVIlDSs3gyI9FKO1v4htJk/s320/2008+arnold+classic+01+-+www.musclebase.blogspot.com.JPG" width="320" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiGyiXecG681pFfbTCo6AlWHw8FokixyX8gBj1FAgMZHbOpU0J3QDsKx4tooKxKTzzY2fc9WOO3CTM8HShCvOJpgVIvqA6SHmZuNyToNFcqEe7DF2Cc5qw8iNfwaQ2JqZ95caxPCzxaj4/s320/2008+mr+olympia+-+www.musclebase.blogspot.com.JPG" width="213" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYhcmSbrULcQ2BF9RjIHkgYaYg3DyyiCMbLlzegjhndNkqRp3qUz9cQKji9fyGcBco1rP7pKzpPWtEl2M0JnT_-fOookNp4sa8dq4YnWa2RI8kNnJrUw4pWdYAEtAkAHh63ekLsT7BLQk/s320/2008-mr-olympia-17.jpg" width="276" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-X3mWuz0wRRcHv-IOFyMDG530ZXF84wvqGFpjBVc2HKrLYtAoEJHhBK9kn0cyg2KKUUPfl9Sf8YondqfeMqIJxFaMw1rYTuJIZCl5xOSM99DbC1D6thRla7m2rX_DI_QQhw8zCwu1l2g/s320/2008mrolympia08ty9.jpg" width="260" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIzO9txDj-qjAgEUiEOc2W12COdVKrk_r_i6O164cZ8vcIoHWjo-s2EymiE4bVPcFSSQu4vc5sw2n0ZEyqzuEm5ywo7mrl9ZLbW2NDJKQs0BEExZHCsg6l0MYTWqkYwEVD7pSVljEcKLM/s320/2008mrolympia20lm1.jpg" width="212" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjajiQypo75kKyvrI7wNCRpL0xVK7cnJFY7DKuL6zb5LQK32LmLK2zAoeQ-Bv6jlA5Jn_fen1aoCvpwXG1Ag043My7H5MPuHEv3iMnmrZbWRvr_Lp2zd1jAS3-2Bh0DC_UyH8cQ4exR7D8/s320/2008mrorockel.jpg" width="213" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv8nnpHm6KT0Ua9C0eja8TE-AdpM_rNqPV4kcrahTjuyFpPqxnfFykMXSmupGTxHr6WNAz4KyU-7nDtG-cN-1sV4C2CgUga_KivvM9JsO_PaAG-34wQZ8bab368FbJduPYQVQeZjTb_oY/s320/2009+arnold+classic+-+www.musclebase.blogspot.com.JPG" width="213" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBqFIZJRR2JaIak30tq3s9kMBPq3KASrTxKxPonDDIln-VFxNQf1SfI3CcyqnxIYqX6N5e-Kv99K4aBuQ4GH0Uts4y-Pj-yvwTxDAgg_V6aXzfsuAezJPVUMvHT7CNm4wrAA7CwLn3u1Y/s320/2009+atlantic+city+-+www.mmusclebase.blogspot.com.JPG" width="213" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFf25hLQQ-M5ybl240t116AZIXvVeAj4ah6fBdUU4_Rfe6fLgsW42tPL7_G-MqNAavBPueqJJDJ0ZwubfecZq1e-AdQH9teEACeKZMP9S_eile6eI99zJuo4xFUeBX7CVK8sdTxLxQ9Bc/s320/2009+iron+pro+-+www.musclebase.blogspot.com.JPG" width="213" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.blogger.com/goog_387404855"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRJ_ZnCIgMa5Qfcpd_DV58R5ROvSu2jK95LOInZyelv5yrqeRnUqSMkfnUEzz2sTbW3w3jJbXm4qqrTN_oMrj6IAtWSSVLCBxpJ8xub0zF9LyQVgABbPf4kpCivxDz1gt9OfwOh8-csfw/s320/2009+olympia+-+www.musclebase.blogspot.com.JPG" width="213" /></a></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="http://menz-world.blogspot.in/"><img border="0" height="284" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfyVcO5dZLj6d7LcILqCHBM8OZQOAClkoQSENPf7qteUtbD21wS8Ex3S3OpO9BqiOymPx_fw9c11GayIZaultiIkO2CEGjvfh-zJ3fRiB85I_Z6SIemGqVEbAOGc68ay1ibda7q0Mh7ec/s320/2010olympia-24_20100925_1201654508.jpg" width="320" /></a></span></div><br />
</div>Menz Worldhttp://www.blogger.com/profile/11417140438573524811noreply@blogger.com0tag:blogger.com,1999:blog-6989513035742604477.post-2836013412569160792012-05-29T08:25:00.000+05:302012-05-29T08:25:12.680+05:30Modest alcohol intake may benefit patients with common liver disease<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKARuEUHjNpoA0YmnACTihdsatUMFSE3X90QFJpK7j-LeUfrcJXt79Hv3HQGgPkvLFzO0yymeOzAj01gyTehmqxul0yxa9bhfb7lmnjF_h-rpxCRucpX0jxqu389YgN5AcijJO0quU11s/s1600/best-wine-for-health-benefits-5648.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="http://menz-world.blogspot.in" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKARuEUHjNpoA0YmnACTihdsatUMFSE3X90QFJpK7j-LeUfrcJXt79Hv3HQGgPkvLFzO0yymeOzAj01gyTehmqxul0yxa9bhfb7lmnjF_h-rpxCRucpX0jxqu389YgN5AcijJO0quU11s/s1600/best-wine-for-health-benefits-5648.jpg" title="menz world" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wine</td></tr>
</tbody></table><br />
London, May 16 : Modest alcohol consumption has been found to be associated with less inflammation in patients with NAFLD (non-alcoholic fatty liver disease), the most common type of liver disease in the developed world.<br />
<br />
NAFLD is often associated with obesity and other parameters of the so-called "<a href="http://menz-world.blogspot.in/">metabolic syndrome</a>," which is a major risk factor for the development of cardiovascular disease.<br />
<br />
In a well-done study among subjects with NAFLD, the investigators have demonstrated that modest alcohol consumption (an average of up to 20 grams of alcohol per day and no binge drinking) is associated with less evidence of inflammation of the liver (steatohepatitis), a condition known to markedly increase the risk of progression of liver disease to cirrhosis.<br />
<br />
Given that NAFLD and other conditions associated with the metabolic syndrome are so common, and are major risk factors for developing cardiovascular disease, the results of the present study are important.<br />
<br />
They show that modest drinking is associated with decreased, not increased, inflammation of the liver.<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM0gaPlgxdY82kStF-wKsfTPU525Z8S6oXjEu0RMvt1OxJsXssKErR_0Uo_Wytbuo4kfMGzIDgj0OZaBCFAkBbHULMpj8UCwNzM8qWOYr94EuFuwmnD_itqytXtd-S6TCzLzMzFA0Nk9M/s1600/beer_toast.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="http://ayur-world.blogspot.in" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM0gaPlgxdY82kStF-wKsfTPU525Z8S6oXjEu0RMvt1OxJsXssKErR_0Uo_Wytbuo4kfMGzIDgj0OZaBCFAkBbHULMpj8UCwNzM8qWOYr94EuFuwmnD_itqytXtd-S6TCzLzMzFA0Nk9M/s320/beer_toast.jpg" title="ayur world" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Beer</td></tr>
</tbody></table>Further, even among subjects with NAFLD, cardiovascular disease is a much more common cause of death than <a href="http://ayur-world.blogspot.in/">liver disease</a>.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZOGeIPVkL9XMjzhoeCTzccsT6ZON2VY1Icf23fYvtAvDgv1hxsu7qGQYQXnCPEuTnBWkT2rh_61Iop9gcmAuEtvXZROFu6hdk2xRVVicVhVdpl9XZT83HupmcDw6vLI0IQxwFy-Wr9-4/s1600/body_alcohol.gif" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="http://menz-world.blogspot.in" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZOGeIPVkL9XMjzhoeCTzccsT6ZON2VY1Icf23fYvtAvDgv1hxsu7qGQYQXnCPEuTnBWkT2rh_61Iop9gcmAuEtvXZROFu6hdk2xRVVicVhVdpl9XZT83HupmcDw6vLI0IQxwFy-Wr9-4/s320/body_alcohol.gif" title="menz world" width="225" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Long term use of Alcohol effect</td></tr>
</tbody></table>The researchers suggested that intervention studies should be done to support their findings; if confirmed, subjects with NAFLD should not be advised to avoid all alcohol, which is the current advice usually given to such patients.<br />
</div>Menz Worldhttp://www.blogger.com/profile/11417140438573524811noreply@blogger.com0tag:blogger.com,1999:blog-6989513035742604477.post-22151408925645687052012-05-28T08:30:00.000+05:302012-05-28T08:30:00.356+05:30Sperm Gene Discovery May Lead To Non-Hormonal Male Contraceptive<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsf1U4skMbmet6ynNgdUDGYMFxjc6Z5nqE9FlIu_y9Tj3ZRQyLKvrGd3MpghB2HQrhcknfUKk6gG45zkwPFk7ZWClpVx5dXAv2SPLt9BNo4FWYlLcMPQdeTaFXwJ6ia-ghIMt4q-EDzlg/s1600/0.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="http://menz-world.blogspot.in" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsf1U4skMbmet6ynNgdUDGYMFxjc6Z5nqE9FlIu_y9Tj3ZRQyLKvrGd3MpghB2HQrhcknfUKk6gG45zkwPFk7ZWClpVx5dXAv2SPLt9BNo4FWYlLcMPQdeTaFXwJ6ia-ghIMt4q-EDzlg/s320/0.jpg" title="menz world" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Menz I Pills Discover</td></tr>
</tbody></table><br />
The discovery of a gene that enables sperm to mature may lead to the development of a non-hormonal male contraceptive, according to new research in mice, led by the University of Edinburgh, Scotland, that was published in the journal PLoS Genetics on 24 May.<br />
<br />
Currently, the only male contraceptives available rely on disrupting the production of hormones like testosterone, which can cause unpleasant side effects such as acne, irritability and mood swings.<br />
<br />
First author Dr Lee Smith is Reader in Genetic Endocrinology at the University of Edinburgh's Centre for Reproductive Health. He told the media:<br />
<br />
"If we can find a way to target this gene in the testes, we could potentially develop a non-hormonal contraceptive."<br />
<br />
The gene, called Katnal1, is critical to enabling sperm to mature in the testes.<br />
<br />
Finding a way to regulate the gene could potentially stop the sperm maturing and render them ineffective.<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfo6cCz4cLL0sDjaA-jrxyTWrwG6eSNdW0df50U8IiZAEgRWfLL-MsiXrrG568HOcRHSRbajDwKtc4XYi17T7oE6g3Z29Vq6vi7Z91V-Xllon4iOBg5FylA2h_B2Iqt7z9Dy5hbdPCSg8/s1600/83644243.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="http://menz-world.blogspot.in" border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfo6cCz4cLL0sDjaA-jrxyTWrwG6eSNdW0df50U8IiZAEgRWfLL-MsiXrrG568HOcRHSRbajDwKtc4XYi17T7oE6g3Z29Vq6vi7Z91V-Xllon4iOBg5FylA2h_B2Iqt7z9Dy5hbdPCSg8/s320/83644243.jpg" title="Menz" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sperm</td></tr>
</tbody></table>Not only could this form the basis of a new type of male contraceptive that does not involve disrupting hormone levels, it could also lead to new treatments for <a href="http://menz-world.blogspot.in/">male infertility</a> caused by a faulty Katnal1 gene.<br />
<br />
"The important thing is that the effects of such a drug would be reversible because Katnal1 only affects sperm cells in the later stages of development, so it would not hinder the early stages of sperm production and the overall ability to produce sperm," explained Smith.<br />
<br />
"Although other research is being carried out into non-hormonal male contraceptives, identification of a gene that controls sperm production in the way Katnal1 does is a unique and significant step forward in our understanding of testis biology," he added.<br />
<br />
The production and maturation of sperm cells is a complex process that relies on key interactions between germ cells and supporting mechanisms, including a "scaffolding" structure made of microtubules that allows nutrients and other compounds essential to sperm health and growth to travel to the germ cells.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg305vFqb2UndzL3M53K3IspzLakM3oVlDWCVF4Yh3VmgztIs7GCmEN7OAxnOgw6N3_PK-StOtJq_NTo8rggC7Ygqy9kc9JJWnRKz8OfdoTygTRGgtI2M6YNUVtBlmAnH8B3R_0sPvLrK0/s1600/sperm.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="http://ayur-world-blogspot.in" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg305vFqb2UndzL3M53K3IspzLakM3oVlDWCVF4Yh3VmgztIs7GCmEN7OAxnOgw6N3_PK-StOtJq_NTo8rggC7Ygqy9kc9JJWnRKz8OfdoTygTRGgtI2M6YNUVtBlmAnH8B3R_0sPvLrK0/s320/sperm.jpg" title="ayur world" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Male fertility</td></tr>
</tbody></table><br />
The authors write that it is well established that an essential component of <a href="http://ayur.world.blogspot.in/">male fertility</a> is a process that breaks down and rebuilds the microtubules, which allows the sperm cells to move within the testes as they mature.<br />
<br />
But until now, nobody knew which gene was responsible for this process.<br />
<br />
In their study, Smith and colleagues discovered that when they knocked out the Katnal1 gene in male mice it rendered them infertile.<br />
<br />
They found that Katnal1 is expressed in the testicular Sertoli cells (SC) that support germ cell maturation and that "consistent with chemical disruption models, loss of function of KATNAL1 leads to male-specific infertility through disruption of SC microtubule dynamics and premature exfoliation of spermatids from the seminiferous epithelium".<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimwUAa52fre4cVBAnLS11C6z8Nz5SNZ5-Tw3XxFQWFQ41cUuJpjI1rp1BU1eMjdjuyQgViPwnPUiA1AVBsT7WflPI9Vowcbu9Qa0_b7HG6Agl7tZYeeaDQBjXjUKUX9GvSr3LIk-1nDnI/s1600/shutterstock_26468275_happy_teens.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="http://menz-world.blogspot.in" border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimwUAa52fre4cVBAnLS11C6z8Nz5SNZ5-Tw3XxFQWFQ41cUuJpjI1rp1BU1eMjdjuyQgViPwnPUiA1AVBsT7WflPI9Vowcbu9Qa0_b7HG6Agl7tZYeeaDQBjXjUKUX9GvSr3LIk-1nDnI/s320/shutterstock_26468275_happy_teens.jpg" title="menz world" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Men Nature</td></tr>
</tbody></table>Thus they established that Katnal1 is the essential controller of the process that regulates the microtubule scaffolding structure.<br />
<br />
In their discussion, Smith and colleagues describe Katnal1 as an essential promoter of male fertility, and discovering how it behaves within the testicular Sertoli cells "represents an important first step towards understanding the molecular mechanisms underlying SC microtubule remodelling".<br />
<br />
"Such information will be of utility both for increasing our understanding of male infertility and the development of treatments and non-hormonal male contraceptives," they conclude.<br />
<br />
Grants from the UK Medical Research Council and the National Health and Medical Research Council of Australia helped finance the study.<br />
<br />
<span style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 14px; line-height: 20px;">Written by Catharine Paddock PhD </span> <br />
</div>Menz Worldhttp://www.blogger.com/profile/11417140438573524811noreply@blogger.com4tag:blogger.com,1999:blog-6989513035742604477.post-57508983161312629122012-05-25T11:06:00.000+05:302012-05-25T11:06:16.185+05:30Prostate Cancer in Men - Must Be Taken Seriously<div dir="ltr" style="text-align: left;" trbidi="on"><br />
American Cancer Society (ACS) made a presentation regarding the Cancer Statics 2009. ACS revealed that cancer is the second most common factor of death not only in the United States of America but also all over the world in 2006. They have estimated that in <a href="http://ayur-world.blogspot.iin/">USA</a> alone in the year 2009 292,540 men and 269,800 women will die due to cancer. The leading kind of cancer for men and women is lung and bronchus cancer. Secondary kind for men is the prostate cancer while for women it is breast cancer.<br />
<br />
1.<span class="Apple-tab-span" style="white-space: pre;"> </span>Men who have prostate cancer urinate frequently during day and night time.<br />
<br />
2.<span class="Apple-tab-span" style="white-space: pre;"> </span>They see problems in starting and stopping the urinary stream. Sometimes they feel like urinating but they are not actually able to urinate. Or they are able to urinate but with flow disruption or a very weak flow. Only a very small amount of urine is released.<br />
<br />
3.<span class="Apple-tab-span" style="white-space: pre;"> </span>They have a weak or disruption stream. If the man with prostate problem is able to urinate or pee, he feels that his bladder is still full. Doctors call this as full bladder aesthesis.<br />
<br />
4.<span class="Apple-tab-span" style="white-space: pre;"> </span>They feel torturing pain during urination or ejaculation.<br />
<br />
5.<span class="Apple-tab-span" style="white-space: pre;"> </span>They see blood in their semen or urine.<br />
<br />
6.<span class="Apple-tab-span" style="white-space: pre;"> </span>Pain is Feel by them in their lower back or pelvic region.<br />
<br />
Another reason there has been reluctance to address the issue is that the effects of <a href="http://menz-world.blogspot.in/">prostate cancer</a> can be painful in an emotional and social way. Inability to create a steady stream of urine, or sometimes any urine at all, is a commonly reported problem. Also, developing erectile dysfunction has been a widely-reported effect of having prostate cancer. For men, who are so proud of, and base so much of their masculinity on these, and other related functions, having them suddenly fail to work properly can be a devastating blow to the psyche.<br />
<br />
<b>Eat a large bowl of flax-filled flakes</b><br />
<br />
True, a bowl of Frosted Flakes would taste delicious. Still, it isn't exactly the best and healthiest of breakfast cereal. If you're looking up a fun and easy way to stop prostate cancer, go for a smart cereal which is rich in flax. And likewise, it should help if you try and substitute cow milk with soy. Just in case if you didn't know, flax as well as soy are rich in active ingredients which fight back prostate cancer.<br />
</div>Menz Worldhttp://www.blogger.com/profile/11417140438573524811noreply@blogger.com0tag:blogger.com,1999:blog-6989513035742604477.post-20240907492853680242012-05-25T09:22:00.001+05:302012-05-25T09:22:53.073+05:30What is testosterone?<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div style="text-align: justify;">Testosterone is a steroid hormone which is made in the testes in males and in the ovaries in women (a minimal amount is also made in the adrenal glands). </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Testosterone has two major functions in the human body</b></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Testosterone is needed to form and maintain the male sex organs and promote secondary male sex characteristics (in both men and women) such as voice deepening and hair growth patterns. This function is related to its androgenic properties Testosterone is the facilitation of muscle growth as well as bone development and maintenance. This is a result of its anabolic properties.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Testosterone production is regulated by hormones released from the brain. The hypothalamus and pituitary gland located in the brain produce hormonal signals that ultimately result in the production of testosterone. The hypothalamus is located just above the brain stem, and among its many functions, it produces gonadotrophin releasing hormone (GRH). GRH </div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhryUCREmPwEZWbHHRyKPqFmv3HlQRCvdynhQcsx7fjAfA8E95hgDztQqq8i7a1nNGAB-CoSa2vkuKq1RyK26NdMC0K8c0Fv4WGBwWc9WT4yTRIXjcaaJ0sAiJgLxuNxeisHbPyNrY8lBA/s1600/what+is+testosterone+(+the+endocrine+system+).jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="http://menz-world.blogsopt.com" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhryUCREmPwEZWbHHRyKPqFmv3HlQRCvdynhQcsx7fjAfA8E95hgDztQqq8i7a1nNGAB-CoSa2vkuKq1RyK26NdMC0K8c0Fv4WGBwWc9WT4yTRIXjcaaJ0sAiJgLxuNxeisHbPyNrY8lBA/s320/what+is+testosterone+(+the+endocrine+system+).jpg" title="menz world" width="261" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Menz-World</td></tr>
</tbody></table><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">then travels a short distance to the pituitary gland, which is located in the base of the brain, and stimulates this gland to release FSH (follicle stimulating hormone) and LH (luteinizing hormone). These hormones travel through the bloodstream to activate the sex organs in both men and women. Subsequently, these hormones have a role in regulating testosterone levels in the bloodstream.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">The majority of testosterone circulates in the blood bound to a carrier protein (many hormones that are produced in one area and affect another area have a carrier protein that helps their travel through the bloodstream). In this case the carrier protein is called "sex hormone binding globulin," or SHBG. When testosterone is being carried by SHBG, it is considered "bound". Bound testosterone does not play an active role in the body; only the unbound or "free" </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">testosterone is able to enter the different cells of the body and exert its androgenic and anabolic effects. Thus, </div><div style="text-align: justify;">anything that affects the function or the amount of SHBG can also affect the total circulating amount of active </div><div style="text-align: justify;">testosterone.</div></div>Menz Worldhttp://www.blogger.com/profile/11417140438573524811noreply@blogger.com0tag:blogger.com,1999:blog-6989513035742604477.post-43652671097626139182012-05-24T08:16:00.000+05:302012-05-24T08:16:32.843+05:30CANCER-PROFF YOUR BODY<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWMwdRVsq64tUkbaU3gNULMyTUDdGcmORGLieHdmA8gD8-BtFeVJRjWsXH4KDN71kT7j3cWY_fJUn-KNUIXmKpKtEMwrAMbNF5zsJNLwnymcGobbZ5H5fdum_pOmli-TYgTJEFmOKOdNc/s1600/cancer.gif" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="http://menz-world.blogspot.in" border="0" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWMwdRVsq64tUkbaU3gNULMyTUDdGcmORGLieHdmA8gD8-BtFeVJRjWsXH4KDN71kT7j3cWY_fJUn-KNUIXmKpKtEMwrAMbNF5zsJNLwnymcGobbZ5H5fdum_pOmli-TYgTJEFmOKOdNc/s320/cancer.gif" title="Cancer" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cancer</td></tr>
</tbody></table><br />
<div style="text-align: justify;">The average mouse doesn't care much about skin cancer. Outside of Disney cartoons, you won't see one slathering on sunscreen before heading out to dodge cats and search for cheese. But Gary Stoner, Ph.D., a professor emeritus of hematology and oncology at the Ohio State University medical center, does care about cancer. That's why he spends his days in a lab, feeding rodents polyphenols from seaweed and learning how to shrink skin cancer–like tumors. He's a mouse's best friend. Maybe yours, too.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Stoner is just one of many researchers working to bring new weapons to the cancer battle. Some study humans to take a fresh look at existing theories. Others, like Stoner, are testing tactics so bold that, so far, their only subjects have tails and whiskers.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">But all these approaches (seaweed included) have one very positive thing in common: They're just plain good for you and bad for cancer cells. Here are eight strategies that just may turn the Big C into the Big See-Ya-Later. (Or, better yet, See-Ya-Never.)</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Drink Pomegranate Juice</b></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Some say this luscious, lusty red fruit is Eve's original apple, but what the pomegranate truly banishes is cancer risk. The fruit's deep red juice contains polyphenols, isoflavones, and ellagic acid, elements researchers believe make up a potent anticancer combo. It's been shown to delay the growth of prostate cancer in mice, and it stabilizes PSA levels in men who've been treated for prostate cancer. And now University of Wisconsin at Madison researchers have learned that pomegranate may also inhibit lung-cancer growth. If you currently smoke, have smoked in the past, or hang around in smoky places (Cleveland, for instance), the juice of the fruit could bolster your defenses.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Use it: The mice in the <a href="http://menz-world.blogspot.in/">Wisconsin</a> study received the human equivalent of 16 ounces of juice per day, so quaff accordingly.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Eat Blueberries</b></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Got pterostilbene? Rutgers University researchers say this compound—found in blueberries—has colon cancer-fighting properties. When rats with colon cancer were fed a diet supplemented with pterostilbene, they had 57 percent fewer precancerous lesions after 8 weeks than rats not given the compound did. Eat blueberries and you'll also benefit from a big dose of vitamin C (14 milligrams per cup). In a study of 42,340 men, New England Research Institute scientists discovered that men with the highest dietary vitamin C intake (as opposed to supplements) were 50 percent less likely to develop premalignant oral lesions than men with the lowest intake were. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Use it: "About two servings daily is the human equivalent of what we fed the rats," says Bandaru Reddy, M.D., Ph.D., a chemical-biology professor at Rutgers. Load up at breakfast: A cup and a half of blueberries over cereal, plus 8 ounces of juice and half a grapefruit (for extra vitamin C), will do the trick. If that's too much to stomach at dawn, spread it out over the course of the day.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Relax a Little</b></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Anxiety won't only make you soil your shorts. Purdue University researchers tracked 1,600 men over 12 years and found that half of those with increasing levels of worry died during the study period. Talk about flunking the exam. Only 20 percent of the optimists died before the 12-year study was completed. More anxiety-producing news: Thirty-four percent of the neurotic men died of some type of cancer. How neurotic are we talking? "Think of the biggest worrier you know—someone who stresses out over everything," says psychologist Daniel Mroczek, Ph.D., who conducted the study. "That man is probably above the 95th percentile in neuroticism. Then think of the most cool, calm, collected man you know. He's probably below the fifth percentile." </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Use it: To develop that critical, casual Jeff Spicoli vibe, learn to slow down your fast times: "The more time you spend in the present moment, the more relaxed you'll be, because most mental anguish occurs over stuff that's already happened or that may or may not happen in the future," says Claire Wheeler, M.D., Ph.D., the author of 10 Simple Solutions to Stress. "For the most part, right now is pretty damn good. If you practice being present while shaving, for example, eventually you'll also be more present when eating, making love, and working."</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Pop Selenium</b></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><a href="http://ayur-world.blogspot.in/">Selenium</a> has long been thought of as a cancer fighter, but you can have too much of a good thing, says David J. Waters, Ph.D., D.V.M., director of the Gerald P. Murphy Cancer Foundation, in West Lafayette, Indiana. A study of almost 1,000 men, published in the Journal of the National Cancer Institute, found that when those with the lowest initial levels of selenium in their bodies received a daily supplement over a 4 1/2- year period, they cut their prostate-cancer risk by an impressive 92 percent. But men who started out with high selenium were rewarded with an 88 percent increase in total cancer risk when they took the supplements. Moral: It pays to get your selenium level right.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Use it: Selenium in the body is measured through toenail clippings. Send yours to the Murphy Foundation, and for less than $100 (price varies by state), they'll ship them to a lab and then inform you of your level 2 weeks later. If yours is out of range, the foundation will explain how to adjust your intake of Brazil nuts, tuna, meats, grains, and selenium supplements. Learn more at www.seleniumhealthtest.com.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Types Of Cancer</b></div><div style="text-align: justify;"><b><br />
</b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0NgNrA4gCjuv4L6nvXX-VUstzTr0uonaRsZ5vlW0lEws2pQFP3nNZP56XO5RcaZO4ubdWivF2cUm_rseRSw_8g65zN9CKmJFBdSizkYDUgMgHbU71QPXzLmTA5CHNzdLxqsLiT_R8BV0/s1600/17195.jpg" imageanchor="1"><img alt="http://menz-world.blogspot.in" border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0NgNrA4gCjuv4L6nvXX-VUstzTr0uonaRsZ5vlW0lEws2pQFP3nNZP56XO5RcaZO4ubdWivF2cUm_rseRSw_8g65zN9CKmJFBdSizkYDUgMgHbU71QPXzLmTA5CHNzdLxqsLiT_R8BV0/s320/17195.jpg" title="Menz World" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio4geUZB10ELhEALmBh7z0B01rjvRcsP97KXXKkfjxqRfRWzjtNCwyohfVO0QEcruEO6co7ehl49p-gurIrzafSmLqT4Rnlqp6k-9qnkgWBeBYFDFWLGC4sDg1XajlXDoHLWfk1rzTJdo/s1600/19349.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in" border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio4geUZB10ELhEALmBh7z0B01rjvRcsP97KXXKkfjxqRfRWzjtNCwyohfVO0QEcruEO6co7ehl49p-gurIrzafSmLqT4Rnlqp6k-9qnkgWBeBYFDFWLGC4sDg1XajlXDoHLWfk1rzTJdo/s320/19349.jpg" title="Menz World" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP-Y7oVlVtk28ejzfsv_gLFPpXcI5Ki5PlegquSeGcGtSbK1Q6yArnUbFjJsHYgLmLZrR5Dqpay3OcrpT6FpAXqB-ewmujWxzhkOLPcb305p9v0so6DEALJBl6QeyL9IqtTUJfkenND9c/s1600/Lung-Cancer-Symptoms.gif" imageanchor="1"><img alt="http://ayur-world.blogspot.in" border="0" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP-Y7oVlVtk28ejzfsv_gLFPpXcI5Ki5PlegquSeGcGtSbK1Q6yArnUbFjJsHYgLmLZrR5Dqpay3OcrpT6FpAXqB-ewmujWxzhkOLPcb305p9v0so6DEALJBl6QeyL9IqtTUJfkenND9c/s320/Lung-Cancer-Symptoms.gif" title="ayur world" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUzYJu9KxKbNPss899gpPJ32o1zo3izys_Xv3AQ4uUQdwdU4iHFvkescgeJSh4_FfiZIOKO806b4kj0AB58Q2_tFE9ukrK3_sgxBDWCGx-eRrsin7OPbhgv5voZGWqqrr1pP8Q3ldEz9E/s1600/Small_Cell_Lung_Cancer-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://ayur-world.blogspot.in" border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUzYJu9KxKbNPss899gpPJ32o1zo3izys_Xv3AQ4uUQdwdU4iHFvkescgeJSh4_FfiZIOKO806b4kj0AB58Q2_tFE9ukrK3_sgxBDWCGx-eRrsin7OPbhgv5voZGWqqrr1pP8Q3ldEz9E/s320/Small_Cell_Lung_Cancer-2.jpg" title="Ayur World" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh4Lx6OScWMZaqOx5qW0VmuuK0ZXrExXPzHeu_HcZcyco5sdrBGlQC_SWwpkpc7iDUgpoU_2gNTTLPZGqnQmrpVq7FDTivYoG2knqCS_WqwYqwWvKVZH2il71G9OX8448fPu_5cjGD0IM/s1600/colon-cancer-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh4Lx6OScWMZaqOx5qW0VmuuK0ZXrExXPzHeu_HcZcyco5sdrBGlQC_SWwpkpc7iDUgpoU_2gNTTLPZGqnQmrpVq7FDTivYoG2knqCS_WqwYqwWvKVZH2il71G9OX8448fPu_5cjGD0IM/s1600/colon-cancer-1.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_AOKMbD2actxf0HCJIK8iVnetri1ePpMX4338D_D3teTvnK_UKJ80VgJvrxDRiQ1iY-ny3-HW1rih5AJVBu3A021B_CgNbV3ZBAYsenpwe9BautclAgfLTvBOXaMyMf6GLegwIlRGSKc/s1600/colon_cancer5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/" border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_AOKMbD2actxf0HCJIK8iVnetri1ePpMX4338D_D3teTvnK_UKJ80VgJvrxDRiQ1iY-ny3-HW1rih5AJVBu3A021B_CgNbV3ZBAYsenpwe9BautclAgfLTvBOXaMyMf6GLegwIlRGSKc/s320/colon_cancer5.jpg" title="Menz World" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMGtJGibq9AJsc-lAWGMgLYq0-QpzysJlgBTqzuTycsfjMViOooZFiLuxhcqWqL7kxRpLYMIsngpRNBpvMA3LhJs-ZVRFpoIW4zDngY1TuYgzi4hXqsfRTQYpw-U5Ek9pLxwR4Pc8Jj4U/s1600/kidney_cancer_7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/" border="0" height="309" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMGtJGibq9AJsc-lAWGMgLYq0-QpzysJlgBTqzuTycsfjMViOooZFiLuxhcqWqL7kxRpLYMIsngpRNBpvMA3LhJs-ZVRFpoIW4zDngY1TuYgzi4hXqsfRTQYpw-U5Ek9pLxwR4Pc8Jj4U/s320/kidney_cancer_7.jpg" title="Kidney" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje7BMvknxpMOBgnD2elDRxrxa7st-s36NE9jZT-oSONcWchuvOp103OUDoGDE2muCx-0e5iFn4gYExr7lZNz98oKg4LtimJWQSEYyrAV_WSiKpnl0si4MNydq5YsMzjZTSrG0NPiplsl8/s1600/lung_cancer_8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/" border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje7BMvknxpMOBgnD2elDRxrxa7st-s36NE9jZT-oSONcWchuvOp103OUDoGDE2muCx-0e5iFn4gYExr7lZNz98oKg4LtimJWQSEYyrAV_WSiKpnl0si4MNydq5YsMzjZTSrG0NPiplsl8/s320/lung_cancer_8.jpg" title="Lung Cancer Smoking" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEineAFMtY-zygvSu-jFw_bc0Q3VMNsCsk8XHPrqZ9WXNYeVUkovc0zK95qnjD3F8l692bqokBcuESkNuMdDrogP-sJfRjLJ7b6MVbmHyO83qWymbdJqa2lK-h11M_Ikwkhzotgen_qSQT0/s1600/peritoneal-cancer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/" border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEineAFMtY-zygvSu-jFw_bc0Q3VMNsCsk8XHPrqZ9WXNYeVUkovc0zK95qnjD3F8l692bqokBcuESkNuMdDrogP-sJfRjLJ7b6MVbmHyO83qWymbdJqa2lK-h11M_Ikwkhzotgen_qSQT0/s320/peritoneal-cancer.jpg" title="Lower Cancer" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirOAv35hygH_T_wHG-9IJV6p7QkmkakPtYVn_C4v6Gzf31BWQPe6FJDFVph-xMxQ3DJmVHhEDKKZd4cFZtk1p41xai8VG6XwLBvn87cNpuK3sZph3k5Mnd9psnZxBwBOC1JL5M9PlrgFU/s1600/stomach-cancer.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://ayur-world.blogspot.in/" border="0" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirOAv35hygH_T_wHG-9IJV6p7QkmkakPtYVn_C4v6Gzf31BWQPe6FJDFVph-xMxQ3DJmVHhEDKKZd4cFZtk1p41xai8VG6XwLBvn87cNpuK3sZph3k5Mnd9psnZxBwBOC1JL5M9PlrgFU/s320/stomach-cancer.gif" title="Stomach Cancer" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzhXT3_2hL03Jmf60scupDArItfCGo1WVl7StqNbEqFerOPnW5R6AvilzN2YSR7Bg8zNZ7GiTsYwhZSCoPjWMOt1b9wzS5IDboTp8G0bq48zyP8QKgSac3c-OZw4Xc7aF-t72AtUS3BKo/s1600/testicular.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://ayur-world.blogspot.in/" border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzhXT3_2hL03Jmf60scupDArItfCGo1WVl7StqNbEqFerOPnW5R6AvilzN2YSR7Bg8zNZ7GiTsYwhZSCoPjWMOt1b9wzS5IDboTp8G0bq48zyP8QKgSac3c-OZw4Xc7aF-t72AtUS3BKo/s320/testicular.jpg" title="Testical Cancer" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxqtJJOYBygFvBwIlONUhbjprjQW1ajX4G-AkqTAC9kEbUkS9OydY0ee0C_yLt0GYqJXmwcxuwqJ80e72gcfWymbwebI_-WIwbho3pmrKeWeYcWA1Ab_XwJnL9xGd7VnasFdoDHVcxPyQ/s1600/Signs-and-Symptoms-of-Lung-Cancer-and-Treatment-class.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://menz-world.blogspot.in/" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxqtJJOYBygFvBwIlONUhbjprjQW1ajX4G-AkqTAC9kEbUkS9OydY0ee0C_yLt0GYqJXmwcxuwqJ80e72gcfWymbwebI_-WIwbho3pmrKeWeYcWA1Ab_XwJnL9xGd7VnasFdoDHVcxPyQ/s320/Signs-and-Symptoms-of-Lung-Cancer-and-Treatment-class.jpg" title="Lung Cancer" width="320" /></a></div><div style="text-align: justify;"><b><br />
</b></div></div>Menz Worldhttp://www.blogger.com/profile/11417140438573524811noreply@blogger.com0tag:blogger.com,1999:blog-6989513035742604477.post-71334430397242060732012-05-23T09:14:00.001+05:302012-05-23T09:20:45.226+05:308 Things She Hates About You<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTfqhG7hg8rVWdS4HfBXpBJCQYekZYSH6AxNKjAwPe1ySqALiwU5S4lrhpd5UtqAFhI-JvIwQY314EbthBXnVgKZmmKOunG0SoH-Cl0xfZ6hbx35htfLN5KltOGxcEgEd0KwOJKXtUxx4/s1600/8+things+she+hate+abou+you.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="http://menz-world.blogspot.in" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTfqhG7hg8rVWdS4HfBXpBJCQYekZYSH6AxNKjAwPe1ySqALiwU5S4lrhpd5UtqAFhI-JvIwQY314EbthBXnVgKZmmKOunG0SoH-Cl0xfZ6hbx35htfLN5KltOGxcEgEd0KwOJKXtUxx4/s1600/8+things+she+hate+abou+you.jpg" title="menz world" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption"><span style="font-size: x-small;"> <span style="font-family: 'Courier New', Courier, monospace;"> </span><span style="color: red; font-family: Times, 'Times New Roman', serif;"><b><i><a href="http://menz-world.blogspot.com/">8 thins she hate about you</a></i></b></span></span></td></tr>
</tbody></table>The biggest fight in my relationship has been replayed more times than Beyoncé's tumble in Orlando. It usually happens something like this: First, after 3 or 4 hours of silent abuse by me, my boyfriend starts to suspect something's up.<br />
<br />
"I know you're annoyed," he says. "What did I do?"<br />
<br />
"You didn't do anything," I say. "It's fine, whatever. I'm not annoyed."<br />
<br />
"Just tell me."<br />
<br />
This goes on for hours until I finally blurt it out: "You didn't introduce me when we ran into that guy you work with! And why do you need to go out to brunch with your ex?" Then I feel silly for letting such small things bother me, and we laugh and roll around on the bed and all is right again in our world.<br />
<br />
But he raises a <a href="http://ayur-world.blogspot.in/">good point</a>: Most of the time he has no idea of what sets me off. Which is why I've prepared this handy inventory of things men tend to do that we tend to find annoying. If you study up, you'll be able to stop repelling the women you want to meet—or aggravating the one you have. And we women can continue not telling you why we're mad, because we'll figure, "Hey, he should know already!" Besides, who said this would be fair?<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl9u5s4mOSAMFgAwqgXKPf9RbhPtm3O7nHArE0nUU9ht7bMIb0VKk_-vojvUqw2dSw6tbUgUc6DEDZ5rNW0o9Yy737v8OpoyhHdhDO-BYb61tWcz_hXPR9RfQBrJ-ecQ3qP2qDTB_BHK0/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl9u5s4mOSAMFgAwqgXKPf9RbhPtm3O7nHArE0nUU9ht7bMIb0VKk_-vojvUqw2dSw6tbUgUc6DEDZ5rNW0o9Yy737v8OpoyhHdhDO-BYb61tWcz_hXPR9RfQBrJ-ecQ3qP2qDTB_BHK0/s320/images.jpg" width="320" /></a></div>You're a Mess<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhTeVEQ3Ivq6tWaOZ_fWQ7gtcGJOr9-EUVF8oAt_W15mOjI0PZI2089N1g-F5LbOvIQhf0Vm6E7piqN4MTv6eDzsFhuNNbSx5woHrXxMhle4AdPnWwaoAk_2K7BGpYFUFHZD1JCmn8XBI/s1600/You're+a+Nag.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhTeVEQ3Ivq6tWaOZ_fWQ7gtcGJOr9-EUVF8oAt_W15mOjI0PZI2089N1g-F5LbOvIQhf0Vm6E7piqN4MTv6eDzsFhuNNbSx5woHrXxMhle4AdPnWwaoAk_2K7BGpYFUFHZD1JCmn8XBI/s1600/You're+a+Nag.jpg" /></a></div>You're a Nag<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4kFKua2c05wFFdRmwPSORVvyE-c-4D1EmdCPusxt9GsQthnVilzrMn8aXeEIdwtfKnxmnnOw1pO0HD70Le5YmQWOqVwiTb7FwQqKk14J0hR6p9WVDxOA8C0bvSQhdDsH5sdqG-hFBzJQ/s1600/You+Use+Guy+Talk+with+Us.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4kFKua2c05wFFdRmwPSORVvyE-c-4D1EmdCPusxt9GsQthnVilzrMn8aXeEIdwtfKnxmnnOw1pO0HD70Le5YmQWOqVwiTb7FwQqKk14J0hR6p9WVDxOA8C0bvSQhdDsH5sdqG-hFBzJQ/s1600/You+Use+Guy+Talk+with+Us.jpg" /></a></div>You Use Guy Talk with Us<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Cqd4JV7wuC7eYzoqQ_NFycKqAX1Jb5HBn6ZOTQPJvuWwRMMKX7x20HE-iVD6MNhTgaUNvkxZ60WEnyy3G92nxBeVnOPi9pA2h9diHBDEh4_FAqPjGi1S_-tidcE6Rj-HoO77Yusuk3g/s1600/You're+Vague.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Cqd4JV7wuC7eYzoqQ_NFycKqAX1Jb5HBn6ZOTQPJvuWwRMMKX7x20HE-iVD6MNhTgaUNvkxZ60WEnyy3G92nxBeVnOPi9pA2h9diHBDEh4_FAqPjGi1S_-tidcE6Rj-HoO77Yusuk3g/s1600/You're+Vague.jpg" /></a></div>You're Vague<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQdOtZwl_bNgJiJKmvsaNLX3iBgZy7gH2W-dSKNt5Si3LPJXU1sr2REujOTly3ueo-k4Hu9xBQPDVUJiZDKy6JvAKqJS-0SAyqi3qyTP4gCuFrt_2FOs4UGcLIVNcBMslXk7QOzJJje9c/s1600/You+Stop+Wooing+Us.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQdOtZwl_bNgJiJKmvsaNLX3iBgZy7gH2W-dSKNt5Si3LPJXU1sr2REujOTly3ueo-k4Hu9xBQPDVUJiZDKy6JvAKqJS-0SAyqi3qyTP4gCuFrt_2FOs4UGcLIVNcBMslXk7QOzJJje9c/s1600/You+Stop+Wooing+Us.jpg" /></a></div>You Stop Wooing Us<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7FyO582e1RVkW7Jqa0RPlOI1Zu5nr_A5UKJ0WLCj9fKU7GxT-F8jHBiauZYWeHlvOO03LUnh53GManPYD1Or93E5uM4Cn_am51phE6Pd70dyHT_YTe_qCqmVwZ1YMo7Ei15AmM9XRHK4/s1600/You're+Sloppy+with+Porn.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7FyO582e1RVkW7Jqa0RPlOI1Zu5nr_A5UKJ0WLCj9fKU7GxT-F8jHBiauZYWeHlvOO03LUnh53GManPYD1Or93E5uM4Cn_am51phE6Pd70dyHT_YTe_qCqmVwZ1YMo7Ei15AmM9XRHK4/s1600/You're+Sloppy+with+Porn.jpg" /></a></div>You're Sloppy with Porn<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF37n9m8JlTz-NwRKrB4BMBPNrwNqh5OQbESgjNTpW059rKr-hCg_noJJvirzkQMAAQhravqc3SLPj9JggLfwsszq0PU1c2_7J4aZxAoAr_zL5aZaBrWrHWbheQPlYEmpbSLjIqubmGIU/s1600/You+Say+No+to+Sex.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF37n9m8JlTz-NwRKrB4BMBPNrwNqh5OQbESgjNTpW059rKr-hCg_noJJvirzkQMAAQhravqc3SLPj9JggLfwsszq0PU1c2_7J4aZxAoAr_zL5aZaBrWrHWbheQPlYEmpbSLjIqubmGIU/s1600/You+Say+No+to+Sex.jpg" /></a></div>You Say No to Sex<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsJCNxNOoRn6zSiJA1rHq1RpEXjUY7LhPqo6LArw-o96Kwk_-wZ642iBuIZqLjjja733c13t7cU9mVdqj4rkD4djylRCAn3V_pulnWQxZeiqQMVcaCPyKqPVINqKBX_UFpbP8qAH_sQk8/s1600/You+Don't+Call.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsJCNxNOoRn6zSiJA1rHq1RpEXjUY7LhPqo6LArw-o96Kwk_-wZ642iBuIZqLjjja733c13t7cU9mVdqj4rkD4djylRCAn3V_pulnWQxZeiqQMVcaCPyKqPVINqKBX_UFpbP8qAH_sQk8/s1600/You+Don't+Call.jpg" /></a></div>You Don't Call<br />
<br />
<br />
<br />
By: Lisa Jones</div>Menz Worldhttp://www.blogger.com/profile/11417140438573524811noreply@blogger.com0tag:blogger.com,1999:blog-6989513035742604477.post-39082055833741862692012-05-22T08:25:00.000+05:302012-05-22T08:25:12.913+05:30Misuse Of Erection Drugs May Put Men's Sex Lives At Risk<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyJg1Nce4yaXz_gLy1HIsH3A6gnzZ23kC2Y1r4P3GDjzRvRCn7EFPdh8oF5NkdoimKWV3xcCYHC3-hzI0lURDaK76bLLloQKFqiQzd9GGzR2nGBGJSeAfNZf3GvOnOIWtxEW6ncK9Qtl4/s1600/couple12.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="http://menz-world.blogspot.in" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyJg1Nce4yaXz_gLy1HIsH3A6gnzZ23kC2Y1r4P3GDjzRvRCn7EFPdh8oF5NkdoimKWV3xcCYHC3-hzI0lURDaK76bLLloQKFqiQzd9GGzR2nGBGJSeAfNZf3GvOnOIWtxEW6ncK9Qtl4/s1600/couple12.jpg" title="Menz Health" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Myths</td></tr>
</tbody></table><br />
<a href="http://ayur-world.blogspot.com/">Intake of erection</a> pills just for fun may put young men's sex lives into risk, warns a new study.<br />
<br />
Nearly 6 percent of the sexually active college men involved in the study reported taking drugs for erectile dysfunction (ED) without a prescription. Yet an analysis of these students' sex lives unveiled a paradox: The more ED drugs men took, the worse they felt.<br />
<br />
"Using ED drugs recreationally has the potential to negatively influence one's confidence," said Christopher Harte, lead author of the study.<br />
<br />
Men who abused ED drugs reported the same level of physical sexual functioning as non-users did, but Harte found that they were less confident about their abilities to get and maintain an erection. The recreational users also were less satisfied with their sex lives overall, even if they were satisfied during intercourse.<br />
<br />
"One needs to be careful when they are frequently using these medications. It can set you up to have unreasonable expectations" about your sex life, said Harte, a research fellow at VA Boston Healthcare System.<br />
<br />
Because the survey captured students' feelings at one moment in time, Harte said it isn't clear how the link worked: It could be that experimentation with ED drugs led to anxiety, or that it was underlying anxiety that had led the men to try ED drugs.<br />
<br />
Harte's study involved 1,200 college-age men from across the U.S<br />
<br />
Cleveland Clinic urologist Dr. Drogo Montague said Harte's findings confirm what many <a href="http://menz-world.blogspot.in/">sexual health</a> experts suspect about misuse of ED drugs.<br />
<br />
"We understand how they work, and I don't think there's any lasting physical harm for a young man who doesn't need them, or for an older man who does. But it does sometimes create these psychological problems - and they stick around," Montague said.<br />
<br />
Montague said it is common for a man to monitor his erection after taking an ED drug, and this "spectatoring" can detract from his pleasure. It also can turn up the activity of the sympathetic nervous system, which is responsible for people's flight-or-fight response. Normally the body turns down the activity of the sympathetic nervous system during sex.<br />
<br />
Urologists say there is no evidence the body develops a tolerance to ED medications. But recreational use of ED drugs may mask a natural decline in erectile function, leaving men surprised when they fail to achieve an erection, said Dr. Tobias Kohler, a spokesman for the American Urological Association.<br />
<br />
"On average, the drugs only work for five years," Kohler said.<br />
<br />
Meanwhile, an underlying physical problem causing ED - high cholesterol, high blood pressure, diabetes or another issue - can continue to go untreated.<br />
<br />
And doctors say it can take just a few troubled nights to feed a reliance on ED drugs.<br />
<br />
"Anytime a man has a problem with his erection, he's always worried: 'Am I going to have a problem with the next erection?" said Dr. Jacob Rajfer, professor of urology at the David Geffen School of Medicine at UCLA.<br />
<br />
"Is that a physiological or a psychological dependence? Well, I don't know the answer to that," he stated.<br />
<br />
The study was published this month in the Journal of Sexual Medicine.<br />
<div><br />
</div></div>Menz Worldhttp://www.blogger.com/profile/11417140438573524811noreply@blogger.com1tag:blogger.com,1999:blog-6989513035742604477.post-3728791021964461972012-05-21T11:29:00.001+05:302012-05-21T11:30:35.235+05:305 Foods for Better Sex<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8E-5WG5Qg6bzBDFzWsTKL9EQ2N3aPDaMPZ7hk207vdDeFUqdmCyFg7hgyFJXiwdGFw8fU0I_e5nvsgaSK8ScP1ZygCc5iNA4AEN_-3gbZcd4g-ad1BXcEryAPiFl_xgzbkUE-g7wbvQY/s1600/stk90857cor-e1337372774852-300x276.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="http://menz-world.blogspot.in" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8E-5WG5Qg6bzBDFzWsTKL9EQ2N3aPDaMPZ7hk207vdDeFUqdmCyFg7hgyFJXiwdGFw8fU0I_e5nvsgaSK8ScP1ZygCc5iNA4AEN_-3gbZcd4g-ad1BXcEryAPiFl_xgzbkUE-g7wbvQY/s1600/stk90857cor-e1337372774852-300x276.jpg" title="menz world" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Menz Health</td></tr>
</tbody></table>The key to sexiness may lie in yogurt—at least for mice. The testicles of mice fed a yogurt diet were 5 percent bigger than those on a regular diet—and 15 percent bigger than mice fed a “junk food diet,” according to a new study out of MIT. While scientists aren’t sure what causes this mice “swagger,” they believe probiotics in yogurt are involved.<br />
<br />
In the<a href="http://menz-world.blogspot.in/"> human world</a>, studies have connected yogurt to weight loss, but sexiness? Not yet. Some foods, however, have been linked to a boost in testosterone or libido. (What can more testosterone do for you? Click here to find out!) Here are a few things to add in to your diet to help you out down there—and in the bedroom.<br />
<br />
<span style="color: red; font-family: Verdana, sans-serif;"><b>Nuts</b></span><br />
<br />
Snack on two handfuls of almonds or walnuts a day. They’re packed with amino acids like arginine, which improves blood flow throughout your body—including down there, where better bloodflow means a stronger erection. Plus, studies have found that guys with diets high in monounsaturated fats—the kind in avocados, olive oils, and nuts—have higher testosterone levels than those who skimp on the healthy fats.<br />
<br />
<span style="background-color: white;"><span style="color: red; font-family: Verdana, sans-serif;"><b>Oysters</b></span></span><br />
<br />
<a href="http://ayur.world.blogspot.in/">Casanova</a> supposedly ate 50 every morning for breakfast. He was onto something. The shellfish are ultra high in zinc—key in sperm production and blood circulation. But you don’t need to chow down 50 to get your fill of the mineral—six will provide double the recommended daily amount, 15 mg. Some other good sources of zinc are eggs, crab, fish, and dark chocolate. Here are 6 Oysters to Try Right Now.<br />
<br />
<span style="color: red; font-family: Verdana, sans-serif;"><b>Oatmeal</b></span><br />
<br />
Why it works: Oats are packed with L-arginine, an amino acid that works with nitric oxide to reduce the stiffness of blood vessels. L-arginine has been used to treat erectile dysfunction because it helps relax muscles around the penis’ blood vessels. When they expand, bloodflow increases so you can keep an erection.<br />
<br />
<span style="color: red; font-family: Verdana, sans-serif;"><b>Balance Your Booze</b></span><br />
<br />
That third or fourth beer isn’t doing anything for your gut or your T levels. Men who boozed even moderately every day for three weeks saw a 7 percent decrease in testosterone levels, according to a recent Dutch study. Your move: Stick to a glass or two max a night to avoid a drop.<br />
<br />
<span style="color: red; font-family: Verdana, sans-serif;"><b>Choose Organic</b></span><br />
<br />
That apple might not look dangerous, but after reading this you may want to reconsider any previous organic scoffs: A 2011 study published in Environmental Health Persepctives found that of 37 pesticides used on foods, 30 have negative effects on your reproductive system. The chemicals can block testosterone and could be to blame for low sperm count. Here are 9 Ways to Keep You Balls in Play.<br />
<br />
<span style="background-color: white; color: #999999; font-family: Arial, Helvetica, sans-serif; font-size: 10px; font-weight: bold; text-align: -webkit-auto;">by </span><a href="http://news.menshealth.com/author/cassieshortsleeve/" style="background-color: white; color: #0b47b4; font-family: Arial, Helvetica, sans-serif; font-size: 10px; font-weight: bold; text-align: -webkit-auto; text-decoration: none;">Cassie Shortsleeve</a> </div>Menz Worldhttp://www.blogger.com/profile/11417140438573524811noreply@blogger.com1tag:blogger.com,1999:blog-6989513035742604477.post-15274207966989972812012-05-18T10:03:00.002+05:302012-05-25T15:38:17.418+05:305 Health Benefits of Masturbation<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe4EE3Jdxnjtsc_fHwBqfYRgnPdDCAmUHdTJOB-qyWVUbsKDqN7sfqI9ELkZBYQ9dMuKebo5JMn1gZXJU8cutEha02CrW_VgmKMEEtLqWNBy6vjRzOukb7sclXAZSAfsFTmjR4pXp3uPs/s1600/manz-world.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe4EE3Jdxnjtsc_fHwBqfYRgnPdDCAmUHdTJOB-qyWVUbsKDqN7sfqI9ELkZBYQ9dMuKebo5JMn1gZXJU8cutEha02CrW_VgmKMEEtLqWNBy6vjRzOukb7sclXAZSAfsFTmjR4pXp3uPs/s1600/manz-world.jpg" /></a></div><br />
<br />
A new survey from adult product peddler AdamandEve.com reveals that 27 percent of Americans admit to masturbating once or twice a week.<br />
<br />
That number seems suspiciously low to us, especially since science has shown that being master of your domain can provide additional feel-great benefits. (Also because the people surveyed were browsing an adult toy website.) “Masturbation is part of a healthy sex life,” says Gloria Brame, Ph.D., a clinical sexologist. “It’s totally safe and harmless. It’s healthier than brushing your teeth every day.”<br />
<br />
And just as brushing your teeth should be a regular occurrence, so too should be cleaning your pipes. Here are 5 reasons to take matters into your own hands right now. (You’re welcome.)<br />
<br />
More from MensHealth.com: The Wrong Way to Masturbate<br />
<br />
It prevents cancer. A 2003 Australian study found that men who ejaculated more than five times a week were a third less likely to develop prostate cancer. Disease-causing toxins build up in your urogenital tract and when you rub one out, you flush the bad guys out of your system, says Brame.<br />
<br />
It makes you harder. As you age, you naturally lose muscle tone … even down there. <a href="http://ayur-world.blogspot.in/2012/05/safed-musli-powder.html">Regular sex</a> or masturbation works out your pelvic floor muscles to prevent erectile dysfunction and incontinence. “It keeps the angle of your dangle perky,” says Brame. Aim to (ahem) arrive 3 to 5 times a week for rock-solid results.<br />
<br />
<br />
It helps you last longer. Taking yourself to palm prom may help you stretch your sack sessions. “[Masturbating] an hour before a date will give you more control,” says Brame. Train yourself by timing how long it takes you to orgasm, suggests Ava Cadell, Ph.D., founder of loveologyuniversity.com. If it usually takes two minutes solo, try for three next time. Or count how many strokes you need to get to your happy place. If you’re spurting after 50, shoot for 60. “Most men can double the number of strokes and the time within one month,” Cadell says. Practice makes perfect, right?<br />
<br />
More from MensHealth.com: Last Longer in Bed<br />
<br />
MORE USEFUL STUFF<br />
The Wrong Way to Masturbate<br />
The Secret Route to Arousing Her<br />
Guys Want Cuddling, Women Want Sex?<br />
Can You Last Too Long in Bed?<br />
The Better Way to Brush Your Teeth<br />
It ups your immunity. Ejaculation increases levels of the hormone cortisol, says Jennifer Landa, M.D., a specialist in hormone therapy. Cortisol, which usually gets a bad rap as a havoc-wrecking stress hormone, actually helps regulate and maintain your immunity in the small doses. “Masturbation can product the right environment for a strengthened immune system,” she says.<br />
<br />
It boosts your mood. <a href="http://ayur-world.blogspot.in/2012/05/safed-musli-powder.html">Masturbating</a> releases a slew of feel-good neurochemicals like dopamine and oxytocin that lift your spirits, boost your satisfaction, and activate the reward circuits in your brain. “An orgasm is the biggest non-drug blast of dopamine available,” says Brame. “A brain scan of someone having an orgasm looks like a heroin addict’s.”<br />
<br />
<span style="background-color: white; color: #999999; font-family: Arial,Helvetica,sans-serif; font-size: 10px; font-weight: bold;">by </span><a href="http://news.menshealth.com/author/maridel-reyes/" style="background-color: white; color: #0b47b4; font-family: Arial,Helvetica,sans-serif; font-size: 10px; font-weight: bold; text-decoration: none;">Maridel Reyes</a> </div>Menz Worldhttp://www.blogger.com/profile/11417140438573524811noreply@blogger.com0